• Autoimmune diseases/ Exclusion diet/ Food intolerance/ Glutamine/ Health/ Immune System/ Immune system - healing/ Inflammation/ Ketogenic diet/ Leaky Gut/ Mineral Depletion/ Non Celiac Gluten Sensitivity/ Nutrition and Cancer/ Nutritional Medicine/ Paleo Diet/ Probiotics/ Sizzling Minerals/ Sugar Detox/ Wheat and Dairy Intolerance

    The Healing Diet – Special Offer!

    Turn Your Health Around book

    New Year and what we all want is to get and stay healthy in 2017!

    So a Special offer for you of 50% the price of my guide so that you can Turn Your Health Around.

    Years of research and personal experiments have led to this approach to a Healing Diet. Find your ideal weight, gain health, energy and vitality – naturally. Make changes that will change your health and keep you healthy

    for LIFE.

    Whatever your needs, this book will help you. Was £12 …..Now ONLY £6 for a limited time.

    There are so many ‘diets’ out there, so many weight loss supplements and we go through life trying them all. Often starting in our teens or early 20’s we follow the fads, low carb, high protein, low fat – we might try pills to curb our appetite,  block fat absorption, make us poop more but none of this has a lasting effect. I have never been really overweight, probably 14-20 lbs at certain times in my life and I have tried –

    The Mars Bar diet –

    The low fat yogurt and  black coffee diet

    The Cabbage Diet,

    The F Plan Diet – OMG! that was the start to many of my problems!

    The South Beach Diet……..

    It is possible to initially loose weight doing all of these but it is not sustainable and ultimately not healthy. As a Nutritionist I now know how damaging some of these dietary changes are with many of them slowing your metabolism and depriving your body of vital nutrients. The decades long Low Fat eating advice – even for those not over-weight, has been the most damaging and has resulted in an epidemic of chronic disease, insulin resistance and obesity. The move to convenience foods and fast food results in us eating highly processed foods that are actually nutrient deficient and if we are nutritionally deficient we get food cravings, hormone imbalance and lowered immunity. Many of these highly processed foods cause inflammation in the body. This might become evident by pains in joints, eczema, heartburn, IBS, fatigue, high Blood pressure, weight gain, Diabetes.

    Modern Lifestyle also adds to the problem with more stress, exposure to many toxins, drinking more alcohol, more snacking, less quality rest and sleep. Our immune systems suffer and we end up taking more antibiotics and all of these things can damage our digestive tract and cause even more long-term problems.

    If you have a chronic health problem and inflammation then by healing your gut and improving your immune system you will reduce inflammation, improve your digestion, gain energy and vitality and reverse chronic damage.

    All the information you need to get started on the road to healing and health. From the foods to eat and enjoy to the natural supplements that will help your recovery – 30 pages of up to date information and links to more resources that can help – all in one guide.

    We are the midst of an epidemic of Chronic disease. Autoimmune Diseases – of which there are more than a 100 confirmed and many more suspected; Cancer; Heart disease; Diabetes; Asthma, Arthritis; Chronic Fatigue; Anxiety and depression. It is Chronic disease that is crippling our Health Services and ruining our quality of life.

    Especially relevant is the fact that drugs do not cure most Chronic Diseases – therefore we need to address the problems in a different way and not just treat symptoms but core body functions. Consequently Functional Medicine is the only way forward, looking at how chronic disease is caused and addressing diet and lifestyle for a sustained recovery.

    Chronic disease often starts with inflammation and a poor immune system and it is totally possible to reverse this with lifestyle and good nutrition choices. Proven by Doctors and Nutritionists around the World.

    If you want to make changes that improve your health long-term, reduce your chances of getting Dementia, Cancer or Autoimmune diseases this book will help you, step by step, including supplements and recipes to get you on the right track. It is a regime that is easy to stick to and puts you in charge. By finding out which foods cause problems for you and how you can control your appetite and fat burning with natural foods.

    This guide will tell you how. (Different currencies catered for through this link.)

    Buy my product

  • Exclusion diet/ Food intolerance/ Health/ Immune system - healing/ Non Celiac Gluten Sensitivity

    Food Intolerance in Your Children stats reveal all

    Food_Intolerance_and_your_Children

    Food intolerance and Autoimmunity are epidemic but are harder to spot in children and yet this younger generation are likely to be much more affected than their parents. So how do you deal with food intolerance in your children?

    10 Signs Your Child Has a Food Sensitivity and What to Do About It

    If your child has a food allergy, you are probably already aware if, for example, he gets hives after he eats strawberries, or he can’t breathe around peanuts. Because of this immediate immune response or IgE reaction, food allergies are typically very easy to determine.  Harder to pinpoint however are food sensitivities, which are IgG or delayed immune reactions.  These IgG reactions can be very difficult to recognize because of the vague and often wide range of symptoms that may take up to 72 hours to display themselves.

