• Exclusion diet/ Healthy Food/ Leaky Gut/ Nutritional Medicine

    Confused by all the nutritional advice? What should you eat??

    Nutritional advice

    Are you confused by all the nutritional advice out there? It is hardly surprising! Nutritional science is moving at an unprecedented pace and much of what we were told in the past and even advised by our Doctors, has been proved to be wrong.

    Any diet given a name seems to be either praised or condemned by someone. Some are aimed at fast weight loss and others more recently at reversing conditions that we previously thought had no cure.

    Atkins/SouthBeach/Dash/Paleo/AIP/LowFodmap/LCHF/  Flat Belly/Slim-fast/Weight Watchers/Slimmers World/Clean/RealFood ……….

    The list goes on and on…  and these days Doctors and Nutritionist are talking much more about Personalised Healthcare and plans that suit the individual – not just the condition. After all, if you are overweight it might be due to diet, lifestyle, hormones, Digestive Problems, Thyroid function, Insulin Resistance etc. and the important thing is to get to the root cause.

    Functional Medicine

    The Functional Medicine approach is based on finding the root cause of your health problems and supporting normal healing by making individual diet and lifestyle choices. It is a system strongly backed by science, evidence and a belief that we all have an ability to heal ourselves and have less reliance on drugs. It is also a system of medicine that believes that health is not just the absence of disease but a state of vitality and mental and physical energy.

    See this article for more information

    What Nutritional advice would I give?

    Modern technology means we can be more aware of our health, our heart rate, quality of sleep, exercise levels, steps taken, energy burnt and we might be more aware of anything not right about our health. Monitoring people and treating the person, not the symptoms is the future of medicine.

    I believe that no one diet suits everyone. For health and vitality you need the most varied diet you are able to digest and you need to work to improve your digestion for the optimum benefit. To get this right we need to let go of any previous beliefs and become aware of what our individual bodies like and need to thrive. Science is telling us that a lot of processed food contains substances that are damaging our health and therefore the ‘trend’ is towards cooking and much more fresh food than has been common over the past few decades. Your diet should not cause inflammation in your body and stress to your immune system but modern processed food diets are proven to do so in a large percentage of the population.

    Canada has just bought out new Nutritional advice and food guidelines based on fresh food and they have a new food pyramid.

    This is based on eating healthy fats, low carbohydrates, plenty of vegetables and some fruit. Good nutritional advice compared to most Countries guidelines.

    In the UK the NHS promotes “The NHS Diet Plan – Science has a go at Diet Plans” – just the title makes me wince!  Out of date Nutritional advice. They are still promoting cereals, bread and wholewheat pasta as a source of fibre and as the bulk of the diet with the emphasis on low fat foods as in the Eatwell Guide which also stipulates vegetable oils and low fat spreads. Functional Medicine Practitioners have been trying to educate people away from these choices for years!

    I do not promote the Low Fodmap diet (often suggested for IBS) as this is one of the most restrictive diets to stick to and doesn’t address healing the digestive system first. No diet should be so restrictive as to take all joy out of eating. Many people that follow this diet might get some digestive relief but will almost certainly suffer from nutrient deficiencies if not carefully monitored and supplemented. Where possible I always favour real food over supplements.

    So what is out?

    • Calorie Counting
    • Low fat diets
    • Meal replacement drinks and Bars
    • Low salt (better to have sea salt than processed sodium salt)
    • Low Cholesterol diets
    • using only egg whites
    • artificial sweeteners
    • MSG
    • other processed food additives and colours
    • all day snacking (harms the normal digestive process)
    • Long exercise sessions (HIIT training was proved to more beneficial many years ago – research Loughborough Uni 2013)

    Conclusions

    If you are free from any digestive problems, achy joints, autoimmune disease, disrupted thyroid hormones, skin problems, heart or blood sugar problems then I would suggest that you look at incorporating more fresh foods into your diet, more healthy fats (natural saturated fats, meat, fish, butter, cheese, olive oil, olives, coconut oil, nuts and seeds), plenty of fresh vegetable and some fruit. As you increase natural fats into your diet you become hungry less often and you do not crave snacks or sweet foods as much. You may feel you eat more and feel more satisfied than previously. Cut out as much sugar and processed carbohydrates as you can  and drink in moderation (wine and occasional spirits but less mixers).

    If you have any of the health  issues listed above then I always recommend an Elimination Diet for 4 weeks and the addition of supplements to heal the digestive tract. Probiotics, L-Glutamine, omega 3 oils, Licorice extract, and possibly Silicogel or Aloe Vera until your gut doesn’t bloat or feel uncomfortable and your bowel movements are easy and regular. Following on by very careful reintroduction of individual foods to see if your body reacts to them. This is because the root cause of many of these conditions is a damaged digestive system that might have been caused by infection, stress, antibiotics or intolerance to certain foods. If you can find and afford a Nutritional Practitioner then it would be best to work with them. They may be able to do blood, urine and stool tests as well as allergy and sensitivity tests that may speed the process. It is easy to get confused when doing it by trial and error. I tried going gluten free several times over the years and always felt better initially but it wasn’t until I carried out a proper Elimination diet that I discovered I also had intolerance to Dairy, Soy and oranges! I personally favoured using the Paleo AIP diet initially but have since been able to expand my choice of foods to include rice, gluten free oats, nuts and seeds – all in moderation. That is why I use the terms Paleo Approach, Clean and Real food. No one single diet should define what you eat or restrict foods that you do not have a problem with.

    I have many posts on how to do this, which foods most often cause problems and with ideas for healthy foods  so that it is not about deprivation but about making choices that satisfy you and nourish your body, brain and immune system while giving you abundant energy and good sleep.

    My main tip is to learn to listen to your body. Every day your body will require different food depending on the weather, your activity, your emotional state…(that’s where the chocolate usually comes in)

    One day I might fancy a succulent salmon steak, one day lamb and bacon burger with guacamole and occasionally I fancy this…

           Gluten free seeded toast, baked beans and free range eggs with Celtic sea salt and black pepper.

