• Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Chronic Fatigue Syndrome/ Nutritional Medicine

    Latest Health Books

    A review of three of the latest health books to help you regain your health and energy.

    The first is “The adrenal reset diet” by Dr Alan Christianson and explains an easy way to reset you adrenals by cycling carbohydrates and protein. It is thoroughly tested and this is how Dr Christianson and his family live and eat on a normal basis. If you are suffering from a chronic disease and lack energy then this book will certainly be of interest to you. Please let me know how you get on.

    The second book is by Dr Frank Lipman “The New Health Rules” and I love the title of this one. Health information is changing rapidly, sugar is the bad guy, not all fats, how we need daily sunlight, how to prevent Alzheimer’s and much more information that helps us realise the important facts despite all the contradictory information that we are given.

    The third book is “The Autoimmune Solution” by Dr Amy Myers. Out as Kindle version on 27th January 2015 and hardback 26th February 2015 it can be pre-ordered now. Dr. Myers, who had an autoimmune disease herself, ran The Autoimmune Seminar last year and interviewed many of the foremost doctors and nutritionists spreading the knowledge around the world. For anyone that missed the seminar or found themselves unable to take in all the information, this book will be the perfect reference guide to help you take control of your condition or prevent it developing.

  • Autoimmune diseases/ Nutritional Medicine

    HEALING YOUR IMMUNE SYSTEM

    Healing your immune system

    A Guide to healing your immune system.

    There is an epidemic of Chronic ill health and Autoimmune diseases that equals the epidemic of cancer at present and Doctors have been struggling to cope.

    The range of these diseases starts with annoying symptoms of skin problems,poor digestion, food sensitivities, Allergies, Joint pains, IBS, Irritable bladder, hormone problems and brain fog to incapacitating problems like Multiple Sclerosis, Lupus, ME, Rheumatoid Arthritis, Autism and Alzheimer’s.

    The latest research that links all of these is that an imbalance of gut bacteria and damage to the lining of the gut. When the gut is healthy it can keep out external triggers but when it is damaged and the delicate balance of bacteria is upset it can lead to all kinds of symptoms and to autoimmunity, where the body attacks it’s own tissue and not just invading organisms.

    There are many things that can attack and lead to a breakdown in our gut lining, chronic use of anti-inflammatory drugs (NSAID’s) Antibiotics, Chemotherapy, Radiation treatment, Alcohol, poor diet, acute or chronic stress, environmental toxins and food toxins like gluten and sugar.

    So treatment begins with removing the harmful triggers, healing the gut with diet and supplements, making sure you are free from infection and parasites and then supporting the body back to an energised and healthy state.

    If you want to feel well again then start eliminating the triggers, changing your diet and lifestyle and working your way back to vibrant health.

    If you start from

    1. Leaky Gut – do the quiz then go to
    2. Healing your digestive tract
    3. Clean Gut and extra supplements
    4. Help with your detox diet 1 – Sugar
    5. Help with your detox diet 2 – Meal Planning

    Also you can find more information on You Tube, blogs and from fantastic on-line Summits like The Autoimmune Summit with Dr. Amy Myers

    You can start feeling considerably better within two weeks of starting – as we did. If you do please share your progress with us all in comments.