• Aging/ Arthritis/ Autoimmune diseases/ Collagen/ Energy/ Health/ Immune system - healing/ Inflammation/ Leaky Gut/ Nutritional Medicine

    Proven Nutritional Remedies for Ageing


    There are certainly many personal and spiritual improvements that can come with age – more confidence, wisdom, understanding and courage to name just a few. Intolerance is not often considered to be a good trait but it can be what drives you to instigate change – it certainly is a strong factor that drives me into action. I do not accept that we have to suffer as we age. We have plenty of evidence that there are nutritional remedies for ageing and that in the ‘Blue Zones’ of the world, people live to be much older without the chronic ill health that is common during the last 20 years of life in the Western World. Most of us don’t want to live longer if it means being ill, immobile, lonely or mentally impaired and we don’t have to! There are natural proven Nutritional remedies for ageing, combating loss of energy, loss muscle strength and mobility, improving sleep etc.

    Our bodies slow down as we age,

    they don’t function quite as well as they used to but with the right knowledge we can minimise the effects. I am not going to tell you to get gym membership or run marathons as I have never been big on exercise myself. I am a nutritionist and so this is about optimum nutrition. Many of you  have probably already noticed changes that you either hate or have just tried to accept thinking that you can’t do anything about;

    • extra weight
    • fat tummy
    • lines, wrinkles
    • Bat-wing arms
    • loss of energy

    ….but here are a few more;

    • muscle loss and wasting
    • joint stiffness and pain
    • loss of flexibility and range of movement
    • poor quality sleep
    • breaking, fragile nails
    • thinning hair
    • inflammation
    • poor digestion
    • blood sugar problems
    • loss of strength and stamina
    • weakened immune system
    • bladder weakness
    • loss of memory and mental performance

    A depressing list and even with a positive mental attitude these are things that can seriously impact our quality of life.

    To illustrate the point I would like to tell you about my Mother. She was only in her 50’s when she started to suffer from the extreme pain and difficulties of Rheumatoid Arthritis and Sjögren’s syndrome (dry eyes, mouth, chronic cough, muscle pain and poor digestion). When I had my three children she was unable to hold them, play with them, bath them and even a cuddle could be painful. Now that I have grandchildren I realise the full extent of what she missed out on and it is because of her Autoimmune problems that I became interested in Nutrition and disease prevention.

    I have several friends of similar age to me (65) who also struggle to cope, have less energy, cannot get down on the floor, cannot lift anything heavy due to poor backs, knees or hips. Some my age have already had hip or knee replacement surgery. Weakness of grip and inability to open jars, inability to squat and get up again and lack of balance are all early warning signs and women tend to suffer this much more than men.

    Now the good news

    I have suffered from ALL of the symptoms above and at age 30 I seriously imagined being just like my Mum by the time I was in my 50’s. I was convinced that diet and lifestyle played a very large part and also that multiple doses of Antibiotics definitely worsened the symptoms. Nutrition became a passion that has grown year on year and while at work as a Nurse the talk was all about ‘evidence based Medicine‘ I was always bashing on about evidence based Nutrition!

    We are living through very interesting times when knowledge about nutrition, ageing and chronic disease is expanding daily and that there is plenty we can do to alleviate the symptoms of ageing with good, evidence based Nutrition.

    What we have to do is not only ignore but also undo the damage that decades of poor dietary advice – low-fat, low calories, high carbs have inflicted on our bodies. If you want to know more about this I have an article ‘ Why Low-fat diets damage your Health.

    Weight gain, joint pain, loss of energy are not symptoms of old age anymore than a sudden penchant for pearls could be and simple changes can reverse all of these symptoms – as I have proved. I am now my ideal weight at 10st.7lbs and most of the symptoms I have suffered in the past have significantly improved or even disappeared. I do have a very poor memory for names but my ability to learn has increased, not diminished; I have more strength and energy than a few years ago and my bladder weakness has improved about 90% – no medications just good nutrition and nutritional supplements.

