• Adrenal Fatigue/ Autoimmune diseases/ Celiac/ Chronic Fatigue Syndrome/ Energy/ Fibromyalgia/ Hashimotos Disease/ Immune system - healing/ Inflammation/ LCHF diet/ Magnesium/ Mediterranean diet/ Mineral Depletion/ Paleo Diet

    Nurturing your Mitochondria to help all Chronic Disease….

    Nurturing your Mitochondria

    Mitochondria are the ‘power houses’ of our cells. They use the oxygen we breathe and the food we eat to produce energy. ‘We are what we eat’ and what we eat has changed dramatically in my lifetime. Chronic disease is now the scourge of the developed World, it is challenging our Health and Social Services to the limits. It is limiting our quality of life but I believe that by nurturing our Mitochondria we can help prevent or even reverse chronic disease.

    I am going to be controversial here and say that I believe the the way that we live, eat and drink is damaging our Mitochondria and disrupting normal bodily functions and natural healing. I do not believe that our bodies start attacking themselves – we are designed to self heal if given the right conditions but our mitochondria can become overwhelmed with toxins, bacteria, viruses, stress and at the same time not have the basic nutritional ingredients they need to provide enough energy to function correctly or repair. Diseases like Scurvy (lack of vitamin C) and Beriberi (lack of Vitamin B1) are easily cured by addressing those individual nutrients but Mitochondrial disease/dysfunction is affected by many nutrient imbalances that affect many different cells and systems.

    These mitochondrial dysfunctions maybe at the heart(no pun intended) of most ‘Auto-immune’ disease. Weakened mitochondria are passed from Mother to child and therefore chronic disease is exacerbated with each generation unless action is taken to restore good, balanced nutrition and lessen the toxins in our environment. There are approximately 200 diseases confirmed or with strong scientific evidence for auto-immune origins. (reference Sarah Ballantyne PhD) If you have one you are known to be much more likely to get another – ever thought why?

    Damaged Mitochondria trigger an immune response much like an infection, this can induce inflammation that if untreated can further damage Mitochondria. This vicious cycle continually worsens Mitochondrial and immune function, which promotes the occurrence of chronic conditions and severe disease.

    Chronic Mitochondrial Disease

    Take Reiter’s Disease, not often referred to these days but I was aware of it because of my Ophthalmic nursing -this is an Auto-immune disease that presents as a reactive arthritis, inflammation of the eye, inflammation of the urethra and also the skin. It is thought to have a genetic predisposition (HLA-B27) and may also be connected to infection in the gut. My son had all of these plus lichen planus, a skin rash that also affects mucous membranes and Erythema nodosum, painful nodules that appear under the skin – usually on the shins. I mention this because it is one of the few cases where a pattern of inflammation affecting various sites in the body was linked to a possible infection in the gut and and also a genetic disposition. This is frequently now said of many other ‘Autoimmune’ conditions but they are not usually linked by a name or described as a syndrome.

    Look at some of the labels given to Chronic diseases that are frequently linked or progress to other parts of the body.

    CHRONIC FATIGUE SYNDROME * FIBROMYALGIA * LUPUS * HYPOTHYROIDISM/HASHIMOTOS * GRAVES DISEASE/ HYPERTHYROIDISM * DEPRESSION/ANXIETY * INSOMNIA * HEART DISEASE/ARRYTHMIAS * DIABETES * SKIN PROBLEMS * NEUROPATHY * DEMENTIA/ALZHEIMER’S

    What if these are all problems with Mitochondrial dysfunctions that have developed due to inherited weakness and the trigger that is infection/stress/poor nutrition/toxins that have pushed our mitochondria beyond normal recovery levels resulting mainly in inflammation and failure of systems. This is chronic mitochondrial disease.

    Acute Mitochondrial disease

    There are some diseases that present as acute and the patient quickly goes into organ failure. As an illustration lets look at a Marathon runner where even a young healthy person can induce this – training takes weeks/months and the body gradually adjusts to the extra demands but on the actual race day less is within the control of the runner. The stress levels will be much higher, maybe the day is too hot or too cold, maybe only water is drunk rather than isotonic fluids and the runner pushes themselves beyond their physical limit. I remember the photos of David Wyeth at the end of the London 2017 Marathon when another competitor virtually carried him across the line and he has said since that he regrets putting himself at risk. He was lucky, several athletes have died during or following Marathons or Triathlons and the cause is often said to be ‘not known’, ‘possibly dehydration’, ‘heat stoke’ or heart attack but what we are seeing is the mitochondria cannot supply the necessary energy demanded, cellular energy is acutely stressed and the muscles, heart and brain demand the most so collapse is imminent. In this situation, or any acute mitochondrial situation, what can be administered is nicknamed a Banana bag or rally pack that is a bag of I/V fluids containing vitamins and minerals. Typically this is a litre of normal saline with

    • Thiamine B1 100mgs,
    • Folic acid 1 mg
    • multivitamin ampule (mainly other B vitamins and Vit C)
    • Magnesium sulphate 3g

    The Magnesium helps stop spasm and cramps and is essential for Mitochondrial function. It is known that many of us are Magnesium deficient due to modern diet already so any extra stress put on the body can deplete it rapidly.

