• Adrenal Fatigue/ Cancer./ Energy/ Environmental/ Health/ Hyperthyroidism/ Hypothyroidism/ Mineral Depletion/ Nutrition and Cancer/ Sizzling Minerals

    Interesting Iodine

    iodine deficiency

    Iodine deficiency is a global health concern. The World Health Organisation (WHO) estimates that over 2 billion people may be iodine deficient with about 50 million of them suffering from deficiency disorders which can range from low energy, cognitive decline, thyroid and adrenal dysfunction to cardiovascular disease, fibrocystic breast disease and a variety of cancers, especially breast and stomach cancer. Research has linked Iodine deficiency with ADHD and Autism with rates rising dramatically over the last two decades. According to research in the USA Iodine levels have dropped by more than half since the 1970’s. Under production of the hormone thyroxine causes weakened neural connections in the brain/nervous system. Iodine is therefore especially necessary for pregnant women and the development of their babies.

    From about the 1920’s onwards many people were suffering the effects of iodine deficiency, sometimes developing a visible swelling at the front of the neck called a Goiter in adults and preventable mental retardation in children due to low levels of iodine in the soil and diet. Governments recognised the problem and decided to add iodine to table salt as a way of increasing iodine levels in the diet. Most salts do not contain enough iodine to rectify the problem and processed foods don’t have to contain iodised salt therefore coupled with the reduction in salt intake over the last 20 years we now have millions suffering deficiency disorders.

    Iodine and the amino acid tyrosine make up thyroid hormones that control metabolism, body temperature, heart rate and glucose and fat levels in the blood. Selenium, Zinc and iron are also co-factors for enzymes that contribute to healthy tissue in the body.

    Too much thyroid hormone results in hyperthyroidism – a high metabolic rate, rapid heart beat and often palpitations, feeling warmer than normal and excessive sweating. In extreme cases it can lead to muscle weakness and weight loss. Too little thyroid hormone results in hypothyroidism – with the opposite symptoms, slow heart rate, feeling cold, constipation, weight gain, dry skin and hair, muscle aches and weakness, depression and fatigue. Energy levels are affected via the thyroid adrenal axis  and so adrenal support is often needed as well as thyroid support.

    It is often confusing that Iodine deficiency can lead to both low thyroid function and hyperthyroidism but fortunately all iodine deficiency disorders and related health issues can be prevented and treated with adequate intake of Iodine. Anyone who has been diagnosed with Hyperthyroidism or Hypothyroidism, Hashimoto’s disease or Graves disease should work with their doctor to assess and correct their Iodine levels.

    These actions, generally promoted as being healthy, can also reduce your available Iodine –

    1. decreasing your salt intake
    2. using salt that has little or no Iodine
    3. being on a vegetarian or vegan diet puts you in an at risk group because plants contain lower iodine than animal and dairy products. It is hard to get even the minimum daily 150 mcg without eating seafood, eggs or dairy but eating small amounts of seaweed would easily correct this imbalance.
    4. sweating profusely while exercising means iodine can be lost in substantial amounts and that also applies to those that work in hot, humid environments.

    How much Iodine do we need? Read More

  • Nutritional Medicine

    Heartburn, Acid reflux & GERD

    Heartburn, Acid reflux, Gerd

    Good digestion is essential for health so if you have Heartburn, Acid reflux or GERD ( a chronic condition where some of the contents of the stomach flow back up into the oesophagus and irritate it), or if you suffer from bloating, gas and poor bowel habits you need to correct the core problems and maximise your long-term health.

    The essentials for good digestion are;

    Digestive Enzymes – we should produce enough digestive enzymes but to do that we need sufficient minerals in our diet. This is a problem these days because of intensive farming and processed foods. Eating plenty of fresh vegetables and some raw will help but sometimes it is necessary to take a supplement of plant based digestive enzymes until you are able to increase your bodies natural production.