    The Journey to a Healthier Old Age

    Writing for women and men of 40+ I would like to share my knowledge and help you to prevent or reverse all these horrible symptoms that your Doctor will tell you are down togetting old’ and we will start with…..


    Collagen is an amazing substance made up of 3 main amino acids – Glycine, Proline and Hydroxyproline, that constitutes 30% of the total protein in our bodies. It is what strengthens tissues and holds us all together. When young the body consistently produces collagen but by age 40 collagen synthesis starts to decline, with a dramatic reduction in synthesis after the Menopause. By age 60 there is normally a considerable decline but with early or surgically induced Menopause this could be considerably younger. As it was for myself and my Mother. I had a Hysterectomy age 31 and what followed was poor digestion, multiple food intolerances, arthritis and fatigue. Collagen and especially Glycine helps to heal the gastrointestinal tract, it is needed for the production of Bile salts and digestive enzymes, strengthens the immune system and reduces chronic fatigue.  This is why it is one of the best nutritional remedies for ageing.

    Other lifestyle aspects that affect collagen production are high levels of stress, excessive exposure to UV light, smoking and a poor diet with high processed carbohydrates and sugar.

    Autoimmune disorders can also target Collagen.

    Increasing Collagen

    There are many ways you can increase your intake and production of Collagen and therefore increase the health of your joints, improve sleep and mood, improve skin elasticity, muscle strength and flexibility.

    With food

    Collagen is made up of several amino acids that all come from animal sources.

    1. Organ meat:- liver, kidney, heart, tongue, sweetbreads. Some people, children included, who have not been used to eating organ meat cooked on it’s own or in a casserole might prefer pâté, Haggis or it added to burgers and sausages.
    2. Connective tissue:- oxtail, neck, marrow – all cheap stewing or casserole cuts with plenty of bone. I find a Slow Cooker best.
    3. Bone Broth:- chicken, beef, ham – organic definitely best.
    4. Pork skin, chicken skin, fish skin.
    5. Eggs:- especially the whites but the yolk helps with the production of fibrinogen which is also important.
    6. Gelatin

    ‘Women of a certain age’ may get a lightbulb moment – did we eat far more of these foods growing up than we do now? Do we now spend a fortune on skin creams that claim to include or stimulate Collagen production and reduce wrinkles by including Retinol (Vitamin A) from animal sources?

    For Collagen to be well utilised in the body some other nutrients are required so these are also nutritional remedies for ageing and foods that increase vitality and a strong immune system.

    • Vitamin C – citrus fruits, strawberries, kiwis, tomatoes, leafy green vegetables, peppers and broccoli
    • Anthocyanidins – blackberries, blueberries, cherries and raspberries.
    • Copper – shellfish, nuts, red meat, avocados, liver, kidney.
    • Vitamin D – oily fish like tuna, sardines, herring, mackerel, salmon, egg yolks, mushrooms, small amounts in milk, cheese and yogurt. Sunlight on skin.


    If you are already showing signs of decreased Collagen in your body then as well as increasing all the foods listed I think you need to take a supplement for a minimum of 3-6 months. I was already eating all the right foods and taking a natural Plant Mineral daily but a supplement of powdered Collagen started to make a visible difference after just 1 month. They are not just for bodybuilders – although the adverts do supply a bit of eye candy! A useful site is here.

    Do check out the best supplements because many products with low doses are sold as beauty products.

    You can get Collagen as a powder that dissolves in liquid and is easily absorbed or in capsules or tablets. 3-6 grams a day is recommended. The Collagen usually comes from fish or bovine sources so check this if you have allergies. Some are made from concentrated bone broth. Some have Vitamin C added and some even have Hyaluronic Acid – which helps hydrate tissues and cushion joints.

    Better to spend your money on nutritional supplements that benefit the entire body than on expensive creams just for your face – most of which don’t work. Collagen is not easily absorbed by the skin. Most other treatments rely on stimulating production by removing the surface layer of skin cells (a konjac sponge is a great natural way to exfoliate) or damaging the deeper layers with needles or laser – definitely not something I would choose.


