• Adrenal Fatigue/ Chronic Fatigue Syndrome/ ME

    Managing time & energy for stress reduction

    We are all suffering from information overload and what I call crap communications overload – addicted to the technology that is at our fingertips 24/7. It is zapping our energy and filling our brains with a lot of information that we don’t actually need. I love my iPad and would struggle to live without it but it should just be a tool and not a time consuming habit. We are feeding our need to feel connected and loved while damaging our real relationships and interactions with real life. You may not think that your technology is causing you stress but it might be a problem for those around you and that will have an impact personally. The You Tube video “I FORGOT MY PHONE” went viral for good reason.

    How many times a day do you check your emails?

    Do you dread seeing how many you have each day, with the number just going up and up?

    Do you wonder where all the time goes?

    Do you make loads of ‘to do’ lists?

    Do you feel ‘wired’, unable to switch your brain off, unable to get a decent nights sleep?

    Take action

    • Don’t use devices after 9pm as the light emitted from devices alters levels of melatonin and can be detrimental to a good nights sleep.
    • Don’t have alerts turned on unless you are expecting something really important.
    • Turn off notifications for other social media -you really don’t need 20 emails telling you other people have also wished a friend Happy Birthday! – or a text telling you that someone you have never heard of is following you on Twitter!
    • Prioritise time for the most value you will get from it, either personally or in business terms.
    • Make a list of what you would like to achieve the next day.
    • Give yourself time to wake-up; wash;exercise/meditate each morning and eat a nourishing low sugar, protein breakfast before you reach for your phone/ipad etc.

    FB, twitter, Pinterest, Games or just randomly searching the web are low value things to do that can have a damaging effect on your productivity and energy.

    NB. Reading my blog obviously doesn’t come into that category! I am coaching you to nurture yourself  and achieve good results!

    Check out this free video for more info on how to double your productivity and a productivity pyramid exercise you can print.

    Wake Up!


  • Adrenal Fatigue/ Chronic Fatigue Syndrome/ Fibromyalgia/ Hashimotos Disease/ Hypothyroidism/ ME/ Nutritional Medicine


    Thyroid Hormones

    Tired or exhausted most of the time? Let’s look at the some of differences between Hypothyroidism (low functioning Thyroid Gland) and Adrenal Fatigue. Adrenal Fatigue symptoms can resemble low Thyroid function and can also suppress Thyroid function through the complex HPA Axis (Hypothalamus-Pituitary-Adrenal Axis). Therefore people with Fatigue can show symptoms of low Thyroid function (Hypothyroidism) but the main difference is that in Adrenal Fatigue the Circadian Rhythms (physical, mental and behavioural changes that roughly follow a 24 hour cycle responding mainly to light and darkness) are disrupted with energy crashes during the day and disturbed sleep patterns and it is extremely important to treat the underlying imbalances to the HPA Axis before treating the low thyroid activity.

    Both share symptoms such as low energy, cold hands, low body temperature and sluggish digestion. There is a strong link between the Thyroid and the Adrenal glands – both glands are involved in energy production – and this link is usually referred to as the hypothalamic-pituitary-adrenal-thyroid axis.

    For more in depth information go to Adrenal Fatigue Focus.

    The advice is to address the Adrenal fatigue with Stress reduction, Blood Sugar control and healing Gut dysfunction (see previous post) while also ensuring that the Thyroid has optimal nutrition, which is:-

