• Blood sugar management/ Cancer Prevention/ Energy/ Health/ Inflammation/ Probiotics/ Sizzling Minerals/ Sleep/ Sugar Detox

    SUGAR and overcoming addiction.

    Sugar - overcoming addiction

    You might be surprised that I start by discussion Fat more than Sugar but understanding the connection between the two is vital to understanding SUGAR and overcoming addiction.

    From years we have been told that saturated fat was bad for us and that it caused weight gain, high blood sugar, heart disease and strokes and from that false belief, more and more processed low-fat foods flooded the market. Thousands of fad diets were promoted all centered on low fat and the prevention of weight gain and disease and yet the population has just gone on getting fatter and more sick.

    We now know that advice was totally wrong and that refined vegetable oils and transfats are the lethal ones that age us faster, damage cell walls and cause chronic inflammation and disease. Over these same decades we have eaten more and more carbohydrates to try to satisfy our hunger.  Many of the processed foods and drinks have hidden sugars in an attempt to make them more palatable. Healthy fats satisfy our appetite and have a stabilising influence on blood sugar.

    Insulin Resistance

    Our bodies were not designed to run on sugar and lots of processed carbohydrates like packaged cereals, pasta etc. and therefore we have a hard time converting all those foods to usable fuel. Most modern meals contain much more of this fuel than we can use in the short-term and so the body produces lots of Insulin to process it and allow what is needed to go to work in the muscles, brain and liver. When these cells are full the rest of the glucose is converted to FAT for storage.

    We now consume nearly four times as many carbohydrates(including sugars of all types), a lot less fiber and often poor quality fats and oils. In time, the insulin receptors on the surface of your cells start to decrease in number and also in efficiency and if the glucose can’t get into the cells because they are full – it stays circulating in the bloodstream. The Pancreas senses the high levels of blood glucose and secretes more Insulin and the receptors on the cells  become even more resistant! Constantly higher blood glucose causes inflammation and damage to cells. The main signs that you have a degree of Insulin Resistance is fat distributed around your middle and around your vital organs that is very hard to shift. This is dangerous Visceral fat that can also affect hormone levels.

    We now have 3 generations of people with some degree of Insulin Resistance which has reached 1:2 of the whole population. Type II Diabetes and Cancer are epidemic. Even children are now being diagnosed with Type II Diabetes and yet a generation ago it was mainly a disease of middle-age.

    The good news is that it is reversible.

    Read More

  • Cancer Prevention

    Prevention of Cancer – choices we make…

    Vaccination or not

    Who doesn’t fear Cancer? We are constantly reminded that it affects more than 1:3 people and that is a terrifying statistic when applied to our friends and family and therefore we tend to push it to the back of our minds. We would like to be certain that we could prevent it and that isn’t possible as it affects everyone from the newborn to the super fit but research shows us that there are lifestyle choices that can help with the prevention of Cancer and being informed and taking action lessens the fear.

    We all produce cancer cells everyday of our lives and our Immune System deals with them but various factors can overwhelm our immune system and make it much more difficult to cope. We can change aspects of our lifestyle and diet to limit our exposure to toxins, support our immune system and include natural foods, herbs and spices that we know have anti-cancer properties so here are some important choices we can make… Read More

  • Blood sugar management/ Cancer./ Energy/ Mineral Depletion/ Nutrition and Cancer/ Nutritional Medicine/ Sizzling Minerals

    Magnesium – an essential mineral.


    One of the reasons we sometimes crave Chocolate is possibly that we have a Magnesium deficiency! Dark 80% + Cocoa solids would have the highest magnesium content.

    On a more serious note, you may have no idea that you are deficient in Magnesium. 65% of patients admitted to Intensive Care Units have a magnesium deficiency and up to 40% of the general population have also been found to be deficient in this very important mineral.