    I would love your feedback and to know how you get on.   







    This article was first written by me  for Sally Canning’s website 2016.

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Blood sugar management/ Cancer./ Chronic Fatigue Syndrome/ Detox Drinks - healthy drinking/ Energy/ Health/ Hyperthyroidism/ Hypothyroidism/ Mineral Depletion/ Nutritional Medicine/ Sizzling Minerals

    Optimum Health and Energy


    Do you exercise, eat a healthy diet and spend a lot on daily supplements but still feel there is something missing? Would you love to have Optimum health and energy? Wake refreshed? Have better digestion and more stable blood sugar? Plus Sports enthusiasts can improve performance, Prolong Endurance, increase stamina and have rapid recovery.

    Do you suffer from chronic health problems, stress, poor sleep, low blood sugar, Type II Diabetes, bloating, IBS or other digestive problems, allergies and intolerances, poor focus or memory, pains in muscles, legs or joints? Then that something that is missing is almost certainly Minerals. You need about 60 different minerals a day for the proper function of your

    • Immune System
    • Enzyme functions
    • Balancing of body pH
    • Cellular Health – mitochondrial health, oxygenation and energy

    Linus Pauling stated “you can trace every sickness, every disease and every ailment to a mineral deficiency” and yet the estimate is that we are only taking in 20-25 now even on a good diet with at least 5 a day fruit and vegetables. Nutritionists and Doctors seem to frequently ignore the importance of minerals and yet we have an epidemic of immune system problems and allergies in all ages, but especially children.

    A post on Magnesium Deficiency went viral and the media seems to concentrate on Calcium and the problems with calcium tablets but what about the 58+ other minerals? We need 7 Macro-minerals for bone, muscle, heart and brain function and fluid balance – Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride and Sulphur All Trace minerals are incorporated into enzymes or hormones required in body processes. So here are just a few minerals and what they are necessary for. Read More

  • Arthritis/ Autoimmune diseases/ Energy/ Exclusion diet/ Health/ Inflammation/ Mineral Depletion/ Sizzling Minerals

    Confessions of a Nutritionist…..

    Confessions of a Nutritionist …..

     I have been writing this blog pretty much anonymously for several years

    but today I am going to share A LOT!

    After years of good nutritional food and a small fortune spent on supplements I found myself looking and feeling well below par. Several years of high stress and poor sleep had taken a toll and the signs and symptoms were many.

    • Poor sleep with erratic patterns – difficulty falling asleep, waking frequently or early
    • Low energy
    • Poor concentration and hyperactive mind/anxieties
    • Poor digestion and IBS
    • Joint pains and stiffness pretty much everywhere
    • Sinus and throat congestion
    • Ear infections, wax and pain with some loss of hearing and sensitivity to loud noises
    • Dry, irritable eyes
    • Fungal and viral foot infections
    • slow, irregular heartbeat 49-52 average
    • Low Blood Pressure 100/56
    • Lack of appetite
    • Poor blood sugar control, often feeling dizzy or shaky prior to eating.

    A lot of these symptoms could be considered sub-clinical disease but at this stage they just spoil your quality of life and make you look tired and worn out as in the picture above. My hair was always dry and thinning a lot, skin and eyes were lack lustre. My dry skin was becoming thin and crêpey and my nails also dry with deep vertical lines and they would laminate and break easily. I knew I had to get myself to a better level of health and get my mojo back!

    So I began an overhaul of my diet to get my digestive system working better. After completing The Autoimmune Summit I decided to do an elimination diet and then follow the Alejandro Junger MD ‘Clean Gut’ and ‘Clean Eating’ and after a month felt much better. I had lost 7lbs, had a flatter belly than I had had for years, had less pain in my joints and could even touch my toes. Gluten and Dairy free really suited me. The diet evolved to include rice, mainly brown or Basmati, some potatoes and some gluten free flour products like wraps, pittas and gluten free oats occasionally. I also included plenty of good healthy oils/fats like avocados, olives and olive oil and coconut oil and plenty of Celtic sea salt.