    If you are considering entering a Marathon or similar event then I would suggest taking supplements that support your mitochondrial energy and boost ATP.

    Essential nutrients for healthy Mitochondrial function.

    • Oxygen
    • B Vitamins (needed daily because water soluble and not stored)
    • Thiamine B1 is especially important, nicknamed the spark plug to energy, but often ignored!
    • Minerals – including Magnesium, Potassium, Manganese, Zinc, Copper, Selenium, Sulphur and iron
    • N-Acetyl Cysteine
    • N-Acetyl Carnitine
    • Alpha Lipoic Acid
    • Co-Enzyme Q10
    • Vitamin C
    • D-Ribose (used by the body to synthesise and support the energy pool- essential to cellular metabolism.

    Vegetarians and Vegans frequently do not get enough CoQ10, L-Carnitine or B12 plus other B vitamins because our primary source is meat.

    It is possible to nurture our Mitochondria by eating a nutrient rich diet, low in processed foods, low in toxins and inflammatory foods like sugar and processed grains. Our modern diet has drastically increased input of processed and natural carbohydrates and reduced our Omega-3 anti-inflammatory fats and natural saturated fats while increasing substantially the Omega-6 and trans-fats in cooking oils, processed foods and margarines. Oxidised Omega-6 oils (trans-fats) are known to damage DNA.

    A healthy ratio Omega-6 – Omega-3 is considered to be 1:1 – 4:1 but in a diet full of processed food, Take-outs and fried foods this can easily go to 30:1 Healthy fats for Omega-3 are oily fish, seafood and flaxseeds and then Omega-9 fats in olives, olive oil, avocados and avocado oil, walnuts and macadamia nuts that all have anti-inflammatory properties. Some Omega-6 fatty acids are also beneficial – CLA come from grass-fed meat and dairy and GLA comes from green vegetables or supplements like Evening Primrose oil or Borage oil. The conversion of Fatty acids to anti-inflammatory Prostaglandins in the body is dependant on Magnesium, Zinc, Vitamins B complex and C.

    Diet choices

    There are so many promoted diets out there that everyone gets confused (including Nutritionists).  The basic aim is, as above, to reduce inflammation by reducing Carbohydrates and especially sugar while increasing healthy high quality fats.  The Mediterranean Diet has always been considered a good starting point and certainly it contains far more good fats, fish and shell fish, and more nuts, fruit and salad than most other diets.  They tend to use the whole animal and cook on the bone more than we do, they drink more coffee, wine and use garlic a lot – all things I love! They also get plenty of Vitamin D from the sun and plenty of social interaction in a more relaxed lifestyle than many places.

    The Paleo and Paleo AIP Diets definitely convey many benefits to Mitochondrial health but I still developed new Hypothyroid symptoms while on it and certainly going too low on carbs can predispose you to this plus low B Vitamins from not eating cereals/grains.  I would advise people to supplement with certain Vitamins and avoid gravitating towards too many processed ‘gluten-free’ foods if you are avoiding gluten and dairy on any diet.

    After 6 months of intensive research and a lot of ‘Bio-hacking’ myself I came up with a diet and supplement regime that has improved most signs and symptoms and feelings of well-being. As I didn’t especially want to ‘name’ yet another new diet or join the ever expanding choice of new diet books (although royalties from a book would have been nice!) I searched for comprehensive research already out there that would support what I have found works.

    First there is The Mito Food Plan from the Institute of Functional Medicine – this is available free online and is a full guide with explanations that are easy to follow.