    Variety is the spice of life:-)

     

  • Healthy Food/ Inflammation/ Wheat and Dairy Intolerance

    The TRUTH about FOOD TRENDS

    Food Tends

    The Truth about FOOD TRENDS is that they should be based on knowledge and reality as opposed to ‘FADS’ that are just fashionable. The media appears to be in total confusion about the difference and continues to run stories on conflicting information but the public are become very aware of what the food industry is trying to do and the effect this can have on health.

    A sample of recent news articles

    • several newspapers have covered the topic of artificial meat and why customers are not taking the idea up. I am one of the people covering the story of feeding cattle sweets and other processed food products to fatten them up.
    • From www.glutenfreeschool.com ‘Gluten Intolerance Mouth Symptoms You Need To Know’
    • Wake up World on Facebook posted a video on the 9 things the food industry doesn’t want you to know. link here.
    • The Times 22  April – ‘Forbidden Foods: think twice before you give up dairy, meat or wheat’. ‘The fashion for free-from diets keeps growing, but could damage your health.’ This is statement is firmly in the ‘Fad’ bracket while also having another go at the ‘Clean Eating’ advocates (of which Deliciously Ella is not one). ‘More of us are avoiding sugar and other carbohydrates’ is a TREND backed by a huge amount of scientific research Worldwide as well as Governments in Sweden, New Zealand and in the case of Sugar – the UK. see www.dietdr.com

    The Food Trends for 2017

    The FOOD TRENDS for 2017 are firmly rooted in the knowledge that inflammation is a major cause of Chronic disease and that the epidemic of Chronic disease is crippling the economies and quality of life in all developed countries. Another TREND is that this is happening to our children, that more children are getting Diabetes and autoimmune problems and the TREND to eat high amounts of processed food and not cook fresh food at home goes hand in hand with the rise in health problems.

    Another article this week from www.wellandgood.com

    quote

    “WHY INFLAMMATION-FIGHTING FOODS ARE FILLING UP YOUR GROCERY CART

    Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from bloating and acne to life threatening illnesses, say physicians and researchers.

    “We expect to see the market for inflammation-fighting foods to grow 7 percent by 2020 and expect 2017 to be a big year in terms of new product announcements and continued research and development,” says Deborah Barrington, a senior editor at Industry Dive.

    Inflammation-fighting ingredients are already trending on Pinterest. “Turmeric was one of our trending flavours in our recent Pin sights Flavor Report and specifically turmeric lattes. Ginger tea is also a trending search, up 20 percent,” confirms Stephanie Kumar, partner insights lead at Pinterest.

    It’s no coincidence that many healthy food trends—from the zoodle (zucchini noodle) and cauliflower rice to nut milks and vegan cheese—are substitutes for inflammatory ingredients like gluten, grains, and dairy.”

    My Approach to Food Trends

    So I am one of those Nutritionists that firmly believes in eating as much, fresh, healthy, preferably organic, unprocessed food as possible. Call it Clean Eating if you will but to me it is just normal eating – as opposed to what many people eat, that is a result of our food industry becoming industrialised.

    I have plenty of personal experience of improving health outcomes through diet. I constantly research new scientific advances, which have been extremely prolific in the last five years. We now have a far greater knowledge of how our gut and microbiome affect our immune system and brain and also how a High Fat Low carb diet can reverse Type 2 Diabetes and Cardiovascular disease as well as how a leaky gut can lead to inflammation and Autoimmune Diseases.

    Gluten, Dairy, GMO, Sugar, Artificial Sweeteners

    I also support finding out if any foods are inflammatory for you and damaging your health and wellbeing and that is what my eBook ‘Turn Your Health Around’ helps you to do. Many people have given up some of these foods and felt a huge impact on their health only to start to substitute with a whole load of substitute ‘free from’ processed foods and seen their health plummet. This is probably why some of the ‘FAD’ myths have endured. You can buy my book on the link below – it is on offer at just £6 at the moment.

    Buy my product

     

    Free From Foods

    I cannot imagine that anyone would stick to a ‘Free From’ diet if they didn’t feel or see a huge improvement in their health.

    A ‘Free From’ diet can be expensive, somewhat anti-social as it makes eating out more difficult and you have to spend a lot of time reading labels and becoming aware of hidden toxic ingredients but if your eczema clears up or your joint pain disappears then it is definitely worthwhile. Do I sometimes fancy a Baguette with butter and cheese? – would I suggest everyone give them up ? – NO.

    ‘Free From’ processed foods can be just as bad for your health as other processed food. Nestle new Go Free range of cereals are still sugar and salt laden GMO cereals and just because they add a few artificial vitamins and iron to them it does not make them healthy.

     

     

    We do eat a few products such as occasional gluten and dairy free wraps or bread and I do sometimes bake with gluten free flour but mostly we eat real food – meat, eggs, nuts, olive oil, vegetables and some fruit ….the clue is if it is real food it doesn’t need a label!

    If you do find that you have to eliminate some foods then it is important to make sure you eat a varied diet that is going to provide the nutrients you need to stay healthy. Plenty of information and recipes on my blog with links to many others, plus Pinterest and Facebook Pages.

    Other important Food Trends are

    • buying more vegetables,
    • organic vegetable and fruit boxes,
    • growing more produce at home,
    • communal gardens,
    • demand for allotments,
    • the popularity of Farmers Markets and
    •  Restaurants that produce fresh locally sourced food.

    Let’s hope that these Food Trends keep growing and that the media stops supporting the food industry giants and out of date nutritional guidelines. These Food Trends are just part of the paradigm shift and our rise in awareness of how we are steadily destroying our planet and our quality of life.

     

     

  • LCHF diet

    Lunchtime Low Carb High healthy Fats Treat

    Low Carb High healthy Fats treat

    So don’t count Calories, don’t break out the bread, just go for a real food, Lunchtime Low Carb High healthy Fats Treat!

    Two free range eggs, asparagus spears, baby-leaf salad and olive oil mayo with celtic sea salt and black pepper.

    Yum!

