Confused about Healthy Eating? – you’re not the only one! The Public, the media and some Professionals seem to be struggling to keep up with the massive influx of new scientific and nutritional information that has come to light over the last 5 years. Good nutritional advice is now very much more complex as it involves knowing not only which foods to eat and in what quantities but how to avoid toxins from herbicides, pesticides, GMO foods, chemicals and other health damaging ingredients in foods plus knowledge of the nutrients we may be deficient in due to soil depletion and farming methods. We are living at a time of the highest levels of chronic ill health and we need to understand about healthy eating as part of living a longer life, maintaining a good quality of life and avoiding diseases that are preventable.
The media are not helping and some newspaper/magazine articles and TV programs are just adding to the confusion by presenting out of date or misleading information and not being able to differentiate between marketing and science. Take “The Truth about….Healthy Eating” on BBC 1 last week – quoted as being an investigation into if we can eat and drink our way to good health. Read More