    Secondly, I had a Eureka moment when I discovered The Perfect Health Diet by Paul Jaminet Phd and Shou-Ching Jaminet Phd who back it up with plenty of research and good personal testimonies. It is a low to moderate carb(20%), high healthy fats (65%) and moderate protein (15%) diet. It is available as a book with all the scientific back up or the basic principles are available free online with a fantastic ‘Apple Plate’ graphic detailing what to eat and what to avoid – print it out and pin to your fridge or kitchen cupboard! I love the fact that it includes dark chocolate(full of Magnesium), coffee, nuts and wine, in moderation. Be open to varying the portions slightly – I personally feel I need more protein – and sometimes chocolate 🙂

    Supplements to nurture mitochondria

    I started with (a) Vitamin B1 (Thiamine) 100mg a day

    (b) BioCare  Methyl B Complex

    (c) CoQ10 100mg

    Vitamin D3 plus Vitamin K2 (to prevent calcium deposits)

    Food state Selenium

    Krill oil with EPA and DHA 500mg

    then I found

    BioCare Mitoguard  which contains a daily dose = (2 capsules) of

    Thiamine (B1) 100mg, Riboflavin(B2) 60mg, Niacin(B3)100mg, D-Ribose 1000mg, N-Acetyl Carnitine 200mg,         N-Acetyl Cysteine 100mg, Alpha Lipoic Acid 100mg, CoQ10 100mg, Korean Ginseng extract 40mg.

    so this replaced a, b and c above therefore not too many pills to take!

    I also bought some D-Ribose powder that I add to coconut milk yogurt most mornings and my energy both physical and mental has improved 10 fold.

    Summary

    My ‘Bio-hacking’ has resulted in 3 weeks on a Cruise where I actually lost 2lb despite eating plenty and drinking wine with my meal each night. My energy, mental clarity and general well-being has greatly improved. My resting pulse still drops below 45 and my blood pressure is low but my morning temperature has recovered from a dire 34C to a constant 36C – so a good indication of increased metabolism (Mitochondria) and my Peripheral Neuropathy has disappeared. The only symptoms to have not improved are pulse and Heart Arrhythmia and therefore I have an appointment with a Functional Medicine Doctor  to discuss starting on Natural Desiccated Thyroid treatment. Having been Hypothyroid for several years I know I should have sought treatment earlier but I at least know that I have optimised my thyroid production and Mitochondrial health – which I will continue to do. Hopefully other people will follow this regime to boost their Mitochondria and prevent or reverse chronic disease – whatever it’s origin.

    Taking responsibility for your own health is always a good step forward and I would love to hear from anyone in my comments section.

    I will update my progress in future posts.

    bodykind - supplements, beauty and wellbeing

     

  • Autoimmune diseases/ Exclusion diet/ Food intolerance/ Glutamine/ Health/ Immune System/ Immune system - healing/ Inflammation/ Ketogenic diet/ Leaky Gut/ Mineral Depletion/ Non Celiac Gluten Sensitivity/ Nutrition and Cancer/ Nutritional Medicine/ Paleo Diet/ Probiotics/ Sizzling Minerals/ Sugar Detox/ Wheat and Dairy Intolerance

    The Healing Diet – Special Offer!

    Turn Your Health Around book

    New Year and what we all want is to get and stay healthy in 2018!

    So a Special offer for you of 50% the price of my guide so that you can Turn Your Health Around.

    Years of research and personal experiments have led to this approach to a Healing Diet. Find your ideal weight, gain health, energy and vitality – naturally. Make changes that will change your health and keep you healthy

    for LIFE.

    Whatever your needs, this book will help you. Was £12 …..Now ONLY £6 for a limited time.

    There are so many ‘diets’ out there, so many weight loss supplements and we go through life trying them all. Often starting in our teens or early 20’s we follow the fads, low carb, high protein, low fat – we might try pills to curb our appetite,  block fat absorption, make us poop more but none of this has a lasting effect. I have never been really overweight, probably 14-20 lbs at certain times in my life and I have tried –

    The Mars Bar diet –

    The low fat yogurt and  black coffee diet

    The Cabbage Diet,

    The F Plan Diet – OMG! that was the start to many of my problems!

    The South Beach Diet……..

    It is possible to initially lose weight doing all of these but it is not sustainable and ultimately not healthy. As a Nutritionist I now know how damaging some of these dietary changes are with many of them slowing your metabolism and depriving your body of vital nutrients. The decades long Low Fat eating advice – even for those not over-weight, has been the most damaging and has resulted in an epidemic of chronic disease, insulin resistance and obesity. The move to convenience foods and fast food results in us eating highly processed foods that are actually nutrient deficient and if we are nutritionally deficient we get food cravings, hormone imbalance and lowered immunity. Many of these highly processed foods cause inflammation in the body. This might become evident by pains in joints, eczema, heartburn, IBS, fatigue, high Blood pressure, weight gain, Diabetes.