    So after several months of adjustments there was quite a lot of improvement – going by the list above about 45% reduction in symptoms but I still wasn’t sleeping any better despite frequent meditation sessions, my brain was still hyperactive, my skin, hair and nails were still suffering and a day looking after young grandchildren would wipe me out.

    Then three months ago I discovered a new Mineral supplement that sounded great. This product, Sizzling Minerals, was 100% natural and each wafer contains 600mgs of 75 pure plant minerals that are fully bio-available. Knowing about Mitochondria, energy and ageing – these seemed to be just what I needed. I like to be scientific about things and I always question everything so I took photos of myself and my nails before starting on the minerals. I already knew that I would need to take them for at least 90 days to see the effects but after just 4 days I found I had much more energy and felt happier. After just 5 weeks of taking them I was seeing a difference in the mirror so took the second picture. Then a couple of weeks later this one below to update my social media pictures.

    FullSizeRender (2)_e


    Not too bad for 64.

    I decided to join the Company, Simply Naturals as a Distributor. Their mission is to get 1 million people on Sizzling Minerals and feeling better and that is something I am enjoying being a part of. If you are a professional and would like to do the same click here for more info. So after 90 days I am sharing my health transition with you.

    • My sleep is dramatically better, I frequently fall asleep straight away, sleep for 6-7 hours and then wake gradually feeling refreshed and relaxed.
    • My concentration is 100 better, much more focused and no brain chatter!
    • Energy levels are really good – now I tire the grandchildren out. I have completed 3 on-line Nutrition courses and I am learning a lot of internet and Social Media Skills
    • My digestion is good and IBS gone, I feel hungry more often and enjoy my food more
    • All foot infections finally disappeared.
    • No ear or sinus problems
    • No more dry eyes
    • Blood pressure and pulse improved B/P 125/60
    • Skin and hair improved
    • Nails getting smoother, shiny and strong

    IMG_0687 (1)

    nails in March 2015

    nails 90 days laterIMG_0795

    So I feel completely confident in saying that EVERYONE needs minerals because they are so obviously missing in our food these days. Sizzling Minerals are a ground-breaking product that supplies what your body is craving ( I no longer crave chocolate by the way – so I know my body has enough Magnesium now!) and for less than the cost of a cup of coffee. They come in wafers in a choice of four flavours – Natural, Cherry, Orange and Lemon/Lime for a refreshing fizzy drink, powder or capsules if you prefer.

    They get to every cell, they detoxify, they help oxygenate the tissues, they are involved in enzyme production and they act as co-factors to vitamins to make any other supplements you take work more efficiently. They are essential for good health.

    Try them for 90 days yourself and let me know how you get on.

    To buy some  go to the shop at  www.healthcoach2000.info

    Available in Europe, UK and USA


  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Chronic Fatigue Syndrome/ Nutritional Medicine

    Latest Health Books

    A review of three of the latest health books to help you regain your health and energy.

    The first is “The adrenal reset diet” by Dr Alan Christianson and explains an easy way to reset you adrenals by cycling carbohydrates and protein. It is thoroughly tested and this is how Dr Christianson and his family live and eat on a normal basis. If you are suffering from a chronic disease and lack energy then this book will certainly be of interest to you. Please let me know how you get on.

    The second book is by Dr Frank Lipman “The New Health Rules” and I love the title of this one. Health information is changing rapidly, sugar is the bad guy, not all fats, how we need daily sunlight, how to prevent Alzheimer’s and much more information that helps us realise the important facts despite all the contradictory information that we are given.