    No recipe needed, just cook the eggs so that the yolks are runny and you can dip the asparagus in them.

    Cooking time approximately 5 mins so no excuse…

    I cooked the eggs gently in a little olive oil but you could use ghee, butter or coconut oil. You could also add fresh lemon juice to the mayo.

  • Food intolerance/ Health/ Healthy Food/ Immune system - healing/ Mediterranean diet/ Nutritional Medicine/ Wheat and Dairy Intolerance

    The Real Science behind the ‘Clean Eating’ Trend

    Clean Eating

     Recent UK Television programs have been attacking the ‘Healthy Eating’ movement in a rather frenzied and non factual way, more representative of sensationalist newspapers. So I would like to present a sample of their findings with a more comprehensive view of the real science behind Wheat/Gluten Intolerance and Clean Eating, ask some relevant questions and let you make your own mind up.

    Why the epidemic in Chronic ill-health?

    Disorders are too many to mention but include all Autoimmune diseases and some that are not classified as Autoimmune but the list is growing all the time – Rheumatoid Arthritis, Type 2 Diabetes, Autism, ADHD, Brain Fog, Fibromyalgia, Chronic Fatigue, Depression, Anxiety, IBS, Inflammatory Bowel Disease, Heart Disease, Dementia, Alzheimer’s etc.

    These are the diseases that are crippling our Health Service and ruining people’s lives. Research is usually confined to each speciality and often funded by Drug or food manufacturing companies. There are over 10,000 Scientific studies on food and gut related disorders that could possibly be causative factors. So far the research has definitely proved that our digestive tract, which is a major interface between us and our environment, appears to be suffering from our modern diet, toxins, antibiotics etc. affecting protective bacteria(microbiome) and permeability between gut and blood vessels triggering an immune response. 

    [Researchers find biological explanation for wheat sensitivity.

    by Dr. Richard Nahas

    One of the most common treatable factors that we see affecting our patients with chronic pain is non-celiac gluten sensitivity (NCGS).  These folks test negative for celiac disease, but they have health problems that go away when they are on a strict gluten-free diet … and return when they eat gluten, even in trace amounts.  While there has been very limited scientific research to explain this phenomenon, it is very obvious to every single provider who has used it with their patients that NCGS is very real and very important.  I have personally observed improvements in joint pains, muscle aches, fatigue, depression, anxiety, asthma, eczema, thyroid problems, obesity, diabetes, blood pressure, memory, sleep and many autoimmune diseases in patients who have gone gluten-free.

    This study provides evidence that people with NCGS have a leakier gut than those without it.  It comes as no surprise to me, but it should help keep the skeptics quiet for awhile.  I have long believed that true innovation in healthcare has and always will begin with forward-thinking doctors and patients who are willing to try new things and observe the results.  It is unfortunate that it has taken a global juggernaut and a multi-billion dollar industry to stimulate this kind of research.  There are dozens of other important ‘discoveries’ that are being used by integrative practitioners and these need to be validated by good science. Smart researchers should pay more attention to what these doctors are doing, because there are many breakthroughs that are waiting to be made.

    A nice article on the study is here: http://newsroom.cumc.columbia.edu/blog/2016/07/26/columbia-researchers-find-biological-explanation-wheat-sensitivity-2/

    How to heal a leaky gut?  There are many ways.  The short answer is to see an integrative practitioner.

    via Seekers Centre Researchers find a biological explanation]

    Then this is an article from the Scientist that was commissioned to research for a recent BBC Horizon program …….

    [“How clean eating became a dirty word as food gurus distance themselves from the trend that made them famous

    Obesity and other diet-related illnesses are easily the greatest public health problem of our time. But losing weight and keeping it off is incredibly difficult; it is not what we are evolved to do.

    Over the past 20 years, my research at the University of Cambridge’s MRC Metabolic Diseases Unit has focused on the genetics of why some people get fat and some don’t. Science is set up to get to the truth eventually. It does not provide quick answers.

    As a result, there are many desperate people looking for a way out, a silver bullet. Over recent years, a proliferation of, by and large, skinny and attractive food gurus armed with dietary advice that is not based on any serious scientific evidence.

    Much of this new advice goes far beyond healthy eating, and in some instances argues that food can actually make you well. Welcome to the world of “clean eating,” which I have spent the last few months investigating for a BBC documentary, to understand just how scientific these claims really are.

    It became clear that many hundreds of thousands of people are more likely to believe the advice of these food gurus — buying their books and following their social media feeds — than listen to scientists and other experts who are taking an evidence-based approach to nutrition.For healthy-eating devotees, Instagramming everything that passes their lips, the term #clean reigns supreme. Clean eating is not one way of eating, but encompasses many different dietary approaches. In the documentary, we focused on three of the big beasts: giving up gluten, an alkaline diet and a plant-based diet.  via How clean eating became a dirty word as food gurus distance themselves from the trend that made them famous“]

    So I question many of the statements made in this article and subsequent program.

    • “losing weight and keeping it off is incredibly difficult, it is not what we are evolved to do.” From a scientist that studies genetics and obesity I have to assume that he thinks as a race we should all be fat and unhealthy then.
    • “Much of this new advice goes far beyond healthy eating and in some instances argues that food can actually make you well.” Thomas Edison said “the doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” This has been the premise that all Nutritional and Functional Medicine is based on – food can make you well.
    • He has studied Metabolic diseases for 20 years and claims that Science does not provide quick answers and that people would rather follow ‘Clean Eating’ gurus than listen to evidenced-based scientists and other experts.
    • He claims that what is being promoted is not based on any serious scientific evidence so maybe he hasn’t had time to read the 10,000 plus articles on PubMed, peer reviewed medical studies or research nutrition at all.

    What we are seeing now is a massive trend of people taking responsibility for their health and fitness. People realising that the advice to eat low fat and consume processed vegetable oils and fats from mainstream science, Government and most Doctors has been wrong and has actually lead to one of the worst epidemics of chronic disease worldwide.

    Twenty years ago we thought that there was a genetic reason of all chronic disease but now we have mapped our human genome we realise that what we eat can change how those genes react – not the other way round.

