• Hypothyroidism/ Immune system - healing/ Inflammation/ Leaky Gut/ Nutritional Medicine/ Paleo Diet/ Wheat and Dairy Intolerance

    Paleo Diet Help

    Paleo Diet Help

    Thinking about trying to eat more healthily or changing your diet due to health problems? Then you will find some Paleo Diet help here – focusing on switching foods rather than just eliminating foods.

    A Paleo type diet, The Caveman Diet or Clean eating where you concentrate on natural, unprocessed  foods has been proven to help thousands of people with conditions like these – Joint pain, Rheumatoid Arthritis, Fibromyalgia, fatigue, Eczema, Psoriasis, Thyroid imbalance, Diabetes, Sinusitis, Constipation, Diarrhoea, Inflammatory Bowel Disease, Anxiety, Depression, ADHD and multiple food intolerance. All of these conditions have been linked to inflammation in the gut and production of a substance called Zonulin, leading to a condition called Leaky Gut, systemic inflammation and Autoimmune Disease. You may not even notice any gut symptoms but removing inflammatory foods and chemical sensitivities can substantially improve your health and prevent the development of Autoimmune disease which is epidemic. This type of dietary change is being used with great success by Functional Medicine Practitioners and Nutritionists and with the addition of supplements, like  L-Glutamine and good Probiotics, it is possible to reverse the condition.

    I will not go into the Paleo diet or the problems with Gluten in detail here as I have covered this in previous Posts and I just want to simplify the idea of switching to more natural foods that will help your digestive system recover and reduce inflammation in your body. Read More

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Blood sugar management/ Cancer./ Chronic Fatigue Syndrome/ Detox Drinks - healthy drinking/ Energy/ Health/ Hyperthyroidism/ Hypothyroidism/ Mineral Depletion/ Nutritional Medicine/ Sizzling Minerals

    Optimum Health and Energy

    Minerals

    Do you exercise, eat a healthy diet and spend a lot on daily supplements but still feel there is something missing? Would you love to have Optimum health and energy? Wake refreshed? Have better digestion and more stable blood sugar? Plus Sports enthusiasts can improve performance, Prolong Endurance, increase stamina and have rapid recovery.

    Do you suffer from chronic health problems, stress, poor sleep, low blood sugar, Type II Diabetes, bloating, IBS or other digestive problems, allergies and intolerances, poor focus or memory, pains in muscles, legs or joints? Then that something that is missing is almost certainly Minerals. You need about 60 different minerals a day for the proper function of your

    • Immune System
    • Enzyme functions
    • Balancing of body pH
    • Cellular Health – mitochondrial health, oxygenation and energy

    Linus Pauling stated “you can trace every sickness, every disease and every ailment to a mineral deficiency” and yet the estimate is that we are only taking in 20-25 now even on a good diet with at least 5 a day fruit and vegetables. Nutritionists and Doctors seem to frequently ignore the importance of minerals and yet we have an epidemic of immune system problems and allergies in all ages, but especially children.

    A post on Magnesium Deficiency went viral and the media seems to concentrate on Calcium and the problems with calcium tablets but what about the 58+ other minerals? We need 7 Macro-minerals for bone, muscle, heart and brain function and fluid balance – Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride and Sulphur All Trace minerals are incorporated into enzymes or hormones required in body processes. So here are just a few minerals and what they are necessary for. Read More

  • Adrenal Fatigue/ Cancer./ Energy/ Environmental/ Health/ Hyperthyroidism/ Hypothyroidism/ Mineral Depletion/ Nutrition and Cancer/ Sizzling Minerals

    Interesting Iodine

    iodine deficiency

    Iodine deficiency is a global health concern. The World Health Organisation (WHO) estimates that over 2 billion people may be iodine deficient with about 50 million of them suffering from deficiency disorders which can range from low energy, cognitive decline, thyroid and adrenal dysfunction to cardiovascular disease, fibrocystic breast disease and a variety of cancers, especially breast and stomach cancer. Research has linked Iodine deficiency with ADHD and Autism with rates rising dramatically over the last two decades. According to research in the USA Iodine levels have dropped by more than half since the 1970’s. Under production of the hormone thyroxine causes weakened neural connections in the brain/nervous system. Iodine is therefore especially necessary for pregnant women and the development of their babies.