    Modern Lifestyle also adds to the problem with more stress, exposure to many toxins, drinking more alcohol, more snacking, less quality rest and sleep. Our immune systems suffer and we end up taking more antibiotics and all of these things can damage our digestive tract and cause even more long-term problems.

    If you have a chronic health problem and inflammation then by healing your gut and improving your immune system you will reduce inflammation, improve your digestion, gain energy and vitality and reverse chronic damage.

    All the information you need to get started on the road to healing and health. From the foods to eat and enjoy to the natural supplements that will help your recovery – 30 pages of up to date information and links to more resources that can help – all in one guide.

    We are the midst of an epidemic of Chronic disease. Autoimmune Diseases – of which there are more than a 100 confirmed and many more suspected; Cancer; Heart disease; Diabetes; Asthma, Arthritis; Chronic Fatigue; Anxiety and depression. It is Chronic disease that is crippling our Health Services and ruining our quality of life.

    Especially relevant is the fact that drugs do not cure most Chronic Diseases – therefore we need to address the problems in a different way and not just treat symptoms but core body functions. Consequently Functional Medicine is the only way forward, looking at how chronic disease is caused and addressing diet and lifestyle for a sustained recovery.

    Chronic disease often starts with inflammation and a poor immune system and it is totally possible to reverse this with lifestyle and good nutrition choices. Proven by Doctors and Nutritionists around the World.

    If you want to make changes that improve your health long-term, reduce your chances of getting Dementia, Cancer or Autoimmune diseases this book will help you, step by step, including supplements and recipes to get you on the right track. It is a regime that is easy to stick to and puts you in charge. By finding out which foods cause problems for you and how you can control your appetite and fat burning with natural foods.

    This guide will tell you how. (Different currencies catered for through this link.)

    Buy my product

  • Hypothyroidism/ Immune system - healing/ Inflammation/ Leaky Gut/ Nutritional Medicine/ Paleo Diet/ Wheat and Dairy Intolerance

    Paleo Diet Help

    Paleo Diet Help

    Thinking about trying to eat more healthily or changing your diet due to health problems? Then you will find some Paleo Diet help here – focusing on switching foods rather than just eliminating foods.

    A Paleo type diet, The Caveman Diet or Clean eating where you concentrate on natural, unprocessed  foods has been proven to help thousands of people with conditions like these – Joint pain, Rheumatoid Arthritis, Fibromyalgia, fatigue, Eczema, Psoriasis, Thyroid imbalance, Diabetes, Sinusitis, Constipation, Diarrhoea, Inflammatory Bowel Disease, Anxiety, Depression, ADHD and multiple food intolerance. All of these conditions have been linked to inflammation in the gut and production of a substance called Zonulin, leading to a condition called Leaky Gut, systemic inflammation and Autoimmune Disease. You may not even notice any gut symptoms but removing inflammatory foods and chemical sensitivities can substantially improve your health and prevent the development of Autoimmune disease which is epidemic. This type of dietary change is being used with great success by Functional Medicine Practitioners and Nutritionists and with the addition of supplements, like  L-Glutamine and good Probiotics, it is possible to reverse the condition.

    I will not go into the Paleo diet or the problems with Gluten in detail here as I have covered this in previous Posts and I just want to simplify the idea of switching to more natural foods that will help your digestive system recover and reduce inflammation in your body. Read More

  • Autoimmune diseases/ Brain - Gut Connection/ Energy/ Inflammation/ Probiotics

    Probiotics Breakthrough

    Paleo and LCHF approach

    A Review.

    We have a Probiotics breakthrough with a new supplement called Elixa Probiotic.

    So much of what I do and write about this past couple of years has been about the health of our Microbiome – the environment of beneficial bacteria within and on our bodies that affects our health. Probiotics are beneficial bacteria that can be taken as a supplement, eaten as fermented foods and even given as an enema and many people have learnt that by improving their gut health they can significantly improve their overall physical and mental health.

    They have proved so beneficial that a daily top up seems essential to some people with chronic inflammatory disease, Auto-immune disease, ADHD, Autism, Depression and Insomnia to name just a few. Taking probiotics has also been shown to improve the function of our immune system. I have taken probiotics on and off over the years. At first the supplements only contained one or two strains and needed to be kept in the fridge but over the years different technology has meant that we can now benefit from several strains and they have a good shelf life at normal temperatures.

    The breakthrough is a new Product that has 12 different strains and is 50 times the strength of the average Probiotic and best of all, you probably only need a six day course to set up a much healthier environment in your digestive tract.