    Sufficient Stomach Acid – without enough stomach acid food particles do not get broken down enough before being passed into the small intestine. The bacteria in the small intestine cannot completely digest the food and it then passes into the large intestine with undigested particles causing gas, bloating, the growth of unfriendly bacteria and constipation. When the stomach is sufficiently acid a thick mucous wall covers the lining as a protective barrier and this mucous also helps us absorb Vitamin B12 and iron. Therefore when people optimise their stomach acid over time, not only does Heartburn and GERD go away because the LES (Lower esophageal sphincter) gets tighter and more controlled as a natural response to correct acidity levels but their energy goes up as well, due to the absorption of B12 and iron.

    Good gut micro-flora – the human gut should be populated by more than 100 trillion microbes that are essential to our digestion and absorption, bowel movements and gut motility, development and maintenance of our immune system and maintaining intestinal wall cell barrier (keeping the bad stuff out).

    A Healthy diet – traditionally the recommended  healthy diet contained whole-grains, fresh fruit and vegetables, good quality proteins such as eggs, organic meat, fish, nuts, peas, beans and lentils. However, some people find difficulty in digesting grains in bread and cereals as well as beans and lentils. This may mean that it is better to leave them out of your diet, at least until your digestive system has fully healed, or to prepare all grains by soaking them first which reduces the phytic acid. Phytic acid locks onto minerals such as zinc, copper, calcium and iron but in the presence of low stomach acid these minerals cannot then absorbed.

    Causes of Indigestion, Heartburn, Acid reflux & GERD are

    • low stomach acid
    • stress
    • food allergies and sensitivities
    • drugs – especially NSAID’s (non-steroidal anti-inflammatory drugs), PPI’s (Proton Pump Inhibitors that decrease stomach acid) and other acidity regulating indigestion medicines.
    • certain health conditions – ulcers, gallbladder problems, IBS
    • poor diet and lack of minerals
    • overeating
    • consuming too much sugar, alcohol or refined carbohydrates
    • consuming too much coffee or caffeine
    • smoking

    Food and drink for healing the digestive tract

    1. increase vegetables
    2. increase probiotic foods – yogurt, sauerkraut, kefir
    3. avoid too much alcohol or caffeine and try teas that aid digestion; fennel, ginger, camomile etc.
    4. avoid ice cold drinks, ice creams or sorbets
    5. cut sugar to a minimum
    6. take Aloe Vera juice 2-4 oz a day
    7. try Manuka Honey that which has been widely used to combat H.Pylori overgrowth and heal the stomach lining 1 tsp. twice a day.
    8. Raw Apple Cider Vinegar in warm water (possibly plus a tsp. Manuka Honey) before a meal or as a treatment for Heartburn, as acidity signals the Lower oesophageal sphincter to close tightly.
    9. eliminate food allergens as these cause inflammation and prevent the digestive system from healing. follow advice for Healing your Gut in previous posts.
    10. don’t drink too much water especially before or during meals.

    Supplements to consider

    • L-Glutamine – amino acid that heals mucous membranes
    • Vitamin U -actually a healing enzyme found in cabbage so eat cabbage and drink cabbage water or take as a supplement like Gastrazyme (available on Amazon) as short term therapy.
    • A good probiotic daily plus Saccharomyces Boulardii (this is especially active against bad bacteria and yeasts)
    • a good plant based digestive enzyme combination with meals
    • a good plant based mineral supplement daily
    • occasionally it may be necessary to supplement with Hydrochloric Acid but I am not personally advocating this as I believe that when these other issues are properly addressed and a more normal balance has been restored the body will produce enough stomach acid.

    If nothing seems to help then your medical practitioner should be able to organise further investigations such as:-

    Endoscopy, H. pylori testing, Barium swallow and IgG food sensitivity testing.

  • Autoimmune diseases/ Cancer./ Nutritional Medicine

    GcMaf – A breakthrough in Cancer Treatment

    GcMaf is the abbreviation for “Gc-protein-derived macrophage activating factor”. It is found naturally in the body but there is now a way of administering it as a replacement therapy when the body’s defences aren’t doing enough. Macrophages are the white cells that go in like ‘Pac man’ and engulf and digest foreign substances, microbes and cancer cells in a process called phagocytosis.