    From about the 1920’s onwards many people were suffering the effects of iodine deficiency, sometimes developing a visible swelling at the front of the neck called a Goiter in adults and preventable mental retardation in children due to low levels of iodine in the soil and diet. Governments recognised the problem and decided to add iodine to table salt as a way of increasing iodine levels in the diet. Most salts do not contain enough iodine to rectify the problem and processed foods don’t have to contain iodised salt therefore coupled with the reduction in salt intake over the last 20 years we now have millions suffering deficiency disorders.

    Iodine and the amino acid tyrosine make up thyroid hormones that control metabolism, body temperature, heart rate and glucose and fat levels in the blood. Selenium, Zinc and iron are also co-factors for enzymes that contribute to healthy tissue in the body.

    Too much thyroid hormone results in hyperthyroidism – a high metabolic rate, rapid heart beat and often palpitations, feeling warmer than normal and excessive sweating. In extreme cases it can lead to muscle weakness and weight loss. Too little thyroid hormone results in hypothyroidism – with the opposite symptoms, slow heart rate, feeling cold, constipation, weight gain, dry skin and hair, muscle aches and weakness, depression and fatigue. Energy levels are affected via the thyroid adrenal axis  and so adrenal support is often needed as well as thyroid support.

    It is often confusing that Iodine deficiency can lead to both low thyroid function and hyperthyroidism but fortunately all iodine deficiency disorders and related health issues can be prevented and treated with adequate intake of Iodine. Anyone who has been diagnosed with Hyperthyroidism or Hypothyroidism, Hashimoto’s disease or Graves disease should work with their doctor to assess and correct their Iodine levels.

    These actions, generally promoted as being healthy, can also reduce your available Iodine –

    1. decreasing your salt intake
    2. using salt that has little or no Iodine
    3. being on a vegetarian or vegan diet puts you in an at risk group because plants contain lower iodine than animal and dairy products. It is hard to get even the minimum daily 150 mcg without eating seafood, eggs or dairy but eating small amounts of seaweed would easily correct this imbalance.
    4. sweating profusely while exercising means iodine can be lost in substantial amounts and that also applies to those that work in hot, humid environments.

    How much Iodine do we need? Read More

  • Autoimmune diseases/ bodykind supplements/ Energy/ Food intolerance/ Hashimotos Disease/ Health/ Hypothyroidism/ Nutritional Medicine

    Vitamin B12 Deficiency in Adults & Children

    B Vitamins

    Vitamin B12 deficiency in Adults & Children can become serious and debilitating if not diagnosed. Many of the signs and symptoms can be similar to other health problems and sometimes health professionals may be looking for diseases rather than nutrient deficiencies.

    Vitamin B12 is also called cobalamin and  cyanocobalamin. It is water soluble and found mainly in foods from animals. It is an essential vitamin and sometimes known as a ‘feel good’ vitamin as, along with other B vitamins it ensures a healthy nervous and energy system. It forms and regenerates red blood cells and is essential for growth and development being necessary to utilize fats, proteins and carbohydrates. It improves concentration, memory and balance and also helps detoxify cyanide from foods and airborne toxins like tobacco smoke.

    SIGNS AND SYMPTOMS IN ADULTS

    • weight loss
    • weakness or fatigue
    • muscular soreness
    • sore, red tongue
    • headaches
    • shortness of breath
    • abdominal bloating
    • Palpitations
    • Anaemia
    • Depression and other Psychological symptoms
    • Problems with memory, understanding and judgement leading to Dementia
    • Neurological symptoms such as ‘pins and needles’ in extremities, Peripheral Neuropathy
    • unexplained Vision or taste impairment

    CAUSES

    1. Nutritional – people following a vegan, vegetarian or low protein diet. Low dietary intake over a prolonged time are at risk of deficiency. All of these people should take a Vitamin B Complex supplement that includes B12.
    2. Malabsorption – Lack of a protein produced in the stomach called the ‘Intrinsic Factor’ can mean that B12 cannot be absorbed. This is called Pernicious Anaemia and the treatment is high dose B12 injection. Anyone who has had to have part or all of their stomach removed would be in a similar position.
    3. Digestive – antacid medications interfere with the absorption as stomach acid is necessary for proper absorption so anyone on antacids or PPI drugs, especially during pregnancy should supplement B12. Inflammation and damage to the intestines can cause inability to absorb B12, as in Coeliac disease, Crohn’s etc. Also some other medications, like anticonvulsants,inhibit absorption. People over the age of 60 with other health problems, poor diet and diminished stomach enzymes and acid may also be at risk. B12 deficiency can also occur due to SIBO when there is slower movement of food through the intestines allowing an overgrowth of the wrong bacteria and these bacteria steal the B12 for their own use. Intestinal parasites can also be a cause.
    4. Autoimmune Disease – Pernicious Anaemia is an Autoimmune disorder but other Autoimmune conditions can also be present that will possibly be accompanied by lack of Vitamin B12 – Graves Disease, Hashimoto’s disease, Vitiligo, MS and Addison’s Disease (Adrenocortical Insufficiency) for example.