    The so called ‘trend’ towards healthier eating and understanding how important Nutrition is to our wellbeing started more than 30 Years ago. For me it started with a book ‘Nutritional Medicine’ by Dr Stephen Davies (Oxford) and Dr Alan Stewart (Guy’s Hospital London) who were members of the British Society for Nutritional Medicine. This book was published in 1987 and it changed my life. I was a nurse at Charing Cross Hospital but always more interested in preventative medicine than mainstream.

    Over the years I was influenced by ‘Gurus’……

    such as Dr. Jeffrey Bland and trained in Nutritional Medicine myself. Now the ‘Gurus’ at the forefront of modern Functional Medicine are able to influence and educate far more people by online Forums and Seminars.

    Dr. David Perlmutter, Dr. Frank Lipman, Dr.Mark Hyman, Dr Josh Axe, Dr. Terry Wahls – who reversed her own MS and is now back teaching, plus all the hundreds of other Doctors and Nutritionists working tirelessly to further the fight against our epidemic of Chronic disease. Dr. Andreas Eenfeld needs special mention for his work in helping the world to understand and reverse Diabetes by going against mainstream views and proving what actually works. Also Dr. Alessio Fasano for his brilliant work as a scientist who is getting to the root of what is going wrong in our gut and microbiome – although they interviewed him on the program they managed to discredit the importance of his work by separating his research on gluten/gliadin and gut damage from how what we eat is fundamental. Two other books ‘Clean Gut’ and ‘Clean Eats’ by Alejundro Junger MD helped me navigate a good elimination diet and get to the bottom of several food intolerances and reverse Autoimmune problems in both me and my son.

    The lovely Ella from ‘Deliciously Ella’ was also on the program explaining how changing her diet had made her well again and sharing her passion for real, fresh food. There are many others doing the same – promoting the fact that fresh food is far healthier than anything produced in factories. Encouraging people to cook instead of buying packaged food or take-aways, surely this is a good thing? Surely this is what is fueling the massive success of people like Ella and Joe Wicks The Body Coach – by the fact that they can show results – evidence based nutrition. Why does anyone want to make programs to put us off doing this? But the program ended by visiting a place in the USA that treats a handful of ill people – who often have terminal cancer and who sometimes die. As with most bad reporting,they have to show an extreme example and pretend that it is linked to their main hypothesis.

    One of my favourite Gurus is Sarah Ballantyne PhD who developed The Autoimmune Protocol that has helped so many people with Autoimmune disease and furthered scientific discovery. Here is an a review showing some of the successes and breakthroughs that are changing the face of medicine.

    [If the stories compiled on our site and from the worldwide community are anything to show, the Autoimmune Protocol has helped a great many people with autoimmune disease live healthier, fuller lives. Many of us discovered this way of eating and jumped in as early adopters, before the research had time to catch up with us. I, for one thing, am happy I did, as I would not be healthy and happy today had I not made that leap! A lot of people get hung up on the fact that for the most part, the medical community does not acknowledge or support this intervention for managing autoimmune disease. Let’s be real though — times are changing (more on that in a minute!).

    Research is one of the missing links to this acceptance, because it starts the conversation about how and why these interventions might be working, and informs doctors on what to recommend to their patients. I am eternally grateful for the work of people like Sarah Ballantyne, PhD, who presented a refined version of the Autoimmune Protocol in her book The Paleo Approach, and Terry Wahls, M.D., who in addition to her book The Wahls Protocol has raised funding and conducted clinical trials using dietary and lifestyle interventions to manage multiple sclerosis. These contributions have begun to ground the Autoimmune Protocol in the scientific landscape, which is essential if we are to get anywhere in getting the medical system to make these important shifts in philosophy.

    A new study on the Autoimmune Protocol and rheumatoid arthritis

    Julianne Taylor, as a part of her Post Grad Dip Sci in Human Nutrition, conducted a qualitative study research project for Massey University in Auckland, New Zealand. I’ve been following Julianne and her writing since the beginning of my journey, as she was one of the first people I found online writing about her personal experience using ancestral principles and the elimination diet in order to manage autoimmune disease (her blog was one that helped me decide to personally take on the protocol!). In the study, she interviewed those who had experienced success with rheumatoid arthritis in order to find out more information about management with dietary interventions. For those who are interested in this research, I’m presenting a summary here.

    Aims of the study:

    1. To find out what motivated people to change their diet in the first place.
    2. To discover which challenges they encountered changing and maintaining the diet.
    3. To learn how they managed those challenges.
    4. To find out which foods they consumed and which presented symptoms on reintroduction.

    Julianne found 10 participants from ages 28-60, with a positive RA diagnosis who had been following the Autoimmune Protocol or similar elimination diet for 6 months to 5 years and had reduced their disease symptoms or clinical markers. She interviewed every participant on a variety of topics and presented a summary of her findings.

    Some of the findings I found interesting (although not surprising!):

    • Some of the study participants were encouraged to try the Autoimmune Protocol from alternative healthcare professionals (the system is changing, folks!).
    • Many participants found their conventional doctors to be unsupportive of their nutritional choices, and chose to work with a combination of both natural and conventional practitioners.
    • Those that participated in the study were convinced to try it because of a blend of science as well as anecdotal evidence.
    • One participant found relief on a strict Whole 30 Paleo-style diet and did not take out additional foods, while the rest of the participants did.
    • Both mental and physical preparation were key at making the dietary transition work for those who participated (what do I always say — set yourself up for success!).
    • Everyone who participated in the study shared that there was one important person who supported them in their transition, either emotionally or physically. Many helpers assisted by shopping for and cooking food (this is huge!).
    • 80% of the participants switched overnight, while 20% made gradual changes. Many chose dates to start that were clear from family celebrations or events that would create difficulties.
    • The two biggest challenges for participants were eating away from home and lack of support from friends and family.
    • Adherence to the the diet was very high, over 95% for all but one participant who was at 85% compliance, and avoidance of pain was the primary motivating factor.
    • The dietary changes were difficult to implement, but became easier as time progressed.
    • The main dietary challenges for participants were the time it took to prepare meals, lack of convenience foods, high cost of food, eating out, travel, and lack of understanding.
    • Every participant experienced health improvements besides a reduction in their rheumatoid arthritis symptoms — there was weight gain or loss, if the person needed it.

