• Aging/ Arthritis/ Autoimmune diseases/ Collagen/ Energy/ Health/ Immune system - healing/ Inflammation/ Leaky Gut/ Nutritional Medicine

    Proven Nutritional Remedies for Ageing

    ageing

    There are certainly many personal and spiritual improvements that can come with age – more confidence, wisdom, understanding and courage to name just a few. Intolerance is not often considered to be a good trait but it can be what drives you to instigate change – it certainly is a strong factor that drives me into action. I do not accept that we have to suffer as we age. We have plenty of evidence that there are nutritional remedies for ageing and that in the ‘Blue Zones’ of the world, people live to be much older without the chronic ill health that is common during the last 20 years of life in the Western World. Most of us don’t want to live longer if it means being ill, immobile, lonely or mentally impaired and we don’t have to! There are natural proven Nutritional remedies for ageing, combating loss of energy, loss muscle strength and mobility, improving sleep etc.

    Our bodies slow down as we age,

    they don’t function quite as well as they used to but with the right knowledge we can minimise the effects. I am not going to tell you to get gym membership or run marathons as I have never been big on exercise myself. I am a nutritionist and so this is about optimum nutrition. Many of you  have probably already noticed changes that you either hate or have just tried to accept thinking that you can’t do anything about;

    • extra weight
    • fat tummy
    • lines, wrinkles
    • Bat-wing arms
    • loss of energy

    ….but here are a few more;

    • muscle loss and wasting
    • joint stiffness and pain
    • loss of flexibility and range of movement
    • poor quality sleep
    • breaking, fragile nails
    • thinning hair
    • inflammation
    • poor digestion
    • blood sugar problems
    • loss of strength and stamina
    • weakened immune system
    • bladder weakness
    • loss of memory and mental performance

    A depressing list and even with a positive mental attitude these are things that can seriously impact our quality of life.

    To illustrate the point I would like to tell you about my Mother. She was only in her 50’s when she started to suffer from the extreme pain and difficulties of Rheumatoid Arthritis and Sjögren’s syndrome (dry eyes, mouth, chronic cough, muscle pain and poor digestion). When I had my three children she was unable to hold them, play with them, bath them and even a cuddle could be painful. Now that I have grandchildren I realise the full extent of what she missed out on and it is because of her Autoimmune problems that I became interested in Nutrition and disease prevention.

    I have several friends of similar age to me (65) who also struggle to cope, have less energy, cannot get down on the floor, cannot lift anything heavy due to poor backs, knees or hips. Some my age have already had hip or knee replacement surgery. Weakness of grip and inability to open jars, inability to squat and get up again and lack of balance are all early warning signs and women tend to suffer this much more than men.

    Now the good news

    I have suffered from ALL of the symptoms above and at age 30 I seriously imagined being just like my Mum by the time I was in my 50’s. I was convinced that diet and lifestyle played a very large part and also that multiple doses of Antibiotics definitely worsened the symptoms. Nutrition became a passion that has grown year on year and while at work as a Nurse the talk was all about ‘evidence based Medicine‘ I was always bashing on about evidence based Nutrition!

    We are living through very interesting times when knowledge about nutrition, ageing and chronic disease is expanding daily and that there is plenty we can do to alleviate the symptoms of ageing with good, evidence based Nutrition.

    What we have to do is not only ignore but also undo the damage that decades of poor dietary advice – low-fat, low calories, high carbs have inflicted on our bodies. If you want to know more about this I have an article ‘ Why Low-fat diets damage your Health.

    Weight gain, joint pain, loss of energy are not symptoms of old age anymore than a sudden penchant for pearls could be and simple changes can reverse all of these symptoms – as I have proved. I am now my ideal weight at 10st.7lbs and most of the symptoms I have suffered in the past have significantly improved or even disappeared. I do have a very poor memory for names but my ability to learn has increased, not diminished; I have more strength and energy than a few years ago and my bladder weakness has improved about 90% – no medications just good nutrition and nutritional supplements.

    The Journey to a Healthier Old Age

    Writing for women and men of 40+ I would like to share my knowledge and help you to prevent or reverse all these horrible symptoms that your Doctor will tell you are down togetting old’ and we will start with…..

    Collagen.