    • Tyrosine – made in the body from good quality proteins (approx 30g a day) and sufficient Vitamin B6. Tyrosine supports neurotransmitters in the brain and is a precursor to Thyroxine and pituitary and Adrenal gland hormones. Lack of tyrosine causes low body temperature and low blood pressure. Good sources in the diet are meat, dairy products, eggs, almonds, avocados and bananas. Do not take tyrosine as a supplement if you suffer from migraine, are on MAOIs antidepressants or are pregnant.
    • Selenium – a trace mineral essential to all bodily functions. Taking anti-inflammatory drugs can reduce the bodies supply. Low levels can contribute to autoimmune problems such as psoriasis and Thyroid disease. the following foods provide selenium: brazil nuts, sunflower seeds, fish(tuna, sardines, salmon etc.) Shellfish, meat, eggs, mushrooms, grains (wheatgerm, barley, brown rice and oats) and onions.
    • Zinc – a very important trace element. Can be found in mushrooms, meat, offal, nuts, seeds, oysters, eggs and wholegrain products.(organic where possible)
    • Iodine – found in fish and seafood, seaweed products, fresh pineapple, Celtic sea salt and Spirulina. It is possible to absorb it through the skin therefore if you paint a two inch square on your inner thigh every couple of days until there is still an amount remaining after 48 hours then stop for a while. Lugol’s iodine is also a preparation that can be taken by mouth when added to water. For more information visit Regenerative Nutrition. If you are already taking Thyroxine then you may need to get your levels tested more often and have the dose adjusted.
    • Reduce toxic overload, heavy metal toxicity and follow the Detox Diet detailed in other Millenniumhealth Posts.
  • Adrenal Fatigue/ Chronic Fatigue Syndrome/ Fibromyalgia/ ME/ Nutritional Medicine

    ADRENAL FATIGUE – the road to recovery.


    Adrenal fatigue – how to diagnose and get on the road to recovery. Adrenal fatigue is now more usually recognised as a dysfunction of the HPA (Hypothalamic-Pituitary-Adrenal Axis) because of the complex influences and feedback between these three endocrine glands. The Hypothalamus sends messages from the brain to the Adrenal glands, the Pituitary gland and other organs and is responsible for energy levels, body temperature and Circadian Rhythms. The Pituitary Gland is a pea sized gland that produces hormones essential for growth, fluid balance and reproduction. The Adrenal glands sit just above each kidney and produce steroid hormones such as Cortisol, DHEA and sex hormones plus stress hormones like adrenaline and dopamine.

    Anyone who has been ill for a long time, suffered prolonged levels of high stress, has an autoimmune disease or diseases (having one predisposes you to getting others) or has Chronic fatigue syndrome always has a degree of Adrenal Fatigue and HPA Dysfunction. The Adrenal Glands make our natural anti-inflammatory, Cortisol, so when they are under-performing the body is likely to be suffering from severe inflammation and potentially degenerative disease,as well as poor blood sugar control and stress control. NB. If you have already been prescribed NSAIDS (non-steroidal anti-inflammatory drugs) for your joint pain or inflammation then please read all this information and decrease the drug use asap. These drugs and the gastric protector drugs that are given with them, have many unwanted and even dangerous side effects especially to the digestive lining. They can also affect your absorption of vital nutrients and so lead to more disruption of body symptoms. It is always much better to treat the source of the problems and not just treat the symptoms.

    The symptoms of Adrenal Fatigue will vary with the degree of malfunction of these glands and also may involve some dysfunction of the Thyroid gland as well. (more on that later). You may have some symptoms but still be able to function on a daily basis or have extreme, bed ridden, Chronic Fatigue Syndrome.


    • low Blood pressure and frequently Postural Hypo-tension – where blood pressure falls on standing up.
    • decreased tolerance to cold
    • Cold hands and feet – often turning white with bluish nail bases.
    • shakiness
    • dizzy spells, feeling faint
    • increased allergies
    • general feeling of exhaustion
    • weakness of ligaments and muscle fatigue
    • low mood/depression/mood swings
    • cravings for salty or sweet food
    • problems controlling blood sugar
    • lower immunity to infections
    • poor sleep quality
    • over-active brain late evening or at night
    • Adrenaline up/ sex hormones down – irritability, depression, anxiety and menstrual problems in women.
    • sensitivity to loud noises
    • palpitations
    • thin, easily broken nails, sometimes with vertical ridges

    If you have a good few of these symptoms and you go to your General Practitioner they may test you and tell you that you don’t have Cushing’s syndrome or Addison’s disease and so therefore there isn’t anything wrong. Most of us know when there is and you can do plenty to fix it either by yourself or with the help of a Functional Medicine Doctor or Nutritionist. It may be possible to obtain an ASI (saliva test) that will be an indicator of the degree of Adrenal exhaustion but saliva tests only tests for free cortisol which is about 3-5% and the amount within the tissues could high and therefore urine tests can be much more accurate. It is important to treat all aspects of this complex system

    • by stress reduction
    • blood sugar regulation
    • Gut dysfunction
    • nutritional supplementation.