    I found these reintroduction findings particularly interesting:

    • Most participants used a unique reintroduction protocol — some focused on the one in The Paleo Approach, Reintroducing Foods on the Paleo Autoimmune Protocol, relied on advice from their healthcare providers, or blended that with their intuition to customize an approach.
    • Some participants had been on a standard Paleo diet before trying the elimination diet to successfully pinpoint additional sensitivities.
    • The most common sensitivities found in the group as a whole were wheat, dairy, eggs, and corn.
    • Other sensitivities found in some participants but not others, were rice, nightshade vegetables, rancid and heated seed oils, and soy.
    • Every participant had foods they reacted to in a way that was different from a rheumatoid arthritis flare.

    While this study was not randomized and controlled and leaves a lot of questions unanswered, it offers a fantastic starting place for other researchers developing interest, seeking funding, and conducting more in-depth studies on why these dietary and lifestyle interventions are working for people. We can only hope that as time progresses, there will be more research and discovery that will enable doctors to fine-tune dietary interventions to best manage autoimmune disease.

    If you’d like to learn more about Julianne and read some of her writing, check out her blog Paleo Zone Nutrition. You can contact her directly to request to see the study. She is also publishing a series of blog posts on the topic.

    A clinical trial using the Autoimmune Protocol is underway

    Dr. Gauree Konijeti, M.D., M.P.H., director of the inflammatory bowel disease program division of gastroenterology at Scripps University in San Diego will be running a clinical study titled “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” this fall. Dr. Konijeti will be using Angie Alt’s online program SAD to AIP in SIX to study outcomes in patients with Crohn’s and ulcerative colitis using the Autoimmune Protocol to manage their autoimmune diseases. We couldn’t be more thrilled about this new study and hope that more collaborative efforts are on the horizon with the medical community!

    via Research Update: New Study on The Autoimmune Protocol and Rheumatoid Arthritis – Autoimmune Paleo]

    Conclusion

    For anyone who is still with me – congratulations – this is much longer than my normal posts!

    •  Far from being unscientific this movement is fuelled from information from highly qualified Doctors and Nutritionists, many of them with personal success stories and disease reversals of their own.
    • It is a movement that has been building for years and recent scientific research has taken it to a different level.
    • There is the added incentive that our healthcare system is not coping with the huge rise in chronic diseases and we know we need a more preventative strategy, incorporating diet and lifestyle.
    • We are in an era of great change, we need to embrace it and keep an open mind.
    •  No longer will we be fobbed off with ‘just eat a balanced diet’ or ‘well, it’s your age’!

    We also need to educate ourselves and be capable of seeing ‘alternative truths’ whenever we come across them. Most of them need ignoring but sometimes they need to be exposed for what they are. Some of our previously trusted sources may no longer be putting a balanced, educated view.

    Please feel free to comment – especially if nutrition and fresh, natural food has changed your health for the better:-)

     

     

     

     

  • Cancer Prevention/ Cancer./ GcMAF

    Where are we now with GcMAF?

    GcMAF

    GcMAF has been around now for several years and has had a very bumpy ride. I first wrote about it in 2014 in the post GcMaf – A Breakthrough in Cancer Treatment.The Company First Immune has had to close it’s clinic, and also their centre in Guernsey had all it’s bank accounts closed and there is a ban on importing GcMAF, a production plant in the UK was closed down apparently due to unsafe practice with human blood but their website claims that they supply 8,000 patients through 350 Doctors in 30 Nations. So where are we now with GcMAF? 

    GcMAF is a natural human protein that our bodies make that activates macrophages (large white blood cells that engulf and digest foreign substances, viruses, bacteria and cancer cells).  Cancer and most viruses block the action of GcMAF with an enzyme called Nagalase so the the idea behind the treatment is to take GcMAF and also take Vitamins D3/K2 and additional nutrients to boost the immune system. High Nagalase has also been found in some children with Autism and the clinic also treats this, plus HIV and some other conditions. As well as GcMAF they have a product that is GcMAF combined with oleic acid (from olive oil) that is given by drops under the tongue and called GOleic . It is believed that the Gc proteins bind to fatty acids and therefore the diet can be supplemented with olive oil, coconut oil or MCT oil. Another product recommended in the treatment is Bravo Probiotic Yogurt that is made at home from a culture that is bovine milk and colostrum. This would improve gut flora and improve the immune system. It is possible to buy all these products on the internet from First Immune website.

    A Prof. Ruggiero who was a researcher for Immuno Biotech has now opened a lab in Arizona and is producing a new Immunotherapy treatment called Rerum which, instead of using blood, uses Chondroitin Sulphate with Oleic Acid and Vitamin D2 and D3 which he claims stops the growth of new blood vessels to the cancer. The Rerum protocol includes

    • Bravo Probiotic
    • A Ketogenic diet (one that is high in fat and low in carbohydrates) – the diet stops the growth of cancer.
    • Rerum kills the remaining cancer.

    This is a very different scientific claim to GcMAF -alerting the immune system and shrinking tumours the first week of treatment. Chondroitin thins the blood and so should not be taken with blood thinning medications. Immuno Biotech CEO David Noakes claims that Rerum has been tested in Labs alongside GOleic and was found not to activate Macrophages or kill cancer cells.

    So, back to the question “Where are we now with GcMAF?

    I am not a Doctor or Scientist but a researcher and Nutritionist and I know that many people who have cancer themselves, or are related to someone who has been diagnosed, will be constantly researching and looking for answers. I was first researching GcMAF when my husband had cancer back in 2010 and before they had a clinic but it was expensive and although there are many research papers and many individual success stories the Company and the researchers have been consistently searched out and persecuted all over the World with conspiracy theorists blaming ‘Big Pharma’. I will leave you to draw your own conclusions but the Protocols do involve naturals products that cannot, as such be patented. My other problems with it involve the exclusivity of the clinics where only 8 patients were taken at a time and for the treatment it is 4.000 euros a week plus the cost of a hotel which is estimated at 1.000 euros with some people requiring a 3 week stay.

