Mediterranean diet – Millenniumhealth http://www.millenniumhealth.co.uk Create Resilient Health with Nutrition, Lifestyle and Supplements Thu, 24 May 2018 17:49:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 82276445 Nurturing your Mitochondria to help all Chronic Disease…. http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/?utm_source=rss&utm_medium=rss&utm_campaign=nurturing-your-mitochondria http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/#respond Thu, 24 May 2018 18:49:58 +0000 http://www.millenniumhealth.co.uk/?p=1668 Mitochondria are the ‘power houses’ of our cells. They use the oxygen we breathe and the food we eat to produce energy. ‘We are what we eat’ and what we […]

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]]> http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/feed/ 0 1668 The Real Science behind the ‘Clean Eating’ Trend http://www.millenniumhealth.co.uk/the-real-science-behind-clean-eating-trend/?utm_source=rss&utm_medium=rss&utm_campaign=the-real-science-behind-clean-eating-trend Mon, 30 Jan 2017 15:53:36 +0000 http://www.millenniumhealth.co.uk/?p=1451  Recent UK Television programs have been attacking the ‘Healthy Eating’ movement in a rather frenzied and non factual way, more representative of sensationalist newspapers. So I would like to present a […]

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]]> 1451 Viva the Spanish Mediterranean Diet! http://www.millenniumhealth.co.uk/viva-the-spanish-mediterranean-diet/?utm_source=rss&utm_medium=rss&utm_campaign=viva-the-spanish-mediterranean-diet http://www.millenniumhealth.co.uk/viva-the-spanish-mediterranean-diet/#respond Tue, 06 Oct 2015 14:06:28 +0000 http://www.millenniumhealth.co.uk/?p=944 The Mediterranean Diet has been heralded as a very healthy one for many years but the Mediterranean coastline covers many different Countries, Cultures and the diet varies from country to […]

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