    Interestingly it is completely in line with all the nutritional guidelines that have been developing for the treatment of Autoimmune Diseases that I have been writing about in Millenniumhealth blog. Diseases know to be affected by GcMaf are Cancer, Kidney disease, AIDS, Autism, Thyroid Disease, Diabetes, Multiple Sclerosis, Lyme Disease, Colitis, Crohn’s Disease, Fibromyalgia, Cirrhosis of Liver, wound healing, Osteoporosis, Dementia, Parkinson’s , Rheumatoid Arthritis, and other autoimmune diseases.

    The treatment regime is called “The Swiss Protocol” and involves-

    • Total body ultrasound to establish the extent of the disease followed by an individual treatment plan.
    • High protein, low carbohydrate, ant-inflammatory and detoxing diet – so essentially a Paleo-ketogenic diet 
    • Amino acid supplements in the case of cancer and Autism
    • Bravo Probiotic Yogurt and suppositories that have over 40 strains of friendly probiotic bacteria  and these produce the enzymes needed to activate GcMaf.
    • GOleic -which is a combination of GcMaf, Oleic Acid a monosaturated (Omega-9) fatty acid and vitamin D. This can be administered in a variety of ways:- injection, drops under the tongue, enemas, suppositories, nebuliser (spray), ointment and mouthwash.
    The Company producing GOleic is called Immuno Biotec (Guernsey) and they also sell Bravo Probiotic yogurt.
    For more information go to www.gcmaf.eu
    More than 60 peer reviewed research papers have been produced by 154 scientists who have trialled
    it on a range of different diseases. There are approximately 300 doctors following the protocol and there are some amazing stories of recovery (even from stage 4 cancers) as well as some considerable improvement in patients with Autism. Some people do not respond to the protocol but then they may have already received treatment like chemotherapy and radiation and their detoxifying capability and nutritional status may be compromised. It is relatively early days but all this sounds extremely promising and clinical trials are ongoing.
    The two scientists responsible for this discovery were hounded from their home Country and set up a clinic in Switzerland. As with all non-conventional treatments, that cannot be patented by drug companies, they will have many other false claims and bad press along the way but I am sure they will continue their promising work.
  • Nutritional Medicine

    HEAL YOURSELF – Body and Mind

    Fatigue

    HEAL YOUR BODY. Whether you have a diagnosed chronic disease or just a lot of irritating symptoms that impact on your quality of life – take action now and know that there is so much you can do to HEAL YOURSELF.

     

    MAIN CAUSES OF ILL HEALTH

    STRESS    *    TOXINS   *     INFLAMMATION   *    INADEQUATE DIET   *    MEDICATIONS

    WHAT MAKES US ILL

    STRESS – Poor work/relaxation ratio, poor sleep quality, high work stress, money worries, personal stress, relationships, caring for elderly/sick relatives, Bereavement, Divorce, conflict……….

    TOXINS – in food, air, water, personal care products, cleaning products, smoke, air fresheners, insecticides, plastics (like BPA, isocyanates in polyurethanes and foams), Heavy metals, Formaldehyde, fire retardants just to name a few.

    INFLAMMATION – chronic inflammation such as IBS, Colitis, Joint pain, skin problems, infections, indigestion, inflammation of blood vessels, nerves, organs.

    INADEQUATE DIET – with not enough nutrients to facilitate a normal immune system, detoxification and healing.

    MEDICATIONS – Prescription drugs given longterm to treat many of the above but that have side effects that can add to the disease process. NSAID’S (anti-inflammatory drugs), Antibiotics, Antacids (from indigestion medicine to Proton pump inhibitors like Omeprazole and Lansoprazole), Diurectics, Blood pressure medications, and Statins.

    TAKE ACTION and realise that FOOD is your first and best medicine.