    There is plenty of HOPE

    A couple of years ago I was depressed by these findings but now I am confident that we are very close to finding out how we can prevent and reverse disease with nutritional therapy and supplements. In just a short time we have come to understand so much about the Microbiome and our immune systems. Here is what you can do.

    • We can awaken and strengthen our immune systems by: –
    • removing toxins from our environment, personal care products etc.
    • eating highly nutritious food(organic whenever possible), quality protein, plenty of fresh vegetables and some berries
    • avoiding all forms of sugar,
    • Eating LCHHF diet (Low Carb High Healthy Fats ) coconut oil, MCT, Olive oil, Avocado, nuts etc. essentially a Paleo-ketogenic diet (or as near to that as you can get without unwanted weightloss.)
    • supplementing plant minerals or using Celtic sea salt daily
    • Vitamins especially D3 ,K2 Vitamin C and Vitamin B Complex
    • Improve your immune system by Healing your Gut and taking L Glutamine, gelatin, bone broth and good Probiotics and possibly Colostrum.
    • Add more spices to your diet – Turmeric/Curcumin plus black pepper is anti-inflammatory and anti-cancer, Cinnamon and Golden Milk is a lovely way to do it.
    • Eat different types of mushrooms – they contain Vitamin D and have immune boosting properties
    • Get out in the air and sunshine when possible and increase your activity levels to increase oxygen supply to the cells. Do relaxing but energising exercise like yoga, chi gong, walking, swimming and mindfully practice deep breathing imaging the oxygen getting to every part of you.

    To regular readers of my blog you will recognise that this is the same protocol that I use for treating all Autoimmune Diseases from Rheumatoid Arthritis to Diabetes as well as Cancer. All these diet and lifestyle treatments that work to improve our immune systems and eliminate toxins and inflammation – the main causes of all Chronic disease and are in more detail in my eBook ‘TURN YOUR HEALTH AROUND‘ available for £12 or in your own currency by clicking at the bottom of that post.

     

    P.S. If anyone reading this would like to obtain GcMaf and associated products then please see the details in Comments.

  • Energy, Immune system - healing, Leaky Gut, Mineral Depletion

    The importance of plant minerals for health.

    video
    Minerals
    www.thehealthvideo.com

    Take a few minutes to watch this video and find out why plant minerals are so vital for health and energy.

    If you would like to buy some go to SHOP.http://www.healthcoach2000.info

  • Exclusion diet/ Food intolerance/ Health/ Healthy Food/ Non Celiac Gluten Sensitivity/ Paleo Diet/ Wheat and Dairy Intolerance

    Healthy Eating Out – Food Choices

    Healthy Eating Out

    If you have food intolerance’s or you are trying to eat for good health then Eating Out can be a bit of a nightmare. Healthy Eating Out is becoming slightly easier and nutritional knowledge improving but we need it to get a lot better. One thing we could all do to improve the situation is when we have had a great experience eating out – take time to thank the chefs and the staff and maybe a comment on Social media to spread the word. Having been Gluten and Dairy free for sometime we really appreciate it when we have healthy choices.

    I had this amazing Smoked Mackerel and Rainbow Salad with a Honey Mustard dressing in a Pub on Sunday. The Pub was The Brushmakers Arms in Upham, Hampshire, UK. I was hungry and so had a side order of chips but they weren’t necessary because the salad was so filling. So a massive ‘Thank you’ to them 🙂

    Increasingly more Restaurants and Bars are catering for Gluten free but it would be so helpful if a system of symbols could be put alongside each dish on the menu. If marked Gluten Free, Dairy Free, Soy Free – it would save time in a busy establishment and save the customer embarrassment.  Gluten and Dairy free Gravy would be a wonderful addition to a Sunday Roast. We have found the occasional place where a gravy made from the meat juices and a splash of wine has ended up being far superior to the ‘normal gravy’!

    A holiday in Edinburgh was a great success when we discovered that Gluten free awareness was nearly everywhere and we even had a Pizza and Pasta restaurant opposite our hotel that did both gluten free Pizza and Pasta plus Gluten free Beer!

    Some Restaurants fail miserably and obviously have no comprehension about the necessity of choice or the prevalence of food intolerance. This is not dependant on the type of venue or price. I have had great food in a humble but health aware cafe and no choice at all in an expensive Restaurant. Many times we have had no option but Ham, egg and chips or been forced to ask for a burger without the bun only to find it is served minus the onion and salad as well! Other Restaurants have cheese or cream added to literally every dish!

    Why would you choose to eat out when given these options?

    So I am pleading to chefs everywhere, please be aware of the reality of food intolerance and healthy options (for both adults and children). Eating out should be a celebration of food and a socially engaging experience not an isolating one.

  • Health/ Homocysteine

    Cholesterol is no longer the bad guy!

    February is Heart Health Month and we finally see the end of Cholesterol being the bad guy. For over 50 years the Medical Profession and Governments have been telling us that we must cut down our saturated fats and cholesterol if we want to avoid obesity, heart attacks and strokes but in a dramatic turnaround they are now conceding that they were wrong. Heart disease is still a leading cause of death worldwide and obesity is far worse a problem than it was, we now have other major health concerns that have been accelerating like Diabetes, Autism, Dementia, Alzheimers, Autoimmune disease, GERD, Cancer and Chronic Fatigue – could there be a link? Could going low fat for 50 years be a causative factor?

