New Year and what we all want is to get and stay healthy in 2018!
So a Special offer for you of 50% the price of my guide so that you can Turn Your Health Around.
Years of research and personal experiments have led to this approach to a Healing Diet. Find your ideal weight, gain health, energy and vitality – naturally. Make changes that will change your health and keep you healthy
Whatever your needs, this book will help you. Was £12 …..Now ONLY £6 for a limited time.
There are so many ‘diets’ out there, so many weight loss supplements and we go through life trying them all. Often starting in our teens or early 20’s we follow the fads, low carb, high protein, low fat – we might try pills to curb our appetite, block fat absorption, make us poop more but none of this has a lasting effect. I have never been really overweight, probably 14-20 lbs at certain times in my life and I have tried –
The Mars Bar diet –
The low fat yogurt and black coffee diet
The Cabbage Diet,
The F Plan Diet – OMG! that was the start to many of my problems!
The South Beach Diet……..
It is possible to initially lose weight doing all of these but it is not sustainable and ultimately not healthy. As a Nutritionist I now know how damaging some of these dietary changes are with many of them slowing your metabolism and depriving your body of vital nutrients. The decades long Low Fat eating advice – even for those not over-weight, has been the most damaging and has resulted in an epidemic of chronic disease, insulin resistance and obesity. The move to convenience foods and fast food results in us eating highly processed foods that are actually nutrient deficient and if we are nutritionally deficient we get food cravings, hormone imbalance and lowered immunity. Many of these highly processed foods cause inflammation in the body. This might become evident by pains in joints, eczema, heartburn, IBS, fatigue, high Blood pressure, weight gain, Diabetes.
Modern Lifestyle also adds to the problem with more stress, exposure to many toxins, drinking more alcohol, more snacking, less quality rest and sleep. Our immune systems suffer and we end up taking more antibiotics and all of these things can damage our digestive tract and cause even more long-term problems.
If you have a chronic health problem and inflammation then by healing your gut and improving your immune system you will reduce inflammation, improve your digestion, gain energy and vitality and reverse chronic damage.
All the information you need to get started on the road to healing and health. From the foods to eat and enjoy to the natural supplements that will help your recovery – 30 pages of up to date information and links to more resources that can help – all in one guide.
We are the midst of an epidemic of Chronic disease. Autoimmune Diseases – of which there are more than a 100 confirmed and many more suspected; Cancer; Heart disease; Diabetes; Asthma, Arthritis; Chronic Fatigue; Anxiety and depression. It is Chronic disease that is crippling our Health Services and ruining our quality of life.
Especially relevant is the fact that drugs do not cure most Chronic Diseases – therefore we need to address the problems in a different way and not just treat symptoms but core body functions. Consequently Functional Medicine is the only way forward, looking at how chronic disease is caused and addressing diet and lifestyle for a sustained recovery.
Chronic disease often starts with inflammation and a poor immune system and it is totally possible to reverse this with lifestyle and good nutrition choices. Proven by Doctors and Nutritionists around the World.
If you want to make changes that improve your health long-term, reduce your chances of getting Dementia, Cancer or Autoimmune diseases this book will help you, step by step, including supplements and recipes to get you on the right track. It is a regime that is easy to stick to and puts you in charge. By finding out which foods cause problems for you and how you can control your appetite and fat burning with natural foods.
This guide will tell you how. (Different currencies catered for through this link.)
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