• Anaemia/ Inflammation/ Mineral Depletion/ Nutritional Medicine/ Sizzling Minerals

    ANAEMIA – why is it still a huge problem?

    B Vitamins

    Anaemia is a still a serious problem and is present when:-

    • your levels of Hb -haemoglobin (the protein that transports iron and oxygen) are low
    • you have fewer healthy Red Blood Cells (RBC) that contain haemoglobin
    • you have  RBC that may be smaller and paler than usual

    If you have low iron and fewer RBC you will be getting less oxygen to your cells which can lead to cell damage, poor mental function, low energy and even cancer.

    If you also have low Ferritin then that shows that you are not storing sufficient iron in the body and this could be due to low levels of nutrients required to make healthy RBC or you may be losing too many from the body.

    If you have high Ferritin in the body then it may indicate an Anaemia of chronic disease or an inflammatory response where the body is in defense mode and storing more iron and this is why Anaemia should never be treated before knowing the cause. To take an iron supplement without a diagnosis from a Doctor can be dangerous.

    As a Nutritionist I am concerned as I would have thought that Anaemia should have declined with rising standards of living, more protein in our diets and better knowledge of nutrition generally but that doesn’t seem to be the case. I know personally of three people, ages from 7 to 40, on good diets, who have anaemia with low Ferritin levels that partially respond to iron supplementation but their Ferritin levels remain low. This would suggest that other factors are missing in their diet that convert the iron into the correct form for re-use and storage. I believe this could be due to missing micro-nutrients in both the food consumed and modern choices in diet that limit the intake of iron, copper and zinc and possibly Vitamin B12. Skip to the section on Treatment for iron deficiency Anaemia if you already know about anaemia in general and would like to know more about micro-nutrient deficiency.

    Facts and Figures

    Normal levels Hb are

    Men 13.5 to 17.5 gm/dL

    Women 12.0 to 15.5 gm/dL

    Children 11.0 to 13 gm/dL

    *30% of the World Population has iron deficiency Anaemia 

    * there are over 1 million deaths a year from Anaemia

    according to a recent study in The Lancet Anaemia is 3rd on the list of medical problems that cause suffering and more Years Lived with Disability(YLD) coming higher than Diabetes that is in 7th place.

    So Anaemia is a serious condition and should be viewed as a symptom rather than a disease in itself.

    Signs and Symptoms of possible Anaemia Read More

  • Environmental/ Health/ Mineral Depletion/ Nutritional Medicine

    Why are you Mineral Deficient?

    Mineral Depletion

    With the amount of nutritional information, advice, seminars, tweets and articles on all social media I am amazed that being mineral deficient is very rarely mentioned.

    Why do we need minerals?

    Minerals – frequently referred to as ‘the spark of life’ or ‘natures spark plugs’ – are vital for the action of enzymes, vitamins and amino acids and without them you cannot function or heal properly.They are responsible for every activity in every cell in your body. Mineral Deficiency can occur over time due to lack of minerals in the diet or in the food and from difficulty absorbing the minerals from food. Minerals also work together, interacting with each other in synergy or antagonistically, therefore taking just one or two mineral supplements can upset the balance further.

    Why are most of us Mineral Deficient?

    The problem is that our mass produced food does not contain the full spectrum of minerals or the amounts that it used to. At the Rio Earth Summit in 1992 there was deep concern over continuing major declines in the mineral values in the soils throughout the World – 85% loss in North America and 72% in Europe! Governments are aware of the long-term health implications but little seems to have been done other than spending huge amounts of money trying to educate the population to “eat their 5 a day” when what we are actually doing is eating more and more food but becoming malnourished. For more information click here-  soil mineral depletion.

    soil mineral depletion

    Imagine what would happen if you bought a beautiful, healthy plant and then re-potted it into a bigger container of old, dried up compost or soil that had been used for years without the addition of any fertiliser – within a short space of time that plant would become discoloured, diseased, deformed and die. Minerals are essential for cellular health.

    How do you know if you are Mineral Deficient?

    Just like the plant, there are many signs and symptoms that show you are. here are just a few;

    • General – fatigue, loss of appetite, poor digestion, loss of taste, cold intolerance, loss of bone density, loss of height, curvature of the spine, anaemia.
    • Skin – pale, yellow or grey discolouration, dry skin, itchy skin, acne, eczema, skin eruptions, boils, urticaria, red spots beneath the skin,slow healing.
    • Eyes – dry eyes, sensitive eyes, glaucoma, macular degeneration, poor night vision, tic of eyelids, bulging eyes, frequent conjunctivitis.
    • Mouth – re-current mouth ulcers, receding gums, sore tongue, impression of teeth around edge of tongue, cracked lips, periodontal disease.
    • Hair/nails – brittle hair, hair loss, dandruff, early greying, nails opaque, white spots or bands, peeling/laminating nails, longitudinal ridges.

    For more information go to Vitamin and Mineral deficiency.  Many listed symptoms may be caused or aggravated by allergies and problems with digestion. Any inflammation and/or infection in the gut, low stomach acid and food sensitivities can all contribute to poor nutrient uptake.

    What can full spectrum minerals do for you? 

