LCHF diet

Lunchtime Low Carb High healthy Fats Treat

Low Carb High healthy Fats treat

So don’t count Calories, don’t break out the bread, just go for a real food, Lunchtime Low Carb High healthy Fats Treat!

Two free range eggs, asparagus spears, baby-leaf salad and olive oil mayo with celtic sea salt and black pepper.

Yum!

No recipe needed, just cook the eggs so that the yolks are runny and you can dip the asparagus in them.

Cooking time approximately 5 mins so no excuse…

I cooked the eggs gently in a little olive oil but you could use ghee, butter or coconut oil. You could also add fresh lemon juice to the mayo.

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