    Cholesterol is essential, it is needed by every cell in our bodies. Here are some of the things that it does:-

    • It strengthens and protects the cell membranes -which could be vital in protecting us against diseases like Cancer and Alzheimer’s
    • It is a building block for the manufacturing of Vitamin D in the body – essential for our immune system.
    • It is essential to our neurotransmitters, nervous system and brain.
    • It enables the liver to make Bile Acids that break down fats and help us to absorb the vital fat soluble vitamins A, D, E and K. Bile acids are essential for good digestion and transit time.
    • It is the base for all the steroid hormones; oestrogen, progesterone, testosterone, aldosterone and Cortisol

    Our bodies manufacture Cholesterol in the liver, approximately 2,000 mgs a day. If we deprive ourselves of cholesterol in the diet then the liver tries to make more. It also makes more in response to inflammation within the body in an attempt to protect and heal cells. The average daily intake of Cholesterol from food is 200-400 mgs.

    So have we been trying to look after our heart at the expense of the rest of our body? YES.

    Should we be eating eggs, quality real meat, liver, butter, ghee, duck and goose fat, coconut oil, olive oil? YES.

    Should you be concerned if your cholesterol is high? YES because it shows that you have inflammation in your body, not that you had bacon for breakfast.

    What should we be doing to cut down our health risks for all these diseases?

    • Do not eat low-fat and fat-free processed food
    • Do not consume bad Cholesterols and other fats that have been changed by processing as in processed meats, margarines, corn oil, trans -fats, hydrogenated fats, rapeseed and sunflower oil that contain inflammatory Omega -6
    • Cut down all sugars: sodas, sweeteners, fruit juice and alcohol
    • cut out all gluten grains and products
    • get your Homocysteine blood levels checked and if it is high it means that your methylation processes are not working well and therefore you may be low on Glutathione which is the body’s strongest antioxidant. If so take a Homocysteine lowering supplement that contains methyl group nutrients – Betaine, choline, methionine, Vitamin B6, B12 and Folic Acid.
    • Help your body deal with detoxification and inflammation by eating healthy foods like Beets and carrots, Tomatoes, spinach, cabbage and Avocados that all contain Glutathione or help the body produce it.
    • Eat non-farmed fish and seafood often
    • Use Celtic Sea salt to help get 80+ good minerals into your diet and not just sodium and notice how much better your food tastes.
    • Get plenty of Magnesium into your body by diet, supplements, Magnesium Spray or Magnesium Bath Flakes.
    • STATINS are not necessary in the majority of cases – discuss with your Doctor and read more about these.

    I know it is difficult to comprehend, after all this time, that we no longer need to eat low cholesterol and that we can tuck in to eggs and bacon, good quality steak, chicken, pork, lamb, duck, venison because animal fats do not cause heart disease.  We can eat Avocados, coconut oil, olive oil, butter and ghee.

    I made all these changes and:-

    1. I enjoyed my food so much more
    2. was never hungry between meals
    3. became more flexible
    4. had more energy.
    5. I also lost 1 stone in weight from all the right places
    6. no more joint pain.

    Food with natural fat in it tastes so much better. The Paleo Diet is the easy way to get recipes and ideas but we don’t actually need to go back to the Paleolithic era we only need to go back to the 1940’s-1950’s diet basics and home cooking with lots of fresh vegetables. We also need to support sustainable farming, biodiversity, and buy more seasonal products and locally produced foods so we support our local economies. Go out and forage in your local neighbourhood instead of relying on the supermarket for everything and try new things, food should be enjoyable not just a necessity.

    Good fresh food gives us vitality and health.

    Processed, factory food gives us inflammation and a poor quality of life.

    Listen to your body.

     

    Click here to visit bodykind

     bodykind stock several good Homocysteine lowering supplements and Magnesium products plus Omega 3 oils.

  • Exclusion diet/ Food intolerance/ Health/ Immune system - healing/ Inflammation/ Wheat and Dairy Intolerance

    Food Intolerance symptoms and tests.

    Food Intolerance Test

    There has been a lot of controversy over food intolerance over the last few years and the distinction between true food allergies and food intolerance is still a very blurred line for many.

    Food Intolerance symptoms can be bloating, tiredness, constipation, diarrhoea, IBS, Eczema, arthritis, headaches and migraines, palpitations, mood swings and attention problems.

    On visiting your Doctor and saying that you think you may have a food intolerance he may tell you that the best way forward is to carry out a exclusion diet where if you leave out the offending foods and your symptoms go away then you have nailed it. If pressured the Doctor may send you for allergy testing. This is usually a history of your symptoms followed by a skin prick test for the substances  suspected as causing problems plus non food ones like grasses and pollens plus a control to show that you have a strong histamine response. This test is relying on a IgE immune response which would occur almost immediately with the release of inflammatory chemicals like histamine and leucotrene and can result in raised blisters, itching and even breathing difficulties or collapse. This is an allergic reaction. Food allergies are a reaction to food proteins and can be described as IgE -mediated (immediate) and non-IgE-mediated (delayed reactions).

    Delayed immune reactions to food and antigens are mediated by IgG, IgA and IgM and can take several hours or days to produce a response in the body. Celiac Disease is a non-IgE related response. Other food intolerance tests like York Laboratories, IgG RAST /ELISA and Food Detective rely on IgG immunoglobulin and a blood sample is necessary. They do not cause a histamine reaction. Recent research from the National University Hospital in Singapore has shown that the IgG response may even be protective against the development of a more severe IgE food allergy. These tests have been ignored by mainstream doctors for many years but have proved increasingly popular by patients who don’t feel they are getting to the root of their health problems. It is true that they may not show up all your intolerances as the tests are based on raw foods but we have known for 30+ years that people can react much more to processed foods. Processing food by heating and oxidisation changes the protein. If a person is reacting to tomato ketchup he may not show an immune response to  tomato and therefore the patients problem would go undetected.

    An article from The National Centre for Biotechnology Information in 2009 concluded that the determination of food allergy, intolerance and sensitivity would be improved by testing IgE, IgG, IgA and IgM antibodies against both raw and processed food antigens. Antibodies from modified food may cause disruption in degenerative and autoimmune diseases such as diabetes, atherosclerosis, joint inflammation, neuro-degeneration and neuro-autoimmunity.