    Elixa Probiotics

     

    Read More

  • Blood sugar management/ Cancer Prevention/ Health/ Healthy Food/ Mineral Depletion/ Sizzling Minerals/ Sugar/ Sugar Detox

    Need HELP with SUGAR?

    Need HELP with SUGAR?

    The health dangers of sugar have been in the news a lot lately with governments even considering taxing sugary drinks, as they have in Mexico, to try and improve the health of the population – especially children. So if you need help with sugar avoidance and dealing with a ‘sweet tooth’ here are a few pointers.

    Hidden Sugars

    Aside from not adding sugar to your tea and coffee and avoiding sugar laden desserts, cakes and cookies you should start checking labels so that you can find how much hidden sugar is in your diet. If you have children then checking sugar intake is vital to their health as well as protecting their teeth. A third of children leave primary school already obese!

    1 teaspoon of sugar = 4 g

    Daily recommended maximum intake is 50 g (1.7 oz) for Women and 70 g (2.5 oz) for Men but 28 g = 1 oz (7 teaspoonfuls) would be better. Many people average nearer 130 g a day which is equal to 32 teaspoonfuls!

    First of all sugar is disguised by so many different names, anything that ends in ‘ose’, fructose, sucrose, maltose, dextrose, then cane sugar, cane crystals, corn syrup, fruit concentrates, honey, Maple syrup and Agave.

    High Fructose Corn Syrup seems to add more fat around the middle and around vital organs (visceral fat) -the most dangerous kind.

    Soft drinks are the worst for hidden sugar, even ‘enhanced’ water can have 15 g per 500 ml. Pre-packaged food – even savoury foods like Pasta Sauce and coleslaw can be loaded with sugar; bread, biscuits, energy bars, low fat yogurt often has more sugar than regular yogurt.Need help with Sugar

    Processed Cane or Beet sugar doesn’t contain any nutrients and is often called ’empty calories’  but other sugar types are also devoid of nutrients and even heavily processed using chemicals. When I want to sweeten something I would usually choose a little honey, Pure Maple Syrup or molasses sugar because these do also contain some nutrient benefit and are not over processed.

    Artificial Sweeteners

    It is not a healthy option to swap your sugar for artificial sweeteners as they have many additional problems.

    • they may taste sweet but they have no useful energy
    • they have no appetite suppression effect, unlike sugar and so can cause overeating and weight gain.
    • Many sweeteners may be toxic to the body
    • if you really feel you need them -do your research. At present Stevia seems to be the least toxic but definitely avoid Aspartame which has been linked to mental problems, brain tumour and epilepsy, Parkinson’s Disease, Fibromyalgia and diabetes plus possibly cancer. Avoid Sucralose which is sucrose that has been denatured using Chlorine.

    How to Cut Down on Sugar

    If you have become aware of just how much sugar you are eating and have started reading food and drink labels that is a huge step in the right direction. We can all be caught out – my son is hooked on mince pies at the moment and 1 mince pie has 22.5 g sugar which is nearly 6 tsps of sugar and only 1 tsp off his healthy daily limit. So my tips are:- Read More

  • Exclusion diet/ Food intolerance/ Immune system - healing/ Inflammation/ Leaky Gut/ Mineral Depletion/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Turn Your Health Around

    Paleo Diet Help

    If you want to remain healthy or turn your health around you have to look after your gut health and your microbiome.  The microbiome is the collection of over 500 species of gut bacteria that support your immune system, contribute to weight, disease and health.

    So much research and information has been shared in the last 5 years on the importance of the microbiome and correcting chronic health problems from IBS to Cancer, Anxiety to Autoimmune Diseases. This is the one strong message that dominates – lifestyle diseases require lifestyle changes to heal – and your gut health is the most important to take action on to improve your health. Drugs just disguise the symptoms and cause more problems in the long run – they are not the cure.

    The gut wall is just one cell thick and these are some of the fastest healing cells in the body. If given the right nutrients and conditions they can heal in 3-7 days. Then strengthen your microbiome with good diet and supplements.

    What damages these cells and causes problems such as inflammation and leaky gut? Read More

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Blood sugar management/ Cancer./ Chronic Fatigue Syndrome/ Detox Drinks - healthy drinking/ Energy/ Health/ Hyperthyroidism/ Hypothyroidism/ Mineral Depletion/ Nutritional Medicine/ Sizzling Minerals

    Optimum Health and Energy

    Minerals

    Do you exercise, eat a healthy diet and spend a lot on daily supplements but still feel there is something missing? Would you love to have Optimum health and energy? Wake refreshed? Have better digestion and more stable blood sugar? Plus Sports enthusiasts can improve performance, Prolong Endurance, increase stamina and have rapid recovery.