    Food sensitivities can develop over time, often because of over consumption of these foods and imbalances in the gut microbiome.  The top five food sensitivities I see in children are: gluten, dairy, corn, soy, and eggs.  The potential consequences of consuming these foods if your child has a sensitivity to one of them are inflammation which can lead to a leaky gut and chronic illnesses such as autoimmune diseases in the future.

    So what are the signs of food sensitivities in your child and how do you test for them?

    10 Signs Your Child Has a Food Sensitivity

    1. Stomach aches

    2. Constipation and diarrhea

    3. Fatigue, joint pain, and muscle pain

    4. Frequent infections, especially of the ears and throat

    5. Skin irritation and rashes

    6. Behavioral issues

    7. ADD/ADHD or other problems with concentration

    8. Unexplained weight gain or loss

    9. Frequent bed wetting

    10. Autism Spectrum Disorder

    via 10 Signs Your Child Has a Food Sensitivity and What to Do About It – Amy Myers MD

    If you are concerned then the way forward is to do an elimination diet for at least two weeks. During this time it is important to leave out all traces of the suspect foods – do not believe that you can get away with ‘just a little’ as this will trigger an immune response that can last quite awhile.

    I will not pretend that it is easy to do this with a child, especially if they are not with you all the time. Maybe starting during a school holiday could make it easier and being prepared before starting is very important. Plan meals and ideas, shop in advance and put all eliminated foods out of sight. The good news is that your child might start to feel and react better within just a few days and therefore they won’t necessarily want those foods.

    Children react better when they know why they are doing something therefore, depending on age, explain that you want them to feel better so you would like to try some different meals and maybe do some prep or cooking together. Try not to get into a situation where they want something and you haven’t got a good substitute on hand!

    If avoiding wheat and gluten then there are good pastas made from brown rice, gluten free breads, and gluten free cakes – but these can be high in sugar and it is cheaper and safer to make your own.

    If avoiding Dairy there are several milk alternatives – coconut, almond, rice milk, dairy free spreads, dairy free cheeses etc. There is dairy and soy free chocolate and there are recipes for easy desserts using these.

    Gelatin is a substance that helps heal the gut lining, so if your child likes jelly this is good addition to their diet.

    The symptoms listed above are all symptoms that the gut and maybe the brain’s natural barriers have become damaged and foreign proteins are getting into places they shouldn’t normally. This causes inflammation and poor communication between cells. One of the foods that can add to this reaction is sugar and processed flours and cereals. In adults I always advise cutting these out of the diet while doing an elimination but in children I would normally say just to cut it down as much as possible. One thing that helps stabilise the blood sugar is to eat fat and protein at the same time therefore to have a little something sweet with a meal is much better than having it between meals. My son doesn’t like eggs so for breakfast he would have a rice cereal with coconut milk and then a slice of ham.

    Healthy fats like olive oil, olives, coconut oil, avocado, nut butter (pref. not peanut initially), eggs, fatty meat and oily fish are very beneficial. If you have read some of my other articles you will see that we are moving more to a LCHF diet (Low Carbohydrate High Fat diet) and this is very beneficial for children. The brain is made of mainly fat and it burns fat very well for energy. Breast milk is 25% saturated fat and that is what a fast growing body needs. if a child has enough fat in their diet they will have much more sustained energy.

    After an elimination diet you may decide to leave some of the foods off permanently or some you may find you can reintroduce one at a time with no ill effect.

    Their Health, and yours, will definitely improve if you can maintain a more LCHF diet.

    Here are some more LCHF tips from a Mum of three who has made a success of it at home and through getting the message out across the world – so that the next generation will be healthier and happier.

     

    Low Carb Kids

    The importance of whole food nutrition in children’s health and development cannot be stressed enough. All children will benefit from lowering their sugar and carbohydrate intake, especially from processed and junk foods.

    For Low Carb Kids the emphasis should be on feeding them tasty nutrient dense meals. Children shouldn’t be relying on sugars, grains and high carb snacks. Low carb is all about going back to basics – meat, vegetables, low sugar fruit, seeds, nuts and healthy fats. Real food is simple food.

    Many critics think we advocate no carb, but we are low carb. The biggest sources of carbs should be vegetables, nuts, dairy and berries, rich with vitamins, minerals, fibre and antioxidants.

    Children need to receive all the nutrients required for their growing bodies but can easily do without the sugars and carbs of the modern diet. By removing processed junk food from their diet, children become low carb almost by default.

    High carb vs. Low carb

    By reducing processed food and high carb foods from children’s meals you reduce their risk of obesity, type 2 diabetes, tooth decay and other diseases of metabolic dysfunction. You improve their nutrition, concentration, mood, immunity, energy, and develop their appreciation for real food over processed foods.One of the most valuable lessons we can teach children is the importance of real food, cooking, nutrition and health. What we feed our children will have an impact on their growing bodies now and will have an impact on their health in the future. Chronic diseases don’t happen overnight, but over a period of time with extended periods of exposure to high sugars, high carbs, unhealthy oils and inflammatory foods.