    Magnesium is mentioned rarely (certainly not as much as calcium) and yet it is vital to so many functions in the body. Stress depletes the body of magnesium as well as the B vitamins that work with magnesium and therefore if you have been under a lot of stress it will be beneficial to supplement with both of these nutrients for a while. In this stressful era we need more magnesium, it is the mineral of relaxation, but we tend to get  less because of our heavier reliance on fast foods and alcohol.

    Magnesium – what does it do?

    • it aids detoxification
    • relaxes the system to diminish – irritability, anxiety, unstable emotions, muscle spasms, insomnia, low back pain, constipation.
    • it raises HDL (good) cholesterol and lowers LDL cholesterol
    • it lowers blood pressure – if given I/V as soon as possible after a heart attack it improves survival.
    • it is a useful treatment in Angina
    • helps lower eye pressure in Glaucoma
    • improves Insulin production and utilization in Type II diabetes
    • lessens headaches and migraines and is useful to aid coffee withdrawal.
    • works with calcium to maintain healthy bones
    • regulates the absorption of other nutrients and the action of enzymes in our bodies
    • is essential in the Krebs cycle (energy)
    • helps to regulate body temperature
    • it is essential for nerve and muscle function

    Here are some of the symptoms that magnesium deficiency can cause:-

    • muscle weakness
    • abnormal heart rhythms or palpitations
    • tiredness
    • loss of appetite
    • cramps
    • fits
    • high blood pressure ( magnesium is the natural Calcium channel Blocker)
    • insomnia
    • sensitivity to loud noises
    • anxiety
    • difficulty swallowing

    Anyone who has any of these symptoms or who suffers from Fibromyalgia, Chronic fatigue, Irritable Bowel Syndrome, Heart disease, Kidney Stones or Attention Deficit Disorder could benefit from taking 400 – 1000mgs magnesium supplement but anyone with heart disease or kidney disease should discuss this with their doctor first. The most absorbable forms are citrate, glycinate or aspartate so avoid the cheaper forms that are not well absorbed. If you take too much magnesium it will cause diarrhoea. I always advocate taking a complete plant-derived mineral supplement because minerals work synergistically and your body needs the full complement of minerals to ensure health.
    Low magnesium and high sodium – a recipe for cancer.

    Magnesium is essential in moderating the levels of potassium (high) and sodium (low) in all our cells. If you are low on magnesium and eat lots of salty foods then the cells can become poisoned, low on oxygen, low on potassium and produce less energy. The acidity within the cells then goes up which impairs the chemical reactions and reduces the oxygen even further. Cells reproducing in this toxic state are more likely to mutate.

    The best sources of magnesium are:-

    • cocoa powder and dark chocolate 70% cocoa solids or more
    • seaweeds like Kelp, Nori, Dulse, Kombu etc.
    • Nuts – Brazil nuts, Pine nuts, Cashew nuts, Hazelnuts, Walnuts and Almonds
    • Seeds – sunflower seeds, sesame seeds.
    • Soya – mince and beans
    • Liquorice
    • Wheat germ and wheat bran
    • Millet
    • Rye
    • Brown rice
    • Dark green leafy vegetables
    • Figs and dates
    • Beans
    • Garlic

    For a quick fix prior to going to bed try soaking in a hot bath with 2 Tablespoons of Epsom Salts (Magnesium Sulfate)added to the water and a few drops of a relaxing essential oil such as Lavender or Chamomile, the magnesium will be absorbed through the skin and you should sleep like a baby!

  • Nutrition and Cancer

    Helping Yourself during Chemotherapy

    Although many people fear chemotherapy more than they fear cancer, it, unfortunately, often seems to be the only option they have. I believe that within the next few years we will have other options within mainstream medicine and that some of these options will be drugs derived from foods and herbs that are already known to have healing and protective properties. At present most Oncology Units around the World are offering the three main treatments of Surgery, Radiotherapy and Chemotherapy and extremely damaging nutritional advice that encourages high calorie intake such as ice cream, cakes and milk shakes. If you have cancer going sugar free will slow the growth of the cancer or stop it completely – Cancer feeds on sugar. The Tide is Changing and some Oncologists are now encouraging their patients to work with these treatments with supportive nutrition and supplements. Education is empowering and nothing is more encouraging than knowing that you can do things that will help the therapies work and give you a better quality of life and a better outcome. A very good website, overseen by Oncologists, is www.oncologychannel.com and I was excited to see that Naturopathic treatments and advice are included with information on drugs and side effects and also advice on which natural substances decrease toxicity and which enhance effectiveness. I will list some of the main self help measures that have been proven to be effective..