    The third book is “The Autoimmune Solution” by Dr Amy Myers. Out as Kindle version on 27th January 2015 and hardback 26th February 2015 it can be pre-ordered now. Dr. Myers, who had an autoimmune disease herself, ran The Autoimmune Seminar last year and interviewed many of the foremost doctors and nutritionists spreading the knowledge around the world. For anyone that missed the seminar or found themselves unable to take in all the information, this book will be the perfect reference guide to help you take control of your condition or prevent it developing.

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Exclusion diet/ Inflammation/ Integrated Medicine/ Leaky Gut/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Autoimmune disease epidemic

    The Truth About Cancer

    We are in the midst of an Autoimmune disease epidemic. Multiple Sclerosis, Type 1 Diabetes, Dementia, Alzheimer’s, Crohn’s Disease, Ulcerative Colitis, Chronic Fatigue Syndrome, Fibromyalgia, Thyroid disease, Lupus, Gout, Autism, ADHD, some forms of cancer and hundreds of others either confirmed as Autoimmune or highly suspected to be. The numbers of people affected now exceeds the number of people with both heart disease and Cancer combined, which is more than 50 million in the USA alone! If you are worried about your health and want to start helping yourself or your family right now then start discovering proven ways you can change your diet, feel better and end the pain and life limiting effects of chronic disease.

    It was because my Mother had Rheumatoid arthritis that I became interested in and started studying Nutrition, about 35 years ago. We always felt that there was a strong relationship with the food she ate and the progression of her disease but try as I might I was unable to get her to change her diet. I felt that milk and wheat were the possible foods causing her trouble but she would not give up milk because she felt she needed it for her bones and nothing would change her mind – she would drink at least a pint a day. She did try to go wheat free but only lasted 3 days and said that she felt ill, weak, had a constant headache and low mood – all things I now know to be withdrawal symptoms from the narcotic effects of wheat itself. The progression of her disease was relentless and in addition to the painful and disabling joint changes she developed Sjogren’s Syndrome(an auto-immune condition where the body’s immune system attacks glands that secrete fluid, such as the tears and salivary glands), heart failure and adrenal failure.

    Over the last few years my focus has been more on the cancer epidemic but then my son became ill and it took me a while but eventually we managed to come up with a diagnosis of Reiter’s Syndrome – another autoimmune disease that causes a reactive arthritis plus other symptoms of inflammation. As with my mother, Autoimmunity often involves more than one reaction in the body and he also has Celiac, Eczema, Sjogren’s syndrome(dry eyes) and Lichen Planus a non infectious skin condition.

    So I have come full circle and am back investigating autoimmune diseases again and everything else that now appears to be connected to inflammation that starts in the gut.

    Over the last few years an amazing amount of progress has been made in this field – almost all of it in America. The Americans have had Naturopathic Doctors or Medical Doctors who have taken up Functional Medicine, where Doctors look for the cause and don’t just treat the symptoms and so it has been possible for those with a more Holistic view of health to discover the total body connections more easily than those who have a more ‘body systems’ approach and an early entry into specialisation.

    I have recently completed The Detox Summit on-line and have learnt so much. My son had been dairy free for awhile but was still not as well as we would like and following the Summit we both went on a months detox diet.

    The results were quick and dramatic.

    Within the month my son lost 3lbs, had more energy, no painful joints, no more stomach pains or bowel problems and his eczema cleared up completely.

    I lost 5lbs, became free of aches and pains, more flexible and could touch my toes or the floor with ease,  no more pains in back or ankles or swelling of hands and ankles, sinus problems and mucous in throat at night disappeared, anxiety and palpitations ended, stomach bloating and pains vanished and bowel movements became normal.

    There was also an effect of mental clarity and better dream recall that I think we both felt. We then continued with a natural, fresh diet leaving out processed foods and gradually reintroduced some foods and watched for reactions. We took supplements to help heal the gut and to rebuild a good Microbiome of beneficial bacteria in the gut. More Posts will follow to help you do the same.

    • Remove foods that are causing inflammation and activating your immune system
    • Remove any hidden infection or parasites
    • Restore gut integrity and healthy microbiome
    • Re-introduce foods and improve diet and nutritional intake

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