    It is essential to get enough Vitamin C on a daily basis as a water soluble vitamin that is not stored in the body or made in the human body (but is in other animals). You need a good source of vitamin C that is easily absorbed and that comes with Bioflavinoids and you have to take a supplement of 2-3,000 mgs to reach a therapeutic dose and cannot initially rely on diet alone. Some people can tolerate the more acidic versions but others may need the buffered versions (sodium ascorbate) and the most neutral for acidity is Sodium Citrate. With some acidic Vitamin C you can reach a intolerance level where you get loose bowel movements and then you have to reduce the dose to your own tolerance level.

    Licorice Root an adaptogenic herb that increases the level of circulating cortisol by reducing its breakdown. We are dealing with people who generally have Low Blood pressure with Adrenal Fatigue so in this case it is OK to take the normal Licorice Root. If you have other underlying health problems that cause you to have High Blood pressure then you need to take the Deglycyrrhized (DGL) type which does not raise blood pressure. It is a good idea to monitor your blood pressure while taking Licorice Root, especially lying and standing B/P so that you can vary the dose according to your results. When your blood pressure is consistently at about 120/90 then you can reduce the dose and monitor the effect. If you have an infection or a relapse in your condition it is often wise to increase the dose for a period of time to help your body cope.

    Celtic Ocean sea salt and drinking enough water will help normalise Blood pressure and provide essential minerals for good glandular function. Or Sizzling Minerals from Simply Naturals that are 75 Plant based minerals.

    Vitamin B Complex 50 mgs which has already been included in supplements recommended but especially B5 (Pantothenic Acid) as a deficiency results in adrenal atrophy. This vitamin is also found in cauliflower, broccoli, salmon, liver and sweet potatoes that are encouraged on the detox diet. Latest research shows that people with certain genetic make-up or problems utilising artificial vitamins may be better taking natural, plant source B Vitamins.

    Probiotics are extremely beneficial for improving gut function and boosting the Immune System. I recommend a six day course of Elixa Probiotic that is much stronger and with more beneficial strains than other makes.

    Zinc and Magnesium may also be needed in doses higher than can be obtained in your diet. Magnesium is well absorbed through a spray onto the skin which is a good way to take it if you hate swallowing too many pills or are having trouble sleeping and it will act as a relaxant prior to bed.

    Some Siberian Ginseng or even Panax Ginseng(which is considered stronger) may help some people as these are adaptogenic herbs but they may not suit everyone and I would not introduce them until you have established the other treatments for a while and are showing improvement. Equally I wouldn’t recommend Ashwaganda or Rhodiola or Astragalus for people who have autoimmune disease because they are very stimulating to the immune system as a whole.

    Rest and relaxation are vital to lowering stress levels, reducing inflammation and improving Adrenal Function. Try some guided Meditation tapes or Apps and find one that suits you. Gentle yoga, Tai Chi or stretching or having a massage could be beneficial. Avoid bright lights or electronic devices in the evening to promote the hormones that aid sleep. Spending time with pets or in Nature and getting some sun exposure is extremely beneficial. Avoid anything that causes anxiety or stress like watching the News, taking on other peoples problems etc. and aim for extreme self care and calm.

    Controlling your blood sugar by eating frequently and including some protein with each meal plus eating more vegetables and less processed carbohydrates and less fruit and sugar is essential for helping your relaxation and sleep. Cortisol is one of the ways our bodies control blood sugar. When blood sugar drops because cortisol can no longer maintain it effectively the Adrenals produce more adrenaline which also activates the nervous system that makes us alert. Waking at regular times in the night (typically about 4am!) is frequently a sign of these rises in adrenaline. This should stabilise with the detox diet and supplements listed above and can be helped by eating some protein before bed and just a couple of Brazil nuts or a piece of cold meat might help.