    • DIET – follow the guidelines in this blog. Start with a CLEANSE for at least 2 weeks and then add in nuts, eggs and  some starches according to your own reactions. The goal is to find the most nutritionally high, personal diet that works best for you. Don’t concentrate on what you are leaving out but on improving the level of nutrition while removing triggers of inflammation.
    • INFLAMMATION – HEAL YOUR GUT. This is the most important thing you need to do, even if you don’t have gut or digestive tract symptoms this is the place where you have to improve function and start to heal your immune system. Include plenty of healing anti-inflammatory foods and oils that contain Omega-9 fatty acids (Olive Oil, Canola, grape-seed oil and sunflower oils, many nuts and seeds, avocados, poultry)and Omega-3 fatty acids (flaxseed, Canola, walnuts, and fatty fish such as Herring, mackerel, salmon, sardines, tuna and trout).
    • As digestive problems are the most common that impact your life and lead to chronic disease and long-term drug use I highly recommend you read how to take control of your symptoms from this article by Dr. Chris Kresser.
    • images (1)olive oil
    •  GET RID OF ANY HIDDEN INFECTIONS – there are plenty of natural anti-microbial products out there  and these are some that can counteract bacteria, viruses and yeasts. Tea tree oil, Olive leaf, Oregano, cinnamon oil, garlic, Black Walnut, Cloves, Barberry Root (Berberis), Oregon Grape root, Goldenseal, Wormwood, grapefruit seed extract, Probiotics, lime juice and honey.
    • REDUCE TOXIC LOAD / Exposure – from chemicals, smoke, insecticides, toiletries, make up, cleaning products, air fresheners and plastics.
    • TAKE SUPPLEMENTS – to ensure that the body has everything it needs to heal. Vitamin A and Vitamin D3, Vitamin C, Vitamin B Complex, Probiotics (especially Saccharomyces Boulardii, L-Glutamine, Omega 3 (EPA and DHA fatty acids) and Omega 9 oils. Depending on the severity of your illness you may also need extra help with detoxification with supplements like Organic sulphur(MSM), Alpha Lipoic Acid, N Acetyl Cysteine (NAC) that help the production of Glutathione, Chlorella and Milk Thistle. If digestion is poor – Digestive enzymes.
    • CORRECT ANY HORMONAL IMBALANCES – specific to symptoms – Thyroid, Adrenals, Thymus and Pancreas.
    • STRESS – last but not least make sure you get to relax at some point every day, try to manage stress, guilt, negative feelings and move towards contentment and happiness in whatever way you can.

    These are general recommendations but if you are taking other medications, have bleeding from your digestive tract, are pregnant or breastfeeding you should get advice from your Pharmacist or Doctor.

    I use Bodykind for nearly all my supplements as they stock a large range of good quality quality supplements with frequent special offers. Click below

    Click here to visit bodykind

  • Adrenal Fatigue/ Chronic Fatigue Syndrome/ Fibromyalgia/ ME/ Nutritional Medicine

    ADRENAL FATIGUE – the road to recovery.

    Fatigue

    Adrenal fatigue – how to diagnose and get on the road to recovery. Adrenal fatigue is now more usually recognised as a dysfunction of the HPA (Hypothalamic-Pituitary-Adrenal Axis) because of the complex influences and feedback between these three endocrine glands. The Hypothalamus sends messages from the brain to the Adrenal glands, the Pituitary gland and other organs and is responsible for energy levels, body temperature and Circadian Rhythms. The Pituitary Gland is a pea sized gland that produces hormones essential for growth, fluid balance and reproduction. The Adrenal glands sit just above each kidney and produce steroid hormones such as Cortisol, DHEA and sex hormones plus stress hormones like adrenaline and dopamine.

    Anyone who has been ill for a long time, suffered prolonged levels of high stress, has an autoimmune disease or diseases (having one predisposes you to getting others) or has Chronic fatigue syndrome always has a degree of Adrenal Fatigue and HPA Dysfunction. The Adrenal Glands make our natural anti-inflammatory, Cortisol, so when they are under-performing the body is likely to be suffering from severe inflammation and potentially degenerative disease,as well as poor blood sugar control and stress control. NB. If you have already been prescribed NSAIDS (non-steroidal anti-inflammatory drugs) for your joint pain or inflammation then please read all this information and decrease the drug use asap. These drugs and the gastric protector drugs that are given with them, have many unwanted and even dangerous side effects especially to the digestive lining. They can also affect your absorption of vital nutrients and so lead to more disruption of body symptoms. It is always much better to treat the source of the problems and not just treat the symptoms.