    Why lower the carbs? When children eat low carb nutritious meals they avoid the high/low blood sugar roller coaster, they avoid energy slumps and more importantly, they avoid all the inflammatory elements of our modern diet. Children do not need the volume of carbs they consume. Many parents are unaware of how much sugar is hidden in everyday foods. 77% of processed food has added sugar. Take a look at the 2 lunchboxes and compare their carb values.

    The rapidly absorbed carbs, which spike blood glucose, also crowd out nutrition. For example, the nutritious element in a chicken salad sandwich is the filling, the bread is just a bulking agent that adds almost nothing nutritionally to the meal. In fact any vitamins the packaging may claim have probably added during the manufacturing process. By removing bread/pasta/rice from a meal, your children will fill up on fresh vegetables, good quality protein and healthy fats instead.

    What about fat? – Healthy fats are essential for hormone production, healthy brain function, tissue development, appetite control and absorption of fat-soluble vitamins (A, D, E and K). Children especially need Omega 3 fatty acids for healthy eye and brain development. Avoid the low fat products as they generally have added sugar to improve the flavour and texture. Choose healthy fats such as olive oil, butter, coconut oil, oily fish, nuts, seeds, eggs and meat. Stop using seed oils which are inflammatory and incredibly processed.

    Fruit and vegetables? These should be the biggest source of carbs for children. They are also a valuable source of fibre, vitamins, minerals, antioxidants and phytochemicals. Fruit and vegetables should not be seen as equal. Fruit is incredibly high in fructose so choose low sugar fruits such as berries and limit them to once or twice a day. Cut back on tropical fruit such as melons and pineapple and avoid dried fruit completely. Fruit juice can contain as much sugar as some sodas. A glass of juice is not the equivalent of eating 6 oranges, it is equivalent to the sugar in 6 oranges. Eating whole fruit is self-limiting due to the fibre, drinking juice is not. Many “fruit juices” are actually sugared water with fruit flavours.

    Why grain free? Don’t be fooled by the healthy wholegrain message. Modern wheat is not the same as what our ancestors ate. Wheat and grains are now found in almost all processed foods and so many people are now consuming grains at every meal and every snack, crowding out nutrition and increasing inflammation with high blood sugars. Grains are used to fatten animals before slaughter and force-fed to geese to produce fatty livers (foie gras). Eating more vegetables by far compensates for any loss of fibre and vitamins from a wholegrain roll. Grains are high carb and rapidly absorbed, leading to sugar and insulin spike.

    So instead, let’s crowd out the junk. Encourage your children to eat more vegetables, meat, nuts, seeds, and healthy fats. Encourage and teach your children to cook. Encourage them to choose new things from the vegetable aisle. Praise them each time they try something new. Help them develop a taste for real food and enjoyment of cooking. Cook and prepare food together. Have fun.

    With encouragement and guidance you too can help your children eat real food.

    Top Tips

    1. One meal at a time – if you have a fussy eater, your household will not be a happy one if you go straight in and change everything overnight. Change or remove only one element at a time. Remove (or reduce) the most obvious place sugar lurks such as sweets, cakes and ice cream, then cut back on bread, pasta and other high carb foods. Be proud of any changes you make, and strive for improvement not perfection.
    2. Be organized – plan your meals and have plenty of fresh food at hand. Have some boiled eggs in the fridge, leftovers in the freezer, fresh vegetable pre cut in containers, tins of tuna in the pantry. Prepare extra vegetables each night, ready for the next day’s snacks or lunch box.
    3. Make double dinners – leftovers are king and are such an easy way to prepare for school lunches. Cooked sausages, roast meat, quiche, meatballs or eggs any way are always popular options. Fill your freezer with leftovers. Learn to love your freezer!
    4. Reduce the bread – try bread free lunches once or twice a week, increasing until you are bread free. Try thin wraps or open sandwiches to cut back for really reluctant children.
    5. Involve your children – give them a limited choice of healthy foods to choose from so they feel they have some control.
    6. Choices – allow them to leave one vegetable on their plate. This is the trick that really turned my 8 year old around. He felt he had the final control of his dinner, unbeknownst to him I give him more of everything to begin with.
    7. Plan meals – allow them go through LCHF recipe websites and cookbooks to choose meals and recipes. Let them collate their own special cookbook.
    8. Picky eaters – all children love picking at food and eating small platters. I often put out a selection of vegetables, cold meats and cheeses for their afternoon tea. Buy a lunchbox with small compartments and serve them a buffet.
    9. Healthy fats – at meal times encourage your children to eat their vegetables by putting healthy fats on the dinner table such as butter, grated/shredded cheese, salad dressings and healthy oils. Not only will the flavour be enhanced, it helps them absorb the fat-soluble vitamins from their meal. Pack dips, salsa and sauces to dip their vegetables in at school.
    10. Drinks – start serving water only. Stop allowing them to drink juice or soda. These can be the biggest contributor of sugar in their meal.
    11. Beware – read the labels of foods traditionally given to children such as raisins, muesli bars, fruit yoghurt and cereals. These are often the worst culprits. Find or make your own low sugar alternatives. You will know exactly what goes in them.
    12. Feed them a rainbow – a colourful meal is so more attractive packed with a variety of colour and nutrients.
    13. Stop buying kids meals – most kid’s meals are highly processed junk food packed with inflammatory seed oils, grains and carbs. Pizza, nuggets, pasta, toast and spaghetti with sauce. Start ordering half an adult meal, or split and adult meal between siblings.
    14. Try and try again – moving children onto real food can really be a challenge. It won’t happen overnight but it will happen. Continue to introduce new foods and remove others.

