LCHF diet – Millenniumhealth http://www.millenniumhealth.co.uk Create Resilient Health with Nutrition, Lifestyle and Supplements Thu, 24 May 2018 17:49:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 82276445 Nurturing your Mitochondria to help all Chronic Disease…. http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/?utm_source=rss&utm_medium=rss&utm_campaign=nurturing-your-mitochondria http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/#respond Thu, 24 May 2018 18:49:58 +0000 http://www.millenniumhealth.co.uk/?p=1668 Mitochondria are the ‘power houses’ of our cells. They use the oxygen we breathe and the food we eat to produce energy. ‘We are what we eat’ and what we […]

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]]> http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/feed/ 0 1668 Nutritious Comfort Food for Winter http://www.millenniumhealth.co.uk/nutritious-comfort-food-winter/?utm_source=rss&utm_medium=rss&utm_campaign=nutritious-comfort-food-winter http://www.millenniumhealth.co.uk/nutritious-comfort-food-winter/#comments Sat, 18 Nov 2017 18:28:27 +0000 http://www.millenniumhealth.co.uk/?p=1585 Quick and easy nutritious comfort food for Winter that is also cheap! Even in Winter I like to eat salad and this one is super tasty and gives plenty of […]

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]]> http://www.millenniumhealth.co.uk/nutritious-comfort-food-winter/feed/ 2 1585 My Quick Gluten & Dairy free Pizza http://www.millenniumhealth.co.uk/my-quick-gluten-dairy-free-pizza/?utm_source=rss&utm_medium=rss&utm_campaign=my-quick-gluten-dairy-free-pizza http://www.millenniumhealth.co.uk/my-quick-gluten-dairy-free-pizza/#respond Thu, 26 Oct 2017 17:05:49 +0000 http://www.millenniumhealth.co.uk/?p=1574 Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 […]

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]]> http://www.millenniumhealth.co.uk/my-quick-gluten-dairy-free-pizza/feed/ 0 1574 My positive results from Paleo and LCHF approach http://www.millenniumhealth.co.uk/positive-results-paleo-lchf-approach/?utm_source=rss&utm_medium=rss&utm_campaign=positive-results-paleo-lchf-approach http://www.millenniumhealth.co.uk/positive-results-paleo-lchf-approach/#respond Wed, 21 Jun 2017 18:33:41 +0000 http://www.millenniumhealth.co.uk/?p=1543 I would like to share with you my continuing journey with improving my health with nutrition and my personal results with Paleo and LCHF approach. Three years ago I was […]

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]]> http://www.millenniumhealth.co.uk/positive-results-paleo-lchf-approach/feed/ 0 1543 Lunchtime Low Carb High healthy Fats Treat http://www.millenniumhealth.co.uk/lunchtime-low-carb-high-healthy-fats-treat/?utm_source=rss&utm_medium=rss&utm_campaign=lunchtime-low-carb-high-healthy-fats-treat http://www.millenniumhealth.co.uk/lunchtime-low-carb-high-healthy-fats-treat/#respond Wed, 08 Feb 2017 16:59:24 +0000 http://www.millenniumhealth.co.uk/?p=1447 So don’t count Calories, don’t break out the bread, just go for a real food, Lunchtime Low Carb High healthy Fats Treat! Two free range eggs, asparagus spears, baby-leaf salad […]

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]]> http://www.millenniumhealth.co.uk/lunchtime-low-carb-high-healthy-fats-treat/feed/ 0 1447 Fat v Carbs http://www.millenniumhealth.co.uk/fat-v-carbs/?utm_source=rss&utm_medium=rss&utm_campaign=fat-v-carbs http://www.millenniumhealth.co.uk/fat-v-carbs/#respond Fri, 20 Jan 2017 17:32:58 +0000 http://www.millenniumhealth.co.uk/?p=1433 The debate on Fat v Carbs rages on! I personally and with clients, have found it works in that you get to a normal weight and then it stabilises even […]

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