    Do you suffer from chronic health problems, stress, poor sleep, low blood sugar, Type II Diabetes, bloating, IBS or other digestive problems, allergies and intolerances, poor focus or memory, pains in muscles, legs or joints? Then that something that is missing is almost certainly Minerals. You need about 60 different minerals a day for the proper function of your

    • Immune System
    • Enzyme functions
    • Balancing of body pH
    • Cellular Health – mitochondrial health, oxygenation and energy

    Linus Pauling stated “you can trace every sickness, every disease and every ailment to a mineral deficiency” and yet the estimate is that we are only taking in 20-25 now even on a good diet with at least 5 a day fruit and vegetables. Nutritionists and Doctors seem to frequently ignore the importance of minerals and yet we have an epidemic of immune system problems and allergies in all ages, but especially children.

    A post on Magnesium Deficiency went viral and the media seems to concentrate on Calcium and the problems with calcium tablets but what about the 58+ other minerals? We need 7 Macro-minerals for bone, muscle, heart and brain function and fluid balance – Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride and Sulphur All Trace minerals are incorporated into enzymes or hormones required in body processes. So here are just a few minerals and what they are necessary for. Read More

  • Adrenal Fatigue/ Cancer./ Energy/ Environmental/ Health/ Hyperthyroidism/ Hypothyroidism/ Mineral Depletion/ Nutrition and Cancer/ Sizzling Minerals

    Interesting Iodine

    iodine deficiency

    Iodine deficiency is a global health concern. The World Health Organisation (WHO) estimates that over 2 billion people may be iodine deficient with about 50 million of them suffering from deficiency disorders which can range from low energy, cognitive decline, thyroid and adrenal dysfunction to cardiovascular disease, fibrocystic breast disease and a variety of cancers, especially breast and stomach cancer. Research has linked Iodine deficiency with ADHD and Autism with rates rising dramatically over the last two decades. According to research in the USA Iodine levels have dropped by more than half since the 1970’s. Under production of the hormone thyroxine causes weakened neural connections in the brain/nervous system. Iodine is therefore especially necessary for pregnant women and the development of their babies.

    From about the 1920’s onwards many people were suffering the effects of iodine deficiency, sometimes developing a visible swelling at the front of the neck called a Goiter in adults and preventable mental retardation in children due to low levels of iodine in the soil and diet. Governments recognised the problem and decided to add iodine to table salt as a way of increasing iodine levels in the diet. Most salts do not contain enough iodine to rectify the problem and processed foods don’t have to contain iodised salt therefore coupled with the reduction in salt intake over the last 20 years we now have millions suffering deficiency disorders.

    Iodine and the amino acid tyrosine make up thyroid hormones that control metabolism, body temperature, heart rate and glucose and fat levels in the blood. Selenium, Zinc and iron are also co-factors for enzymes that contribute to healthy tissue in the body.

    Too much thyroid hormone results in hyperthyroidism – a high metabolic rate, rapid heart beat and often palpitations, feeling warmer than normal and excessive sweating. In extreme cases it can lead to muscle weakness and weight loss. Too little thyroid hormone results in hypothyroidism – with the opposite symptoms, slow heart rate, feeling cold, constipation, weight gain, dry skin and hair, muscle aches and weakness, depression and fatigue. Energy levels are affected via the thyroid adrenal axis  and so adrenal support is often needed as well as thyroid support.

    It is often confusing that Iodine deficiency can lead to both low thyroid function and hyperthyroidism but fortunately all iodine deficiency disorders and related health issues can be prevented and treated with adequate intake of Iodine. Anyone who has been diagnosed with Hyperthyroidism or Hypothyroidism, Hashimoto’s disease or Graves disease should work with their doctor to assess and correct their Iodine levels.

    These actions, generally promoted as being healthy, can also reduce your available Iodine –

    1. decreasing your salt intake
    2. using salt that has little or no Iodine
    3. being on a vegetarian or vegan diet puts you in an at risk group because plants contain lower iodine than animal and dairy products. It is hard to get even the minimum daily 150 mcg without eating seafood, eggs or dairy but eating small amounts of seaweed would easily correct this imbalance.
    4. sweating profusely while exercising means iodine can be lost in substantial amounts and that also applies to those that work in hot, humid environments.