    Don’t be daunted at the start. You can do this. It’s getting back to basics and ditching the processed junk. Here is a month of my children’s school lunches for inspiration (insert link). Have fun preparing meals together and discovering new recipes. So many families have commented that they are cooking for the first time, learning to appreciate real food and excited at the prospect of a healthier lifestyle.

    Don’t think you are depriving your child of junk food, you are teaching them how to eat healthy and remain healthy. You are feeding them the healthy fats and good sources of protein their bodies truly need.

    • Roll ups – use slices of cold meat, nori sheets or lettuce as a wrap and fill with cheese, salad or dips
    • Vegetables – cut in different shapes with a variety of dips
    • Low carb baking – make your old favorites but using sugar and grain free recipes
    • Nut butters
    • Smoothies – with plenty of healthy fats and flavours, it’s amazing what you can hide in a smoothie
    • Tins of tuna
    • Boiled eggs
    • Mini quiches – add their favourite vegetables and meats
    • A variety of nuts
    • Cheese sticks/cubes/slices
    • Billtong/beef jerky
    • Avocados

    We are all busy parents and we do the best we can with what we have. Don’t think this is an impossible task. We are simply feeding our children real nutritious foods. Meals don’t have to be complicated, fussy or difficult, to the contrary, they are generally simple, colourful and fresh.

    Action plan

    1. Stop buying sugary sweets, drinks and baked goods
    2. Start buying real unprocessed whole foods. Shop the perimeter of the supermarket for the fresh produce
    3. Avoid all seed oils and trans fats
    4. Eat nutrient dense foods
    5. Increase your omega 3 from oily fish, avocado, grass fed meat and nuts
    6. Cook at home, eat together

    Remember – we are LOW carb, not NO carb. The emphasis is on the real whole food approach, healthy fats, fresh vegetables and good quality proteins.

    via Low Carb Kids – How to Raise Children on Real Low-Carb Food – Diet Doctor

     

    Read More

  • Exclusion diet/ Food intolerance/ Health/ Healthy Food/ Non Celiac Gluten Sensitivity/ Paleo Diet/ Wheat and Dairy Intolerance

    Healthy Eating Out – Food Choices

    Healthy Eating Out

    If you have food intolerance’s or you are trying to eat for good health then Eating Out can be a bit of a nightmare. Healthy Eating Out is becoming slightly easier and nutritional knowledge improving but we need it to get a lot better. One thing we could all do to improve the situation is when we have had a great experience eating out – take time to thank the chefs and the staff and maybe a comment on Social media to spread the word. Having been Gluten and Dairy free for sometime we really appreciate it when we have healthy choices.

    I had this amazing Smoked Mackerel and Rainbow Salad with a Honey Mustard dressing in a Pub on Sunday. The Pub was The Brushmakers Arms in Upham, Hampshire, UK. I was hungry and so had a side order of chips but they weren’t necessary because the salad was so filling. So a massive ‘Thank you’ to them 🙂

    Increasingly more Restaurants and Bars are catering for Gluten free but it would be so helpful if a system of symbols could be put alongside each dish on the menu. If marked Gluten Free, Dairy Free, Soy Free – it would save time in a busy establishment and save the customer embarrassment.  Gluten and Dairy free Gravy would be a wonderful addition to a Sunday Roast. We have found the occasional place where a gravy made from the meat juices and a splash of wine has ended up being far superior to the ‘normal gravy’!

    A holiday in Edinburgh was a great success when we discovered that Gluten free awareness was nearly everywhere and we even had a Pizza and Pasta restaurant opposite our hotel that did both gluten free Pizza and Pasta plus Gluten free Beer!

    Some Restaurants fail miserably and obviously have no comprehension about the necessity of choice or the prevalence of food intolerance. This is not dependant on the type of venue or price. I have had great food in a humble but health aware cafe and no choice at all in an expensive Restaurant. Many times we have had no option but Ham, egg and chips or been forced to ask for a burger without the bun only to find it is served minus the onion and salad as well! Other Restaurants have cheese or cream added to literally every dish!

    Why would you choose to eat out when given these options?

