Health/ Healthy Food/ Nutritional Medicine

Warming Winter Soup in 20 mins.

Warming Winter Soup

At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy mix of vegetables that increase circulation, boost the Thyroid and help the body to detox – like a bowl of sunshine!


4-5 carrots peeled and chopped

1-3 apples cored and chopped

thumb sized piece of raw ginger, peeled and chopped

2 celery stalks chopped

Add all to a large pan with a tablespoon of coconut oil and simmer for 5 mins. Add at least a pint of hot chicken stock and simmer for 10 mins. Season with sea salt and black pepper. Blitz  and serve. I like it with gluten free seeded toast. 🤗

For more ideas check out my other posts

Nutritious Comfort Food for Winter

Lunchtime Low Carb High Healthy Fats Treat

and Fabulous Easy Salads


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