    The symptoms of Adrenal Fatigue will vary with the degree of malfunction of these glands and also may involve some dysfunction of the Thyroid gland as well. (more on that later). You may have some symptoms but still be able to function on a daily basis or have extreme, bed ridden, Chronic Fatigue Syndrome.

    Symptoms:-

    • low Blood pressure and frequently Postural Hypo-tension – where blood pressure falls on standing up.
    • decreased tolerance to cold
    • Cold hands and feet – often turning white with bluish nail bases.
    • shakiness
    • dizzy spells, feeling faint
    • increased allergies
    • general feeling of exhaustion
    • weakness of ligaments and muscle fatigue
    • low mood/depression/mood swings
    • cravings for salty or sweet food
    • problems controlling blood sugar
    • lower immunity to infections
    • poor sleep quality
    • over-active brain late evening or at night
    • Adrenaline up/ sex hormones down – irritability, depression, anxiety and menstrual problems in women.
    • sensitivity to loud noises
    • palpitations
    • thin, easily broken nails, sometimes with vertical ridges

    If you have a good few of these symptoms and you go to your General Practitioner they may test you and tell you that you don’t have Cushing’s syndrome or Addison’s disease and so therefore there isn’t anything wrong. Most of us know when there is and you can do plenty to fix it either by yourself or with the help of a Functional Medicine Doctor or Nutritionist. It may be possible to obtain an ASI (saliva test) that will be an indicator of the degree of Adrenal exhaustion but saliva tests only tests for free cortisol which is about 3-5% and the amount within the tissues could high and therefore urine tests can be much more accurate. It is important to treat all aspects of this complex system

    • by stress reduction
    • blood sugar regulation
    • Gut dysfunction
    • nutritional supplementation.

    Treatment

    It is essential to get enough Vitamin C on a daily basis as a water soluble vitamin that is not stored in the body or made in the human body (but is in other animals). You need a good source of vitamin C that is easily absorbed and that comes with Bioflavinoids and you have to take a supplement of 2-3,000 mgs to reach a therapeutic dose and cannot initially rely on diet alone. Some people can tolerate the more acidic versions but others may need the buffered versions (sodium ascorbate) and the most neutral for acidity is Sodium Citrate. With some acidic Vitamin C you can reach a intolerance level where you get loose bowel movements and then you have to reduce the dose to your own tolerance level.

    Licorice Root an adaptogenic herb that increases the level of circulating cortisol by reducing its breakdown. We are dealing with people who generally have Low Blood pressure with Adrenal Fatigue so in this case it is OK to take the normal Licorice Root. If you have other underlying health problems that cause you to have High Blood pressure then you need to take the Deglycyrrhized (DGL) type which does not raise blood pressure. It is a good idea to monitor your blood pressure while taking Licorice Root, especially lying and standing B/P so that you can vary the dose according to your results. When your blood pressure is consistently at about 120/90 then you can reduce the dose and monitor the effect. If you have an infection or a relapse in your condition it is often wise to increase the dose for a period of time to help your body cope.

    Celtic Ocean sea salt and drinking enough water will help normalise Blood pressure and provide essential minerals for good glandular function. Or Sizzling Minerals from Simply Naturals that are 75 Plant based minerals.

    Vitamin B Complex 50 mgs which has already been included in supplements recommended but especially B5 (Pantothenic Acid) as a deficiency results in adrenal atrophy. This vitamin is also found in cauliflower, broccoli, salmon, liver and sweet potatoes that are encouraged on the detox diet. Latest research shows that people with certain genetic make-up or problems utilising artificial vitamins may be better taking natural, plant source B Vitamins.

    Probiotics are extremely beneficial for improving gut function and boosting the Immune System. I recommend a six day course of Elixa Probiotic that is much stronger and with more beneficial strains than other makes.