    So I am pleading to chefs everywhere, please be aware of the reality of food intolerance and healthy options (for both adults and children). Eating out should be a celebration of food and a socially engaging experience not an isolating one.

  • Aspartate/ Brain - Gut Connection/ Butyrate/ Cancer Prevention/ Chronic Fatigue Syndrome/ Exclusion diet/ Fibromyalgia/ Glutamate/ Glutamine/ Health/ Leaky Gut/ Nutrition and Cancer/ Wheat and Dairy Intolerance

    Weight, Gut and Sleep Problems?

    Weight, Gut and sleep problems

    Do you have a combination of weight, gut and sleep problems? If you have, you might not know how they are connected and how a new approach to eating could help.

    Your gut and brain are intimately connected as I have discussed  in ‘The Brain -Gut Connection‘. Many neurotransmitters are manufactured in the gut with Probiotic bacteria playing a crucial role. If the balance of bacteria in your gut is not right then levels of neurotransmitters like Tryptophan, Serotonin, and GABA that are produced can cause everything from brain fog and insomnia to ADHD and Epilepsy.

    These good gut bacteria thrive on fibre in the diet, especially non-soluble fibre which is often lacking in today’s highly processed diets. Having the right balance of high fibre, good bacteria and balanced blood sugar go hand in hand and therefore can be very important factors in controlling weight. Eating a diet with plenty of fibre and good fats also slows the digestive system and making you feel full for longer, happier and mentally sharper.

    Another very important substance in the gut that is produced by good probiotic bacteria and fibre is called Butyrate. Read More

  • Exclusion diet/ Food intolerance/ Immune system - healing/ Inflammation/ Leaky Gut/ Mineral Depletion/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Turn Your Health Around

    Paleo Diet Help

    If you want to remain healthy or turn your health around you have to look after your gut health and your microbiome.  The microbiome is the collection of over 500 species of gut bacteria that support your immune system, contribute to weight, disease and health.

    So much research and information has been shared in the last 5 years on the importance of the microbiome and correcting chronic health problems from IBS to Cancer, Anxiety to Autoimmune Diseases. This is the one strong message that dominates – lifestyle diseases require lifestyle changes to heal – and your gut health is the most important to take action on to improve your health. Drugs just disguise the symptoms and cause more problems in the long run – they are not the cure.

    The gut wall is just one cell thick and these are some of the fastest healing cells in the body. If given the right nutrients and conditions they can heal in 3-7 days. Then strengthen your microbiome with good diet and supplements.

    What damages these cells and causes problems such as inflammation and leaky gut? Read More

  • Arthritis/ Autoimmune diseases/ Energy/ Exclusion diet/ Health/ Inflammation/ Mineral Depletion/ Sizzling Minerals

    Confessions of a Nutritionist…..

    Confessions of a Nutritionist …..

     I have been writing this blog pretty much anonymously for several years

    but today I am going to share A LOT!

    After years of good nutritional food and a small fortune spent on supplements I found myself looking and feeling well below par. Several years of high stress and poor sleep had taken a toll and the signs and symptoms were many.

    • Poor sleep with erratic patterns – difficulty falling asleep, waking frequently or early
    • Low energy
    • Poor concentration and hyperactive mind/anxieties
    • Poor digestion and IBS
    • Joint pains and stiffness pretty much everywhere
    • Sinus and throat congestion
    • Ear infections, wax and pain with some loss of hearing and sensitivity to loud noises
    • Dry, irritable eyes
    • Fungal and viral foot infections
    • slow, irregular heartbeat 49-52 average
    • Low Blood Pressure 100/56
    • Lack of appetite
    • Poor blood sugar control, often feeling dizzy or shaky prior to eating.

    A lot of these symptoms could be considered sub-clinical disease but at this stage they just spoil your quality of life and make you look tired and worn out as in the picture above. My hair was always dry and thinning a lot, skin and eyes were lack lustre. My dry skin was becoming thin and crêpey and my nails also dry with deep vertical lines and they would laminate and break easily. I knew I had to get myself to a better level of health and get my mojo back!

    So I began an overhaul of my diet to get my digestive system working better. After completing The Autoimmune Summit I decided to do an elimination diet and then follow the Alejandro Junger MD ‘Clean Gut’ and ‘Clean Eating’ and after a month felt much better. I had lost 7lbs, had a flatter belly than I had had for years, had less pain in my joints and could even touch my toes. Gluten and Dairy free really suited me. The diet evolved to include rice, mainly brown or Basmati, some potatoes and some gluten free flour products like wraps, pittas and gluten free oats occasionally. I also included plenty of good healthy oils/fats like avocados, olives and olive oil and coconut oil and plenty of Celtic sea salt.

    So after several months of adjustments there was quite a lot of improvement – going by the list above about 45% reduction in symptoms but I still wasn’t sleeping any better despite frequent meditation sessions, my brain was still hyperactive, my skin, hair and nails were still suffering and a day looking after young grandchildren would wipe me out.