    Also see the Post on The Thymus gland and the immune system where Licorice root and similar nutrients also help.

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  • Autoimmune diseases/ Chronic Fatigue Syndrome/ Immune system - healing/ ME/ Nutritional Medicine/ Supplements

    Next step – Clean Gut .

    Next step in Healing your Digestive Tract helps to clean the gut of any underlying infection or parasites – which are much more common than people think.

    Always start by following the “heal your gut” recommendations and the imbalance in the microbiome called Dysbiosis and/or SIBO in Healing your Digestive Tract and Leaky Gut –  to create a healing environment before going on to this next stage.

    So after 2 weeks on your ‘real food’ diet you should be feeling lighter and more energetic. If you have a problem with parasites you will already have weakened them because you have taken away their favourite foods – sugar and carbohydrates!

    At this stage it is important to pay attention to your digestion, bowel function and poo as this will indicate how things are working. Has it changed since starting the new regime?

    Hopefully, constipation shouldn’t be an issue with all the extra vegetables and magnesium but if it is

    1. add more fibre by grinding flax seeds, pumpkin seeds and sunflower seeds and sprinkling them over food or into smoothies.
    2. Take a spoonful of omega 3 oil or olive oil prior to a meal.
    3. Start the day with a mug of hot water with a slice of ginger and a slice of lemon in it.
    4. Try taking a digestive enzyme tablet with each meal.
    5. Add some fermented food like saurkraut,  kimchi or non-dairy kefir to your diet.
    6. Drink some coconut milk/water.
    7. increase the magnesium to 400mgs 3 times a day or take Milk of Magnesia.

    If your bowels were loose or erratic before, have they become normal and formed over the past couple of weeks?

    If they haven’t or you still have wind, bloating, pain and loose stools then there is a strong possibility that you have a residual infection or parasite problem. Other indications of this may be

    • sleep problems
    • changes to nails -splitting, vertically ridged, dry and weak.
    • tongue having a white or yellow coating first thing in the morning.
    • Fatigue
    • Mucous in the stool – this is produced by the bowel trying to protect the body from toxicity and as an inflammatory reaction therefore a strong sign that you need to clean up your gut more.

    If you can get a stool test done by your doctor then please do but if not here is a list of herbal supplements that are anti-microbial and/or anti-parasitic. Most of these should not be taken while pregnant so check with a pharmacist.

    • Sweet Wormwood (or Artemesia Annua)
    • Cloves
    • Garlic(preferably raw)
    • Oregano oil
    • Grapefruit seed oil
    • Black Walnut
    • Goldenseal

    Berberine (Barberry) is also a used as it has shown properties to get rid of many pathogens but also help heal the gut. I don’t think it is available to buy over the counter in Europe now but I ordered it over the internet as Phyto-Biotic Immune from Enzymatic but you might find other  sources.

    Some supplements contain other herbs and spices to help calm and heal the gut. I found a good one from Denmark called ‘dida‘  which is cinnamon based (a good anti-inflammatory) and worked well.

    Sometimes the supplements come as drops that you add to water, like Para-Cleanse from Harmonic Health in Kent, UK.

    Parasites have quite a long life-cycle and you don’t want to kill the parasites to find that fresh eggs hatch 2-3 weeks later and you are back with the same problem. Continue the treatment for a month and maybe then even do another couple of weeks with a different product or take some Aloe Vera juice before each meal to prevent a re-infection. Slippery Elm is another product that can help coat the gut lining and prevent re-infestation while healing.

    This subject sometimes really freaks people out but it is possible to have parasites and flukes and infection in your gut for years. If you have ever had a really bad “tummy bug” and taken a while to recover it is possible that the infection has remained and is what is causing you to be malnourished and inflamed now – so if in doubt – get them out!

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