    Zinc and Magnesium may also be needed in doses higher than can be obtained in your diet. Magnesium is well absorbed through a spray onto the skin which is a good way to take it if you hate swallowing too many pills or are having trouble sleeping and it will act as a relaxant prior to bed.

    Some Siberian Ginseng or even Panax Ginseng(which is considered stronger) may help some people as these are adaptogenic herbs but they may not suit everyone and I would not introduce them until you have established the other treatments for a while and are showing improvement. Equally I wouldn’t recommend Ashwaganda or Rhodiola or Astragalus for people who have autoimmune disease because they are very stimulating to the immune system as a whole.

    Rest and relaxation are vital to lowering stress levels, reducing inflammation and improving Adrenal Function. Try some guided Meditation tapes or Apps and find one that suits you. Gentle yoga, Tai Chi or stretching or having a massage could be beneficial. Avoid bright lights or electronic devices in the evening to promote the hormones that aid sleep. Spending time with pets or in Nature and getting some sun exposure is extremely beneficial. Avoid anything that causes anxiety or stress like watching the News, taking on other peoples problems etc. and aim for extreme self care and calm.

    Controlling your blood sugar by eating frequently and including some protein with each meal plus eating more vegetables and less processed carbohydrates and less fruit and sugar is essential for helping your relaxation and sleep. Cortisol is one of the ways our bodies control blood sugar. When blood sugar drops because cortisol can no longer maintain it effectively the Adrenals produce more adrenaline which also activates the nervous system that makes us alert. Waking at regular times in the night (typically about 4am!) is frequently a sign of these rises in adrenaline. This should stabilise with the detox diet and supplements listed above and can be helped by eating some protein before bed and just a couple of Brazil nuts or a piece of cold meat might help.

    Also see the Post on The Thymus gland and the immune system where Licorice root and similar nutrients also help.

    Click here to visit bodykind

  • Autoimmune diseases/ Cancer./ Leaky Gut/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Healing your Digestive Tract

    Healing your Digestive Tract and Leaky Gut is the key to your Health

    You can definitely do this!

    Terry Wahls MD has Multiple Sclerosis and had been in a wheelchair for 5 years and by changing her diet and nutrition she made an amazing recovery. You can find  information on “The Wahls Protocol” on this 4 min video here. After just a Year she was able to do an 18 mile bike ride. Now I wouldn’t promise that you could do this (as I certainly can’t cycle that far!) but get the right mind set. As she says “The Magic is in the food. If you don’t change your diet and you just take supplements – you are wasting your money“.

    What I am suggesting here is going to be the basic guidelines and if you want to know more I will point you in the direction of quality, easy to follow information.

    So let’s get started!

    First of all you need to prepare so that you can start in a methodical way and not get overwhelmed by the changes.

    Shop for the foods and supplements you need.You will need to eat more vegetables than you are probably used to so buy plenty of these but only as much as you can keep fresh at any one time. These are the things you will choose from to make meals in the first 14+ days and then we will add in some more.

    Shopping list

    • Meat and fish – buy the best quality you can afford and nothing that has been processed. If you can get organic and free range then all the better. If you buy a quality whole chicken then you will be able to get more than one meal out of it and boil the bones up to make a good broth/soup that is beneficial to the immune system. Lambs liver is cheap and nutritious if you like it.
    • Vegetables – broccoli, cauliflower, salads, fresh herbs, all leafy greens, squash, tomatoes, cucumber, fennel, mushrooms, asparagus, bean-sprouts, bell peppers, onions, garlic, avocado.
    • Fruit – all fresh and frozen berries, lemons and limes.
    • Nuts and seeds – all kinds except peanuts as they are technically legumes (starchy vegetables). They can be toasted and sprinkled on salad.
    • Fats and oils – Olive oil cold pressed if possible,  walnut, almond, flax. Coconut oil and coconut butter are especially important as they have the ability to help you get rid of any unwanted yeast levels in the body and are a healthy form of saturated fat that is important in healing.
    • Dairy Substitutes -Almond milk, coconut milk, other nut milks. Coconut or nut milk Kefir,  Eggs.
    • Drinks – filtered water, mineral water, green and herbal teas (peppermint, ginger and fennel teas are especially good to help soothe the digestion.) Miso soup and coconut water. Apparently Yerba mate tea is very good if you are giving up coffee.
    • Kitchen staples – Apple cider vinegar, all spices, herbs, carob, sugar free raw chocolate (it is possible to make this yourself with cacao butter and cacao powder and I will do a post on this as it is brilliant), mustard and Celtic sea salt or Sel de Guerande from France as these salts are full of natural minerals and therefore not white. Sweeteners Stevia or xylitol if required but I prefer to leave sugar out completely for the elimination diet and I don’t like sweeteners.