    This is exactly what the Functional medicine community has been saying for a few years now – delayed Food sensitivity is associated with a multitude of chronic disorders, such as MS, Autism, RA, fibromyalgia, IBS, Crohn’s disease, Dementia and hundreds of other conditions that affect about 40% of the population.

    My son has an Autoimmune condition that affects his eyes, his digestive tract, his skin and his joints. He had eczema from about 11 years old but when he had severe gastroenteritis and couldn’t eat for 5 days his skin cleared up completely. On pointing this out to the Doctor we asked if we could have an allergy test done. While waiting for the appointment we tried an Elimination diet and filled in a detailed food diary. He definitely reacted to Dairy and soya and an improvement was seen but this is a difficult diet to do, especially when the reaction can come hours or days later. The offending proteins can also come in ways other than food, like in medicines (even the capsules that contain them), toiletries etc. When he had the skin prick IgE tests they came up negative and he also showed a very low histamine response so they said he was unlikely to be allergic to anything. We introduced more foods but remained off dairy but he was still getting quite severe inflammation. A year on we both tried the   Clean Gut Diet by Alejandro Junger, MD and started taking Probiotics and all symptoms went away within days. We also lost over 14lbs each without ever being hungry and we had much more energy. We realised that gluten was also a problem and eliminated that. We substituted Almond milk for cows milk we found great tasting bars that had only fruit and cashew nuts and we even added back in wine and gluten free beer and we still felt good and maintained our weight.

    Then gradually my son’s eczema started to come back and he had occasional flare ups of arthritis. Our only options seemed to be to go back onto the full Elimination diet or pay for a Food Intolerance test. We bought the Food Detective from bodykind and the results were very helpful and made sense. Luckily it didn’t throw up a whole new lot of foods to avoid but apart from Cow’s milk and gluten it showed a response to almonds and cashews. This is hardly surprising as these were foods that he had hardly ever consumed in the past but was now eating nearly every day. We have left them off and his inflammation is already reduced after just 3 days. We will leave them off for about 3 months and then eat them less frequently and see how he goes but the test was definitely the quickest way  and we saw results very quickly – evidence based medicine!

    I would recommend this Food Intolerance  test to anyone who thinks they can cope with collecting a small amount of blood from a finger prick and following the instructions to the letter. The test costs £65/$110/85 euros and takes about 40 mins to do with the results at the end of the test. It tests for the IgG reaction to 59 different foods and there is a video on the bodykind site that shows you exactly what to do. There is also a booklet that tells you how to interpret the results and how to proceed with dietary changes.

    Click here to visit bodykind


  • Health/ Nutritional Medicine/ Wheat and Dairy Intolerance

    So is Gluten intolerance a FAD?

    Gluten Intolerance

    The Facts about Gluten 

    • We know because of tests carried out on bloods taken over 60 years ago that there is an increase in Celiac Disease of 400% and that it now affects 1 in 133 people in the USA. 95% are thought to be undiagnosed or not diagnosed until the disease is advanced.
    • China had no Celiac Disease and so it was assumed it was a genetic problem but as they have introduced more wheat into their diet they are developing Celiac Disease.
    • Gluten causes inflammation and damage to the lining of the small intestine. Nobody can digest gluten but some people tolerate it more than others.
    • According to research by scientist Stephanie Seneff gluten becomes much more allergenic when sprayed with herbicide, Glyphosate – it binds to the gluten and alters its structure. This may explain why scientists have been unable to come up with a protein or immune marker unique to gluten when a toxin is also involved.
    • In the Western World we are now eating gluten far more than at any time in the past. Cereals, sandwiches, pasta, biscuits, cake, plus all the hidden sources we can be consuming it all day long.
    • There is an epidemic of Autoimmune disease at present with over 50 million sufferers and more than 140 different conditions categorised as Autoimmune so far, which is more than Cancer and Heart disease account for in total. In the latest research people with 34 different Autoimmune diseases were all tested positive for a leaky gut – the main trigger for which is gluten.
    • A large number of patients who have a negative intestinal biopsy still have symptoms and improve when they eliminate gluten. Genetic testing is unreliable in about 35-50% of cases for either Gluten intolerance or Celiac Disease. Blood tests for antibodies have similar amounts of false negative results and you have to have been eating gluten prior to the test.
    • At the 2011 Oslo International Celiac Symposium they agreed that there was proof that there was non-Celiac gluten sensitivity but decided to consider both under the term “Gluten Related Disorders” and since that time, research into non-Celiac gluten sensitivity has increased dramatically by about 43 papers to every 1 on Celiac.
    • In 2006 The Journal for Attention Disorders published a paper on 132 children with ADHD where they put them on a gluten free diet and they reported improvement in all 12 markers for attention deficit hyperactivity disorder.

    So what is the best approach? The tests are invasive and unreliable at present so if you think you have problems with gluten sensitivity try going totally gluten free for 3-6 months. Most people who have had distressing symptoms will notice a dramatic improvement. Follow the diet and guidelines for supplements in other posts on Millenniumhealth.

    1. Gluten free diet for at least 3 months and try dairy or lactose free at the same time as the end of the villi in the intestines get damaged and no longer produce lactase therefore often bloating, gas and diarrhoea can also be caused by dairy foods.
    2. Take good probiotic supplements.
    3. Cut down on sugar and alcohol.
    4.  Take gut healing amino acid L- Glutamine and Silicogel that will ease gut inflammation symptoms.
    5. Take a good multi-vitamin and mineral supplement that is gluten and dairy free. If your digestive tract is inflamed you probably have not been getting all the nutrients you need from your food and you need them all to heal.

    If you do not see a huge improvement in your health then try re-introducing these foods in moderation and only one at a time to monitor the effects. Consult a medical practitioner if you still have problems and get a food allergy blood test done as there may be additional sensitivities that need to be addressed.

    Take a look at this YouTube video on Gluten sensitivity.

    If you would like more information on Gluten Sensitivity or Celiac disease visit the Glutenology site and get the free video presentation.

    Statistics taken from The Autoimmune Summit sessions from Dr. Alessio Fasano and Dr. Tom O’Bryan.