    How much Iodine do we need? Read More

  • Autoimmune diseases/ bodykind supplements/ Energy/ Food intolerance/ Hashimotos Disease/ Health/ Hypothyroidism/ Nutritional Medicine

    Vitamin B12 Deficiency in Adults & Children

    B Vitamins

    Vitamin B12 deficiency in Adults & Children can become serious and debilitating if not diagnosed. Many of the signs and symptoms can be similar to other health problems and sometimes health professionals may be looking for diseases rather than nutrient deficiencies.

    Vitamin B12 is also called cobalamin and  cyanocobalamin. It is water soluble and found mainly in foods from animals. It is an essential vitamin and sometimes known as a ‘feel good’ vitamin as, along with other B vitamins it ensures a healthy nervous and energy system. It forms and regenerates red blood cells and is essential for growth and development being necessary to utilize fats, proteins and carbohydrates. It improves concentration, memory and balance and also helps detoxify cyanide from foods and airborne toxins like tobacco smoke.

    SIGNS AND SYMPTOMS IN ADULTS

    • weight loss
    • weakness or fatigue
    • muscular soreness
    • sore, red tongue
    • headaches
    • shortness of breath
    • abdominal bloating
    • Palpitations
    • Anaemia
    • Depression and other Psychological symptoms
    • Problems with memory, understanding and judgement leading to Dementia
    • Neurological symptoms such as ‘pins and needles’ in extremities, Peripheral Neuropathy
    • unexplained Vision or taste impairment

    CAUSES

    1. Nutritional – people following a vegan, vegetarian or low protein diet. Low dietary intake over a prolonged time are at risk of deficiency. All of these people should take a Vitamin B Complex supplement that includes B12.
    2. Malabsorption – Lack of a protein produced in the stomach called the ‘Intrinsic Factor’ can mean that B12 cannot be absorbed. This is called Pernicious Anaemia and the treatment is high dose B12 injection. Anyone who has had to have part or all of their stomach removed would be in a similar position.
    3. Digestive – antacid medications interfere with the absorption as stomach acid is necessary for proper absorption so anyone on antacids or PPI drugs, especially during pregnancy should supplement B12. Inflammation and damage to the intestines can cause inability to absorb B12, as in Coeliac disease, Crohn’s etc. Also some other medications, like anticonvulsants,inhibit absorption. People over the age of 60 with other health problems, poor diet and diminished stomach enzymes and acid may also be at risk. B12 deficiency can also occur due to SIBO when there is slower movement of food through the intestines allowing an overgrowth of the wrong bacteria and these bacteria steal the B12 for their own use. Intestinal parasites can also be a cause.
    4. Autoimmune Disease – Pernicious Anaemia is an Autoimmune disorder but other Autoimmune conditions can also be present that will possibly be accompanied by lack of Vitamin B12 – Graves Disease, Hashimoto’s disease, Vitiligo, MS and Addison’s Disease (Adrenocortical Insufficiency) for example.

    SUPPLEMENTS AND DIET

    Supplements can be in the form of tablets or capsules of Vitamin B12 plus a Vitamin B Complex or sometimes if deficiency is due to insufficient stomach acid then a sub-lingual powder can be just dropped under the tongue and will absorb through the mucous membrane of the mouth.  Supplements of between 50mcg and 2,000mcgs have been reported safe. The outlook once diagnosed and treated is excellent. Probiotics may improve digestion and absorption.

    Dietary sources of Vitamin B12  Read More

  • Environmental/ Health/ Mineral Depletion/ Nutritional Medicine

    Why are you Mineral Deficient?

    Mineral Depletion

    With the amount of nutritional information, advice, seminars, tweets and articles on all social media I am amazed that being mineral deficient is very rarely mentioned.

    Why do we need minerals?

    Minerals – frequently referred to as ‘the spark of life’ or ‘natures spark plugs’ – are vital for the action of enzymes, vitamins and amino acids and without them you cannot function or heal properly.They are responsible for every activity in every cell in your body. Mineral Deficiency can occur over time due to lack of minerals in the diet or in the food and from difficulty absorbing the minerals from food. Minerals also work together, interacting with each other in synergy or antagonistically, therefore taking just one or two mineral supplements can upset the balance further.

    Why are most of us Mineral Deficient?

    The problem is that our mass produced food does not contain the full spectrum of minerals or the amounts that it used to. At the Rio Earth Summit in 1992 there was deep concern over continuing major declines in the mineral values in the soils throughout the World – 85% loss in North America and 72% in Europe! Governments are aware of the long-term health implications but little seems to have been done other than spending huge amounts of money trying to educate the population to “eat their 5 a day” when what we are actually doing is eating more and more food but becoming malnourished. For more information click here-  soil mineral depletion.

    soil mineral depletion

    Imagine what would happen if you bought a beautiful, healthy plant and then re-potted it into a bigger container of old, dried up compost or soil that had been used for years without the addition of any fertiliser – within a short space of time that plant would become discoloured, diseased, deformed and die. Minerals are essential for cellular health.