    This is wonderful, real food and you will quickly start to feel better and have more energy than usual.

    You may get some ‘odd’ symptoms within the first week. These could include aches and pains where you haven’t previously had them, headache, strange dreams and better dream recall, changes in bowel habit and sleepiness. Most of this can be put down to your body detoxing and should not be severe. Drink more, especially water and this should help. If you have been a coffee addict and you give it up suddenly you may get quite a severe, migraine like headache. I would suggest giving it up by cutting down slowly.

    SUPPLEMENTS.

    In the first couple of weeks you should start with

    • L-Glutamine 500mg -1000mgs per day -an amino acid that can help the gut heal
    • Vitamin B complex 50 or Chlorella tablets (start with 2 twice a day and gradually work up to 15 a day)
    • Vitamin D3 1000iu a day
    • Omega 3 fish oils or Krill oil. If you have problems with fish then try Flax seed oil
    • A good Probiotic with over 5 billion live cultures twice a day.
    • Saccharomyces Boulardii probiotic which is actually a tropical yeast culture made from lychee and mangosteen that can kill certain gut infections like Clostridium difficle, E Coli and Salmonella but if you have blood in your stool, as in Crohn’s disease or Ulcerative Colitis do not take this supplement without medical advice. If you have blood in your stool and you don’t know the reason, see your doctor!
    • Magnesium which can be taken by spraying on the skin or preferably have a Sizzling Mineral drink that you sip throughout the day. This is a natural plant based mineral supplement that contains 75 minerals that are bio-available even to a damaged gut. They are available to buy in Europe and the USA and are expanding worldwide.  See video and shop here.

    N.B. If you have been ill with cancer or have any other illnesses  or treatment that mean you have a low white blood count or are immuno-compromised you should speak with you Doctor before starting this regime. For children follow the intake recommended on the supplement.
    Click here to visit bodykind

    Next step is to get a large shopping bag or box and clear out all your kitchen cupboards and fridge of the things you should not eat while on this detox. Out of sight – out of mind! We hope.

    Wheat and other grains, oats, Barley, Rice, Corn and their flours. Even gluten free varieties.

    Dairy, milk, butter, cream and ice cream, cheese and yogurt and for the first 3 weeks at least sheep and goat products as well.

    Sugar and all sweeteners except the ones on your shopping list

    Alcohol

    caffeine

    Potatoes or sweet potatoes

    soy and soya products

    all other fruit and fruit juices

    Finally gather more information and recipes and make a menu plan for a few days. If you want a cookbook Clean Eats by Alejandro Junger MD is full of great ideas and you can also find lots on the internet – try searching for wheat and dairy free or Paleo but check ingredients list against what is allowed at least in the first 2-3 weeks. if you have Autoimmune disease there are even recipes for Paleo autoimmune protocol which leaves out the nightshade vegetables. If you sign up to Pinterest you can save your favourite recipes and ideas easily. There are loads of websites and Blogs where you can get free information and recipes.

    Breakfast can be the one meal that people have the most trouble with but try to have some protein like eggs(with spinach maybe). Home-made smoothies can be a very nutritious start to the day, especially if you are in a hurry or not used to eating breakfast add a spoon of almond butter or a handful of nuts and seeds to add protein and stop you from feeling hungry by mid morning.

    You should not be hungry on this diet. It will stabilise your blood sugar. Have a few nuts and seeds (like sunflower or pumpkin) with you for if you get hungry or are late with a meal. Your lunch and dinner should be mainly vegetables or salad with maybe olive oil and lemon juice as a dressing and a medium portion of protein. If you want to stir fry it is best to use coconut oil as this stays stable at higher temperatures.