    Then three months ago I discovered a new Mineral supplement that sounded great. This product, Sizzling Minerals, was 100% natural and each wafer contains 600mgs of 75 pure plant minerals that are fully bio-available. Knowing about Mitochondria, energy and ageing – these seemed to be just what I needed. I like to be scientific about things and I always question everything so I took photos of myself and my nails before starting on the minerals. I already knew that I would need to take them for at least 90 days to see the effects but after just 4 days I found I had much more energy and felt happier. After just 5 weeks of taking them I was seeing a difference in the mirror so took the second picture. Then a couple of weeks later this one below to update my social media pictures.

    FullSizeRender (2)_e

     

    Not too bad for 64.

    I decided to join the Company, Simply Naturals as a Distributor. Their mission is to get 1 million people on Sizzling Minerals and feeling better and that is something I am enjoying being a part of. If you are a professional and would like to do the same click here for more info. So after 90 days I am sharing my health transition with you.

    • My sleep is dramatically better, I frequently fall asleep straight away, sleep for 6-7 hours and then wake gradually feeling refreshed and relaxed.
    • My concentration is 100 better, much more focused and no brain chatter!
    • Energy levels are really good – now I tire the grandchildren out. I have completed 3 on-line Nutrition courses and I am learning a lot of internet and Social Media Skills
    • My digestion is good and IBS gone, I feel hungry more often and enjoy my food more
    • All foot infections finally disappeared.
    • No ear or sinus problems
    • No more dry eyes
    • Blood pressure and pulse improved B/P 125/60
    • Skin and hair improved
    • Nails getting smoother, shiny and strong

    IMG_0687 (1)

    nails in March 2015

    nails 90 days laterIMG_0795

    So I feel completely confident in saying that EVERYONE needs minerals because they are so obviously missing in our food these days. Sizzling Minerals are a ground-breaking product that supplies what your body is craving ( I no longer crave chocolate by the way – so I know my body has enough Magnesium now!) and for less than the cost of a cup of coffee. They come in wafers in a choice of four flavours – Natural, Cherry, Orange and Lemon/Lime for a refreshing fizzy drink, powder or capsules if you prefer.

    They get to every cell, they detoxify, they help oxygenate the tissues, they are involved in enzyme production and they act as co-factors to vitamins to make any other supplements you take work more efficiently. They are essential for good health.

    Try them for 90 days yourself and let me know how you get on.

    To buy some  go to the shop at  www.healthcoach2000.info

    Available in Europe, UK and USA

     

  • Exclusion diet/ Food intolerance/ Health/ Immune system - healing/ Inflammation/ Wheat and Dairy Intolerance

    Food Intolerance symptoms and tests.

    Food Intolerance Test

    There has been a lot of controversy over food intolerance over the last few years and the distinction between true food allergies and food intolerance is still a very blurred line for many.

    Food Intolerance symptoms can be bloating, tiredness, constipation, diarrhoea, IBS, Eczema, arthritis, headaches and migraines, palpitations, mood swings and attention problems.

    On visiting your Doctor and saying that you think you may have a food intolerance he may tell you that the best way forward is to carry out a exclusion diet where if you leave out the offending foods and your symptoms go away then you have nailed it. If pressured the Doctor may send you for allergy testing. This is usually a history of your symptoms followed by a skin prick test for the substances  suspected as causing problems plus non food ones like grasses and pollens plus a control to show that you have a strong histamine response. This test is relying on a IgE immune response which would occur almost immediately with the release of inflammatory chemicals like histamine and leucotrene and can result in raised blisters, itching and even breathing difficulties or collapse. This is an allergic reaction. Food allergies are a reaction to food proteins and can be described as IgE -mediated (immediate) and non-IgE-mediated (delayed reactions).

    Delayed immune reactions to food and antigens are mediated by IgG, IgA and IgM and can take several hours or days to produce a response in the body. Celiac Disease is a non-IgE related response. Other food intolerance tests like York Laboratories, IgG RAST /ELISA and Food Detective rely on IgG immunoglobulin and a blood sample is necessary. They do not cause a histamine reaction. Recent research from the National University Hospital in Singapore has shown that the IgG response may even be protective against the development of a more severe IgE food allergy. These tests have been ignored by mainstream doctors for many years but have proved increasingly popular by patients who don’t feel they are getting to the root of their health problems. It is true that they may not show up all your intolerances as the tests are based on raw foods but we have known for 30+ years that people can react much more to processed foods. Processing food by heating and oxidisation changes the protein. If a person is reacting to tomato ketchup he may not show an immune response to  tomato and therefore the patients problem would go undetected.

    An article from The National Centre for Biotechnology Information in 2009 concluded that the determination of food allergy, intolerance and sensitivity would be improved by testing IgE, IgG, IgA and IgM antibodies against both raw and processed food antigens. Antibodies from modified food may cause disruption in degenerative and autoimmune diseases such as diabetes, atherosclerosis, joint inflammation, neuro-degeneration and neuro-autoimmunity.