    How do you know if you are Mineral Deficient?

    Just like the plant, there are many signs and symptoms that show you are. here are just a few;

    • General – fatigue, loss of appetite, poor digestion, loss of taste, cold intolerance, loss of bone density, loss of height, curvature of the spine, anaemia.
    • Skin – pale, yellow or grey discolouration, dry skin, itchy skin, acne, eczema, skin eruptions, boils, urticaria, red spots beneath the skin,slow healing.
    • Eyes – dry eyes, sensitive eyes, glaucoma, macular degeneration, poor night vision, tic of eyelids, bulging eyes, frequent conjunctivitis.
    • Mouth – re-current mouth ulcers, receding gums, sore tongue, impression of teeth around edge of tongue, cracked lips, periodontal disease.
    • Hair/nails – brittle hair, hair loss, dandruff, early greying, nails opaque, white spots or bands, peeling/laminating nails, longitudinal ridges.

    For more information go to Vitamin and Mineral deficiency.  Many listed symptoms may be caused or aggravated by allergies and problems with digestion. Any inflammation and/or infection in the gut, low stomach acid and food sensitivities can all contribute to poor nutrient uptake.

    What can full spectrum minerals do for you? 

    When given the right minerals in the right form the body can do amazing things to promote health. They can:-

    • produce more energy
    • better brain function
    • improve circulation
    • oxygenate the blood more
    • control inflammation
    • increase poor appetite
    • improve digestive enzymes and digestion
    • increase endurance
    • improve hormones and help regulate the Thymus and Thyroid glands
    • improve the immune system
    • help detoxification, even heavy metal detox
    • improve skin, eyes and hair
    • maintain pH balance helping to defend against cancer
    • improve the action of  vitamin supplements you might already be taking

    What types of mineral supplement are best?

    To be useful in the body they must be organic, plant based micro or trace minerals as opposed to inorganic or metallic source – such as heavy metals that are toxic. For instance there are traces of aluminium, lead, arsenic and mercury in some apples but this is not toxic as once a plant has utilised minerals from the ground, they are digested making them ionic, or electrically charged in nature. This makes it easy for the body to assimilate them and use them at a cellular level. They are not stored or deposited in the body. Unlike aluminium from cooking pots, lead from exhaust fumes, lead from old pipes and mercury from your fillings – these are toxic, stored in the tissues and build up over time causing hormone and health problems.

    There are many confusing terms used concerning minerals so here is a brief explanation:-

    Ionic – usually described as individual elements with an electrical charge in a liquid medium (usually water), easily absorbed as opposed to more complex compounds like Calcium Carbonate – chalk, which is not –  but in fact all minerals are ionic. The important factor for bio-availability is whether they are positively or negatively charged.

    Colloidal – technically this only  applies to particle size, usually minerals in perpetual suspension – not settling out. Just small enough and dilute enough to remain in suspension when kept in the present state. These can be inorganic (from soils and clays) or organic (from plants).

    Fulvic or Fulvic Acid  – Fulvic minerals are obtained by running water over organic material called Humic substances which has not petrified into coal (or become petroleum oil).  The vegetable acids called fulvic acids not only chelate the minerals but also give them a negative charge that makes them bio-available. They are of low molecular weight and easily absorbed and utilised by the body because of the negative charge.

    Chelated – single or multiple minerals bound to specific amino acids. More difficult for the body to break down. Sufficient stomach acid is required to break down the molecules and change the particles to negative charge and because of this they only achieve 20 -40% absorption. When there is low stomach acid this process doesn’t happen.

    So you will see many different terms used when marketing liquid mineral supplements but the important fact is that they need to be plant derived, organic minerals where the plants have converted the positively- charged, non organic minerals into negatively-charged organic minerals through photosynthesis. This makes sense if you think of how we get all our nutrition from living things and not from eating soil and rocks. It is always better to take the full spectrum of minerals as available in nature and not individual minerals.

    Minerals for nutrition can be either individual elements, as in the Periodic Table or combinations. Sea water is a blend of all known mineral elements hence why I always recommend people use Celtic Sea salt that has all the minerals still in it,  as opposed to table salt that only has sodium.

    For more information on full spectrum plant based mineral product Sizzling Minerals

    Take Sizzling Minerals and notice the difference, we did!