    When given the right minerals in the right form the body can do amazing things to promote health. They can:-

    • produce more energy
    • better brain function
    • improve circulation
    • oxygenate the blood more
    • control inflammation
    • increase poor appetite
    • improve digestive enzymes and digestion
    • increase endurance
    • improve hormones and help regulate the Thymus and Thyroid glands
    • improve the immune system
    • help detoxification, even heavy metal detox
    • improve skin, eyes and hair
    • maintain pH balance helping to defend against cancer
    • improve the action of  vitamin supplements you might already be taking

    What types of mineral supplement are best?

    To be useful in the body they must be organic, plant based micro or trace minerals as opposed to inorganic or metallic source – such as heavy metals that are toxic. For instance there are traces of aluminium, lead, arsenic and mercury in some apples but this is not toxic as once a plant has utilised minerals from the ground, they are digested making them ionic, or electrically charged in nature. This makes it easy for the body to assimilate them and use them at a cellular level. They are not stored or deposited in the body. Unlike aluminium from cooking pots, lead from exhaust fumes, lead from old pipes and mercury from your fillings – these are toxic, stored in the tissues and build up over time causing hormone and health problems.

    There are many confusing terms used concerning minerals so here is a brief explanation:-

    Ionic – usually described as individual elements with an electrical charge in a liquid medium (usually water), easily absorbed as opposed to more complex compounds like Calcium Carbonate – chalk, which is not –  but in fact all minerals are ionic. The important factor for bio-availability is whether they are positively or negatively charged.

    Colloidal – technically this only  applies to particle size, usually minerals in perpetual suspension – not settling out. Just small enough and dilute enough to remain in suspension when kept in the present state. These can be inorganic (from soils and clays) or organic (from plants).

    Fulvic or Fulvic Acid  – Fulvic minerals are obtained by running water over organic material called Humic substances which has not petrified into coal (or become petroleum oil).  The vegetable acids called fulvic acids not only chelate the minerals but also give them a negative charge that makes them bio-available. They are of low molecular weight and easily absorbed and utilised by the body because of the negative charge.

    Chelated – single or multiple minerals bound to specific amino acids. More difficult for the body to break down. Sufficient stomach acid is required to break down the molecules and change the particles to negative charge and because of this they only achieve 20 -40% absorption. When there is low stomach acid this process doesn’t happen.

    So you will see many different terms used when marketing liquid mineral supplements but the important fact is that they need to be plant derived, organic minerals where the plants have converted the positively- charged, non organic minerals into negatively-charged organic minerals through photosynthesis. This makes sense if you think of how we get all our nutrition from living things and not from eating soil and rocks. It is always better to take the full spectrum of minerals as available in nature and not individual minerals.

    Minerals for nutrition can be either individual elements, as in the Periodic Table or combinations. Sea water is a blend of all known mineral elements hence why I always recommend people use Celtic Sea salt that has all the minerals still in it,  as opposed to table salt that only has sodium.

    For more information on full spectrum plant based mineral product Sizzling Minerals

    Take Sizzling Minerals and notice the difference, we did!

  • Autoimmune diseases/ Cancer./ Nutritional Medicine

    GcMaf – A breakthrough in Cancer Treatment

    GcMaf is the abbreviation for “Gc-protein-derived macrophage activating factor”. It is found naturally in the body but there is now a way of administering it as a replacement therapy when the body’s defences aren’t doing enough. Macrophages are the white cells that go in like ‘Pac man’ and engulf and digest foreign substances, microbes and cancer cells in a process called phagocytosis.

    Interestingly it is completely in line with all the nutritional guidelines that have been developing for the treatment of Autoimmune Diseases that I have been writing about in Millenniumhealth blog. Diseases know to be affected by GcMaf are Cancer, Kidney disease, AIDS, Autism, Thyroid Disease, Diabetes, Multiple Sclerosis, Lyme Disease, Colitis, Crohn’s Disease, Fibromyalgia, Cirrhosis of Liver, wound healing, Osteoporosis, Dementia, Parkinson’s , Rheumatoid Arthritis, and other autoimmune diseases.

    The treatment regime is called “The Swiss Protocol” and involves-

    • Total body ultrasound to establish the extent of the disease followed by an individual treatment plan.
    • High protein, low carbohydrate, ant-inflammatory and detoxing diet – so essentially a Paleo-ketogenic diet 
    • Amino acid supplements in the case of cancer and Autism
    • Bravo Probiotic Yogurt and suppositories that have over 40 strains of friendly probiotic bacteria  and these produce the enzymes needed to activate GcMaf.
    • GOleic -which is a combination of GcMaf, Oleic Acid a monosaturated (Omega-9) fatty acid and vitamin D. This can be administered in a variety of ways:- injection, drops under the tongue, enemas, suppositories, nebuliser (spray), ointment and mouthwash.
    The Company producing GOleic is called Immuno Biotec (Guernsey) and they also sell Bravo Probiotic yogurt.
    For more information go to www.gcmaf.eu
    More than 60 peer reviewed research papers have been produced by 154 scientists who have trialled
    it on a range of different diseases. There are approximately 300 doctors following the protocol and there are some amazing stories of recovery (even from stage 4 cancers) as well as some considerable improvement in patients with Autism. Some people do not respond to the protocol but then they may have already received treatment like chemotherapy and radiation and their detoxifying capability and nutritional status may be compromised. It is relatively early days but all this sounds extremely promising and clinical trials are ongoing.
    The two scientists responsible for this discovery were hounded from their home Country and set up a clinic in Switzerland. As with all non-conventional treatments, that cannot be patented by drug companies, they will have many other false claims and bad press along the way but I am sure they will continue their promising work.