    This is exactly what the Functional medicine community has been saying for a few years now – delayed Food sensitivity is associated with a multitude of chronic disorders, such as MS, Autism, RA, fibromyalgia, IBS, Crohn’s disease, Dementia and hundreds of other conditions that affect about 40% of the population.

    My son has an Autoimmune condition that affects his eyes, his digestive tract, his skin and his joints. He had eczema from about 11 years old but when he had severe gastroenteritis and couldn’t eat for 5 days his skin cleared up completely. On pointing this out to the Doctor we asked if we could have an allergy test done. While waiting for the appointment we tried an Elimination diet and filled in a detailed food diary. He definitely reacted to Dairy and soya and an improvement was seen but this is a difficult diet to do, especially when the reaction can come hours or days later. The offending proteins can also come in ways other than food, like in medicines (even the capsules that contain them), toiletries etc. When he had the skin prick IgE tests they came up negative and he also showed a very low histamine response so they said he was unlikely to be allergic to anything. We introduced more foods but remained off dairy but he was still getting quite severe inflammation. A year on we both tried the   Clean Gut Diet by Alejandro Junger, MD and started taking Probiotics and all symptoms went away within days. We also lost over 14lbs each without ever being hungry and we had much more energy. We realised that gluten was also a problem and eliminated that. We substituted Almond milk for cows milk we found great tasting bars that had only fruit and cashew nuts and we even added back in wine and gluten free beer and we still felt good and maintained our weight.

    Then gradually my son’s eczema started to come back and he had occasional flare ups of arthritis. Our only options seemed to be to go back onto the full Elimination diet or pay for a Food Intolerance test. We bought the Food Detective from bodykind and the results were very helpful and made sense. Luckily it didn’t throw up a whole new lot of foods to avoid but apart from Cow’s milk and gluten it showed a response to almonds and cashews. This is hardly surprising as these were foods that he had hardly ever consumed in the past but was now eating nearly every day. We have left them off and his inflammation is already reduced after just 3 days. We will leave them off for about 3 months and then eat them less frequently and see how he goes but the test was definitely the quickest way  and we saw results very quickly – evidence based medicine!

    I would recommend this Food Intolerance  test to anyone who thinks they can cope with collecting a small amount of blood from a finger prick and following the instructions to the letter. The test costs £65/$110/85 euros and takes about 40 mins to do with the results at the end of the test. It tests for the IgG reaction to 59 different foods and there is a video on the bodykind site that shows you exactly what to do. There is also a booklet that tells you how to interpret the results and how to proceed with dietary changes.

    Click here to visit bodykind


  • Blood sugar management/ Exclusion diet/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Help with your detox diet – 2- Meal planning

    Gluten and dairy free fast food

    Meal Planning on your Elimination diet.

    Following on from healing your Leaky Gut and detoxing from Sugar we need to discover what foods might be causing a problem or intolerance – meal planning and appropriate shopping are important. The aim is to omit foods which can cause inflammation, slow digestion and blood sugar spikes, therefore Dairy foods, grains (gluten containing plus non-gluten) and cereals, sugar and high sugar/carbohydrate fruits like bananas and dried fruit are left out initially. The first couple of weeks on a detox/elimination diet are quite a challenge but if you plan ahead and are prepared to experiment a bit you will enjoy it. Quite often we get into a rut with our meals, with little time we throw something together at the last minute with whatever we have in the fridge. When you plan a change of diet it brings the food back into full focus and you can get more enjoyment out of cooking and trying something new. After 1 week I added in brown rice and sweet potato and had no trouble sticking to the diet because I felt so much better. Joint pain disappeared, no bloating after meals and much more energy.

    Get your mindset right. The main idea being that we are trying to make it easy for the body to digest and assimilate the nutrients it needs.

    Think protein and vegetables three times a day.

    Breakfast usually causes us the most problems. No cereal, no toast, no sugar !

    Do not try to go low fat as well, even if that is how you have been used to eating. You need those good fats because some of those essential nutrients are fat-soluble vitamins. You will lose some weight anyway because your body will adjust to the low carbs by boosting your metabolism.

    Here are just some suggestions for Breakfast

    • bacon, tomatoes and rocket
    • eggs and spinach
    • Herb omelette and bean-sprouts
    • Mushroom omelette and asparagus
    • Bacon and mushrooms with cooked spinach or Kale
    • Miso soup with grilled fish and zucchini (courgette)
    • Cashew nut yogurt or coconut yogurt(non dairy) these are available in some shops
    • Coconut kefir
    • Smoothies – there are hundreds of recipes but experiment with your own. I love Almond milk with fresh raspberries or strawberries and a teaspoon of coconut butter or a chocolate one with a hot cup of cinnamon or ginger tea, cocoa powder, a few nuts and coconut cream.

    If it is texture you are missing try a few nuts – brazil, pecan, cashew, or walnut and keep a small bag of them with you when you are out and about and need a snack to keep your blood sugar OK.

