Sleep – Millenniumhealth http://www.millenniumhealth.co.uk Create Resilient Health with Nutrition, Lifestyle and Supplements Thu, 25 Aug 2016 11:54:00 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 82276445 SUGAR and overcoming addiction. http://www.millenniumhealth.co.uk/sugar-overcoming-addiction/?utm_source=rss&utm_medium=rss&utm_campaign=sugar-overcoming-addiction http://www.millenniumhealth.co.uk/sugar-overcoming-addiction/#comments Mon, 18 Jul 2016 17:16:27 +0000 http://www.millenniumhealth.co.uk/?p=1249 You might be surprised that I start by discussion Fat more than Sugar but understanding the connection between the two is vital to understanding SUGAR and overcoming addiction. From years […]

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]]> http://www.millenniumhealth.co.uk/sugar-overcoming-addiction/feed/ 1 1249 Mindfulness, stress reduction and sleep. http://www.millenniumhealth.co.uk/mindfulness-stress-reduction-and-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-stress-reduction-and-sleep http://www.millenniumhealth.co.uk/mindfulness-stress-reduction-and-sleep/#respond Tue, 12 Jan 2016 18:21:42 +0000 http://www.millenniumhealth.co.uk/?p=1014 Mindfulness, stress reduction and sleep – who doesn’t need help with these things in their busy lives. If we are stressed, tired and not getting enough sleep we make poor […]

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