Gluten Free/ Health/ LCHF diet/ Wheat and Dairy Intolerance

My Quick Gluten & Dairy free Pizza

My Quick Gluten & Dairy free Pizza

Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 minutes!


One gluten free Wrap per person

Onion – chopped

Red Pepper – small slices

Mushrooms – sliced

Herbs – such as oregano, Italian seasoning or Herbs de Provence

Fresh tomato – sliced or chopped tinned tomato drained well

Vegan Cheeses both creamy and original solid (I used ‘violife’)

any quick cook protein – smokey bacon, pepperoni, ham, prawns, tinned tuna etc.

Fresh Basil leaves if available


Pre-heat Oven to 200C or preheat grill to 190C.

Lightly grease an oven tray or grill pan. Place the wraps in position. They only take a few minutes to cook therefore put the onion, pepper and  mushrooms into a pan with a little oil and cook until soft – approx 5 minutes. Sprinkle with herbs and season, then spread evenly onto wraps.

My Quick Gluten & Dairy free Pizza

Top with the creamy vegan cheese – this gives a good richness and texture similar to mozzarella.

My Quick Gluten & Dairy Free Pizza

Then top with tomatoes, chosen protein, grated vegan cheese and torn Basil.

Cook for 8-10 minutes until cheese is melting and protein cooked through. I personally don’t mind if the tomatoes are only lightly cooked as it as another texture to the meal. If you like them more cooked than in the photo then slice them very thinly or use well-drained tinned ones or Passata but you don’t want to burn the base.

Serve with a side salad or coleslaw.

My Quick Gluten & Dairy Free Pizza



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