    Lunch  –  Protein of your choice and a large (and as varied as possible) salad.

    Dinner  –  Protein of your choice and a large amount of steamed or lightly cooked vegetables.

    I love stir -frys as they are quick and easy and you can make them varied and colourful.

    There are times when you just feel like you need a sweet course. You could do a less liquid smoothie with frozen berries and a spoon of coconut butter and it will come out like a mousse. Generally it is better to have fruit in between meals and not immediately after so I prefer to leave a couple of hours between a main meal and fruit, it just helps the digestion. I have made my own Raw Chocolate slightly sweetened and with nuts or peppermint essence – it is so rich you only need a little! There is caffeine in it so anyone who is caffeine sensitive should be careful eating it in the evening.

    Just enjoy trying new combinations of food end enjoy the vitality that comes from eating real, fresh food.

    After the initial phase of the detox you can add more. We found good quality Lemon, Raspberry and Mango Sorbets and a gorgeous chocolate or vanilla coconut ice cream that was dairy free and no nasty additives. Also found lots of ideas and recipes on Pinterest under Paleo Diet which should be Grain and Dairy free.

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Exclusion diet/ Inflammation/ Integrated Medicine/ Leaky Gut/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Autoimmune disease epidemic

    The Truth About Cancer

    We are in the midst of an Autoimmune disease epidemic. Multiple Sclerosis, Type 1 Diabetes, Dementia, Alzheimer’s, Crohn’s Disease, Ulcerative Colitis, Chronic Fatigue Syndrome, Fibromyalgia, Thyroid disease, Lupus, Gout, Autism, ADHD, some forms of cancer and hundreds of others either confirmed as Autoimmune or highly suspected to be. The numbers of people affected now exceeds the number of people with both heart disease and Cancer combined, which is more than 50 million in the USA alone! If you are worried about your health and want to start helping yourself or your family right now then start discovering proven ways you can change your diet, feel better and end the pain and life limiting effects of chronic disease.

    It was because my Mother had Rheumatoid arthritis that I became interested in and started studying Nutrition, about 35 years ago. We always felt that there was a strong relationship with the food she ate and the progression of her disease but try as I might I was unable to get her to change her diet. I felt that milk and wheat were the possible foods causing her trouble but she would not give up milk because she felt she needed it for her bones and nothing would change her mind – she would drink at least a pint a day. She did try to go wheat free but only lasted 3 days and said that she felt ill, weak, had a constant headache and low mood – all things I now know to be withdrawal symptoms from the narcotic effects of wheat itself. The progression of her disease was relentless and in addition to the painful and disabling joint changes she developed Sjogren’s Syndrome(an auto-immune condition where the body’s immune system attacks glands that secrete fluid, such as the tears and salivary glands), heart failure and adrenal failure.

    Over the last few years my focus has been more on the cancer epidemic but then my son became ill and it took me a while but eventually we managed to come up with a diagnosis of Reiter’s Syndrome – another autoimmune disease that causes a reactive arthritis plus other symptoms of inflammation. As with my mother, Autoimmunity often involves more than one reaction in the body and he also has Celiac, Eczema, Sjogren’s syndrome(dry eyes) and Lichen Planus a non infectious skin condition.

    So I have come full circle and am back investigating autoimmune diseases again and everything else that now appears to be connected to inflammation that starts in the gut.

    Over the last few years an amazing amount of progress has been made in this field – almost all of it in America. The Americans have had Naturopathic Doctors or Medical Doctors who have taken up Functional Medicine, where Doctors look for the cause and don’t just treat the symptoms and so it has been possible for those with a more Holistic view of health to discover the total body connections more easily than those who have a more ‘body systems’ approach and an early entry into specialisation.

    I have recently completed The Detox Summit on-line and have learnt so much. My son had been dairy free for awhile but was still not as well as we would like and following the Summit we both went on a months detox diet.

    The results were quick and dramatic.

    Within the month my son lost 3lbs, had more energy, no painful joints, no more stomach pains or bowel problems and his eczema cleared up completely.

    I lost 5lbs, became free of aches and pains, more flexible and could touch my toes or the floor with ease,  no more pains in back or ankles or swelling of hands and ankles, sinus problems and mucous in throat at night disappeared, anxiety and palpitations ended, stomach bloating and pains vanished and bowel movements became normal.

    There was also an effect of mental clarity and better dream recall that I think we both felt. We then continued with a natural, fresh diet leaving out processed foods and gradually reintroduced some foods and watched for reactions. We took supplements to help heal the gut and to rebuild a good Microbiome of beneficial bacteria in the gut. More Posts will follow to help you do the same.

    • Remove foods that are causing inflammation and activating your immune system
    • Remove any hidden infection or parasites
    • Restore gut integrity and healthy microbiome
    • Re-introduce foods and improve diet and nutritional intake

    Sign up to receive free help and advice directly to your inbox and ask me questions on any specific problems.