    I found that because of putting more thought into meals and food combinations I started to enjoy my meals more. Try not to concentrate on what you are not able to eat and remember that as your health starts to improve you will feel better than any “treat” made you feel!

     

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Exclusion diet/ Inflammation/ Integrated Medicine/ Leaky Gut/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Autoimmune disease epidemic

    The Truth About Cancer

    We are in the midst of an Autoimmune disease epidemic. Multiple Sclerosis, Type 1 Diabetes, Dementia, Alzheimer’s, Crohn’s Disease, Ulcerative Colitis, Chronic Fatigue Syndrome, Fibromyalgia, Thyroid disease, Lupus, Gout, Autism, ADHD, some forms of cancer and hundreds of others either confirmed as Autoimmune or highly suspected to be. The numbers of people affected now exceeds the number of people with both heart disease and Cancer combined, which is more than 50 million in the USA alone! If you are worried about your health and want to start helping yourself or your family right now then start discovering proven ways you can change your diet, feel better and end the pain and life limiting effects of chronic disease.

    It was because my Mother had Rheumatoid arthritis that I became interested in and started studying Nutrition, about 35 years ago. We always felt that there was a strong relationship with the food she ate and the progression of her disease but try as I might I was unable to get her to change her diet. I felt that milk and wheat were the possible foods causing her trouble but she would not give up milk because she felt she needed it for her bones and nothing would change her mind – she would drink at least a pint a day. She did try to go wheat free but only lasted 3 days and said that she felt ill, weak, had a constant headache and low mood – all things I now know to be withdrawal symptoms from the narcotic effects of wheat itself. The progression of her disease was relentless and in addition to the painful and disabling joint changes she developed Sjogren’s Syndrome(an auto-immune condition where the body’s immune system attacks glands that secrete fluid, such as the tears and salivary glands), heart failure and adrenal failure.

    Over the last few years my focus has been more on the cancer epidemic but then my son became ill and it took me a while but eventually we managed to come up with a diagnosis of Reiter’s Syndrome – another autoimmune disease that causes a reactive arthritis plus other symptoms of inflammation. As with my mother, Autoimmunity often involves more than one reaction in the body and he also has Celiac, Eczema, Sjogren’s syndrome(dry eyes) and Lichen Planus a non infectious skin condition.

    So I have come full circle and am back investigating autoimmune diseases again and everything else that now appears to be connected to inflammation that starts in the gut.

    Over the last few years an amazing amount of progress has been made in this field – almost all of it in America. The Americans have had Naturopathic Doctors or Medical Doctors who have taken up Functional Medicine, where Doctors look for the cause and don’t just treat the symptoms and so it has been possible for those with a more Holistic view of health to discover the total body connections more easily than those who have a more ‘body systems’ approach and an early entry into specialisation.

    I have recently completed The Detox Summit on-line and have learnt so much. My son had been dairy free for awhile but was still not as well as we would like and following the Summit we both went on a months detox diet.

    The results were quick and dramatic.

    Within the month my son lost 3lbs, had more energy, no painful joints, no more stomach pains or bowel problems and his eczema cleared up completely.

    I lost 5lbs, became free of aches and pains, more flexible and could touch my toes or the floor with ease,  no more pains in back or ankles or swelling of hands and ankles, sinus problems and mucous in throat at night disappeared, anxiety and palpitations ended, stomach bloating and pains vanished and bowel movements became normal.

    There was also an effect of mental clarity and better dream recall that I think we both felt. We then continued with a natural, fresh diet leaving out processed foods and gradually reintroduced some foods and watched for reactions. We took supplements to help heal the gut and to rebuild a good Microbiome of beneficial bacteria in the gut. More Posts will follow to help you do the same.

    • Remove foods that are causing inflammation and activating your immune system
    • Remove any hidden infection or parasites
    • Restore gut integrity and healthy microbiome
    • Re-introduce foods and improve diet and nutritional intake

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