    Preparing for Chemotherapy

    • Reduce your anxiety about your treatment by asking your doctor questions about what side effects you are likely to experience and how best to deal with them.
    • Try to relax and focus on yourself and healing. Find someone or some method that suits you and will help you through it. Yoga, Qi Gong, Tai Chi, Meditation, Massage, swimming, Music….. the list is endless but it is important that it suits you.
    • Get plenty of sleep. There are many supplements that can help relieve insomnia. Herbal ones like Passionflower, Valerian and Kava. Homeopathic treatments like “Calms” and nutritional supplements like Magnesium, Flax seed Oil and 5-HTP that is the precursor to Serotonin. Melatonin(1 -5 mgs) taken early evening is also an extremely strong antioxidant that can help lessen the toxicity of chemotherapy and also help normal sleep patterns especially in older people who produce less. Melatonin is not available over the counter in some countries.
    • Take care of your immune system and your gastrointestinal health. Treat any candida or parasite infection with herbal remedies. One of the best ways to enhance your system is to take a good probiotic and also a green food like Chlorella or Spirulina and this will help you body to produce vitamins B and K in the intestines as well as provide many minerals. Milk Thistle (Silybum marianum) helps protect the liver from toxins and therefore improve nausea, loss of appetite and fatigue. Glutamine is an amino acid that will help stop inflammation of the mouth and stomach and also significantly reduce nausea associated with chemotherapy. Powdered Glutamine can be added to water and drunk three times a day. A good antioxidant that includes Vitamins A, C and E plus Selenium. CoQ10 as an antioxidant and heart protector. As well as Milk Thistle, herbs like Astragalus, Cat’s Claw and Echinacea can help the body deal with the chemotherapy and recover quicker between treatments. Take Vitamin D3 5,000iu a day especially if you cannot go out in the sunshine.
    • Eat Well. Try to eat a really nutritious diet with plenty of wholefoods, low fat proteins(fish, chicken and beans), fruits and vegetables. Drink a Nutri -Shake (see in previous blog) with added ground flax seeds as these have many beneficial properties for before, during and after chemotherapy.
    • Drink plenty of fresh, pure water.
    • Exercise within your capabilities ever day to increase energy and vitality by improving the oxygenation and detoxing of you body.
    • Take 1000mgs- 3000mgs of L-Carnitine a day. This is sold in many supermarkets as a sports supplement and it can significantly reduce the fatigue that often accompanies chemotherapy and radiotherapy. It is currently undergoing clinical trials in several countries and it is also possible that it may protect the heart from the side effects of certain drugs like Doxorubicin.
    • Drink Green Tea and Aloe Vera. Avoid alcohol during treatment.

    During Treatment

    Continue with all the recommendations above and if you still experience nausea try:

    • Snacking on healthy foods in small quantities 5 or 6 times a day  and some of these snacks can be in the form of the protein powder smoothies.
    • Don’t drink liquids with meals and don’t lie down immediately after eating. If you can, a short walk after a meal would help digestion.
    • Ginger and Peppermint can both help settle the stomach. Cut up a little root ginger and steep it in hot water, then add a slice of lemon and drink it warm or chill it and sip it cold. Carrot and ginger juice is very soothing and full of vitamins. Avoid sugar and pure fruit juices because these can encourage overgrowth of yeasts in the stomach and intestines.
    • If you have sickness and diarrhea make sure that you add some sea salt to your vegetable broths or make a soup with Miso which is naturally salty.

    For more info on helpful alternative and complimentary cancer therapies visit Cancer Resolution Blog and

    www.the truthaboutcancer.com