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10 WAYS TO HELP YOUR LIVER

10 WAYS TO HELP YOUR LIVER

  1. EAT PLENTY OF COLOURFUL VEGETABLES – especially lots green vegetables; broccoli; cauliflower; cabbage; spinach; kale; bok choy and fresh herbs. Beetroot; baby beet leaves; carrots; bell peppers; & chard. All help detoxify and provide antioxidants and minerals.
  2. ENJOY GOOD, UNPROCESSED FATS and OILS РAvocados; eggs; Olive oil; Coconut oil & grass fed butter/ghee. These are clean fats not changed by chemical processing or from over heating.
  3. ENOUGH GOOD SOLUBLE FIBRE – vegetables and fruits; seeds like sunflower, chia & flax; oats and beans.
  4. HAVE HIGH QUALITY PROTEIN – in moderate amounts, fish; seafood and meat.
  5. SPICE UP YOUR FOOD – Turmeric/Curcumin can be added to foods, soups and smoothies as it is anti-inflammatory and helps the bile flow.
  6. DRINK PLENTY OF SPRING OR FILTERED WATER – especially after alcohol and if you drink alcohol stick within safe limits and have with or after food. Start the day with warm water with a slice of lemon or lime.
  7. DON’T EAT TOO LATE as the liver needs to regenerate and detox for about 10-12 hours.
  8. HELP YOUR BODY DETOX in other ways, to take the strain off the Liver. Saunas, Steam rooms, lymphatic massage, exercise and rebounding.
  9. REDUCE TOXINS entering your body. Try to buy Organic wherever possible, avoid plastic food and drink storage, use safe cleaning products and safe air-fresheners, use toxic free skin creams, shampoo, conditioner.
  10. SUPPLEMENT with good Vitamin B complex, Selenium, Vitamin C and E. If you have chronic health problems you might also need L-Glutathione, N Acetyl Cysteine and Alpha Lipoic Acid. Silymarin (Milk Thistle) helps to detoxify and heal the Liver.



One thought on “10 WAYS TO HELP YOUR LIVER

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