Five Tibetan Rites – Millenniumhealth http://www.millenniumhealth.co.uk Create Resilient Health with Nutrition, Lifestyle and Supplements Sun, 05 Jun 2016 17:48:09 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 82276445 Exercise and Interaction http://www.millenniumhealth.co.uk/exercise-and-interaction/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-and-interaction http://www.millenniumhealth.co.uk/exercise-and-interaction/#respond Thu, 21 Jan 2016 19:03:07 +0000 http://www.millenniumhealth.co.uk/?p=1023 Exercise and interaction with your environment are two of the most important things that affect your vitality. First lets look at how we spend each day and become aware of […]

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]]> http://www.millenniumhealth.co.uk/exercise-and-interaction/feed/ 0 1023 Mindfulness, stress reduction and sleep. http://www.millenniumhealth.co.uk/mindfulness-stress-reduction-and-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-stress-reduction-and-sleep http://www.millenniumhealth.co.uk/mindfulness-stress-reduction-and-sleep/#respond Tue, 12 Jan 2016 18:21:42 +0000 http://www.millenniumhealth.co.uk/?p=1014 Mindfulness, stress reduction and sleep – who doesn’t need help with these things in their busy lives. If we are stressed, tired and not getting enough sleep we make poor […]

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]]> http://www.millenniumhealth.co.uk/mindfulness-stress-reduction-and-sleep/feed/ 0 1014 Finding the exercise that works for you http://www.millenniumhealth.co.uk/finding-the-exercise-that-works-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=finding-the-exercise-that-works-for-you http://www.millenniumhealth.co.uk/finding-the-exercise-that-works-for-you/#respond Mon, 13 Jul 2015 17:03:10 +0000 http://www.millenniumhealth.co.uk/?p=813 I have to admit to not exercising much this year. Too long on the computer and iPad has taken its toll on my neck, shoulders and back so that I […]

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