If you want to remain healthy or turn your health around you have to look after your gut health and your microbiome. The microbiome is the collection of over 500 species of gut bacteria that support your immune system, contribute to weight, disease and health.
So much research and information has been shared in the last 5 years on the importance of the microbiome and correcting chronic health problems from IBS to Cancer, Anxiety to Autoimmune Diseases. This is the one strong message that dominates – lifestyle diseases require lifestyle changes to heal – and your gut health is the most important to take action on to improve your health. Drugs just disguise the symptoms and cause more problems in the long run – they are not the cure.
The gut wall is just one cell thick and these are some of the fastest healing cells in the body. If given the right nutrients and conditions they can heal in 3-7 days. Then strengthen your microbiome with good diet and supplements.
What damages these cells and causes problems such as inflammation and leaky gut? Read More