    SUPPLEMENTS AND DIET

    Supplements can be in the form of tablets or capsules of Vitamin B12 plus a Vitamin B Complex or sometimes if deficiency is due to insufficient stomach acid then a sub-lingual powder can be just dropped under the tongue and will absorb through the mucous membrane of the mouth.  Supplements of between 50mcg and 2,000mcgs have been reported safe. The outlook once diagnosed and treated is excellent. Probiotics may improve digestion and absorption.

    Dietary sources of Vitamin B12  Read More

  • Adrenal Fatigue/ Chronic Fatigue Syndrome/ Fibromyalgia/ Hashimotos Disease/ Hypothyroidism/ ME/ Nutritional Medicine

    HYPOTHYROIDISM vs ADRENAL FATIGUE

    Tired or exhausted most of the time? Let’s look at the some of differences between Hypothyroidism (low functioning Thyroid Gland) and Adrenal Fatigue. Adrenal Fatigue symptoms can resemble low Thyroid function and can also suppress Thyroid function through the complex HPA Axis (Hypothalamus-Pituitary-Adrenal Axis). Therefore people with Fatigue can show symptoms of low Thyroid function (Hypothyroidism) but the main difference is that in Adrenal Fatigue the Circadian Rhythms (physical, mental and behavioural changes that roughly follow a 24 hour cycle responding mainly to light and darkness) are disrupted with energy crashes during the day and disturbed sleep patterns and it is extremely important to treat the underlying imbalances to the HPA Axis before treating the low thyroid activity.

    Both share symptoms such as low energy, cold hands, low body temperature and sluggish digestion. There is a strong link between the Thyroid and the Adrenal glands – both glands are involved in energy production – and this link is usually referred to as the hypothalamic-pituitary-adrenal-thyroid axis.

    For more in depth information go to Adrenal Fatigue Focus.

    The advice is to address the Adrenal fatigue with Stress reduction, Blood Sugar control and healing Gut dysfunction (see previous post) while also ensuring that the Thyroid has optimal nutrition, which is:-

    • Tyrosine – made in the body from good quality proteins (approx 30g a day) and sufficient Vitamin B6. Tyrosine supports neurotransmitters in the brain and is a precursor to Thyroxine and pituitary and Adrenal gland hormones. Lack of tyrosine causes low body temperature and low blood pressure. Good sources in the diet are meat, dairy products, eggs, almonds, avocados and bananas. Do not take tyrosine as a supplement if you suffer from migraine, are on MAOIs antidepressants or are pregnant.
    • Selenium – a trace mineral essential to all bodily functions. Taking anti-inflammatory drugs can reduce the bodies supply. Low levels can contribute to autoimmune problems such as psoriasis and Thyroid disease. the following foods provide selenium: brazil nuts, sunflower seeds, fish(tuna, sardines, salmon etc.) Shellfish, meat, eggs, mushrooms, grains (wheatgerm, barley, brown rice and oats) and onions.
    • Zinc – a very important trace element. Can be found in mushrooms, meat, offal, nuts, seeds, oysters, eggs and wholegrain products.(organic where possible)
    • Iodine – found in fish and seafood, seaweed products, fresh pineapple, Celtic sea salt and Spirulina. It is possible to absorb it through the skin therefore if you paint a two inch square on your inner thigh every couple of days until there is still an amount remaining after 48 hours then stop for a while. Lugol’s iodine is also a preparation that can be taken by mouth when added to water. For more information visit Regenerative Nutrition. If you are already taking Thyroxine then you may need to get your levels tested more often and have the dose adjusted.
    • Reduce toxic overload, heavy metal toxicity and follow the Detox Diet detailed in other Millenniumhealth Posts.