    Collagen is an amazing substance made up of 3 main amino acids – Glycine, Proline and Hydroxyproline, that constitutes 30% of the total protein in our bodies. It is what strengthens tissues and holds us all together. When young the body consistently produces collagen but by age 40 collagen synthesis starts to decline, with a dramatic reduction in synthesis after the Menopause. By age 60 there is normally a considerable decline but with early or surgically induced Menopause this could be considerably younger. As it was for myself and my Mother. I had a Hysterectomy age 31 and what followed was poor digestion, multiple food intolerances, arthritis and fatigue. Collagen and especially Glycine helps to heal the gastrointestinal tract, it is needed for the production of Bile salts and digestive enzymes, strengthens the immune system and reduces chronic fatigue.  This is why it is one of the best nutritional remedies for ageing.

    Other lifestyle aspects that affect collagen production are high levels of stress, excessive exposure to UV light, smoking and a poor diet with high processed carbohydrates and sugar.

    Autoimmune disorders can also target Collagen.

    Increasing Collagen

    There are many ways you can increase your intake and production of Collagen and therefore increase the health of your joints, improve sleep and mood, improve skin elasticity, muscle strength and flexibility.

    With food

    Collagen is made up of several amino acids that all come from animal sources.

    1. Organ meat:- liver, kidney, heart, tongue, sweetbreads. Some people, children included, who have not been used to eating organ meat cooked on it’s own or in a casserole might prefer pâté, Haggis or it added to burgers and sausages.
    2. Connective tissue:- oxtail, neck, marrow – all cheap stewing or casserole cuts with plenty of bone. I find a Slow Cooker best.
    3. Bone Broth:- chicken, beef, ham – organic definitely best.
    4. Pork skin, chicken skin, fish skin.
    5. Eggs:- especially the whites but the yolk helps with the production of fibrinogen which is also important.
    6. Gelatin

    ‘Women of a certain age’ may get a lightbulb moment – did we eat far more of these foods growing up than we do now? Do we now spend a fortune on skin creams that claim to include or stimulate Collagen production and reduce wrinkles by including Retinol (Vitamin A) from animal sources?

    For Collagen to be well utilised in the body some other nutrients are required so these are also nutritional remedies for ageing and foods that increase vitality and a strong immune system.

    • Vitamin C – citrus fruits, strawberries, kiwis, tomatoes, leafy green vegetables, peppers and broccoli
    • Anthocyanidins – blackberries, blueberries, cherries and raspberries.
    • Copper – shellfish, nuts, red meat, avocados, liver, kidney.
    • Vitamin D – oily fish like tuna, sardines, herring, mackerel, salmon, egg yolks, mushrooms, small amounts in milk, cheese and yogurt. Sunlight on skin.

    Supplements

    If you are already showing signs of decreased Collagen in your body then as well as increasing all the foods listed I think you need to take a supplement for a minimum of 3-6 months. I was already eating all the right foods and taking a natural Plant Mineral daily but a supplement of powdered Collagen started to make a visible difference after just 1 month. They are not just for bodybuilders – although the adverts do supply a bit of eye candy! A useful site is here.

    Do check out the best supplements because many products with low doses are sold as beauty products.

    You can get Collagen as a powder that dissolves in liquid and is easily absorbed or in capsules or tablets. 3-6 grams a day is recommended. The Collagen usually comes from fish or bovine sources so check this if you have allergies. Some are made from concentrated bone broth. Some have Vitamin C added and some even have Hyaluronic Acid – which helps hydrate tissues and cushion joints.

    Better to spend your money on nutritional supplements that benefit the entire body than on expensive creams just for your face – most of which don’t work. Collagen is not easily absorbed by the skin. Most other treatments rely on stimulating production by removing the surface layer of skin cells (a konjac sponge is a great natural way to exfoliate) or damaging the deeper layers with needles or laser – definitely not something I would choose.

    ageing

    I would love your feedback and to know how you get on.   

     

     

     

     

     

     

    This article was first written by me  for Sally Canning’s website 2016.

  • Ketogenic diet

    FAT v Fiction – A Paradigm Shift

    Fat v Fiction

    This week I have been watching the online Fat Summit 2 where specialists have been discussing Fat v Fiction and the paradigm shift in Nutritional advice about FAT. The information that these Summits share, for free, is priceless. The internet, the most powerful way of sharing information and affecting change – so a huge Thank you to Mark Hyman MD and his team.

    The Chronic Diseases that are causing misery to millions and crippling our Health Services can be prevented and even reversed by lifestyle changes and changing to a LCHF (Low Carb High Fat) diet.

    DIABETES   DEMENTIA   ALZHEIMER’S   PARKINSON’S   HEART DISEASE

    Here is a ‘crash course’ summary to highlight the main points:-

    • Carbohydrate is not an essential nutrient, Protein and Fat are.
    • Saturated Fat makes Cholesterol stable whereas high Omega 6 oils make it unstable leading to heart attacks
    • Even Type 1 Diabetics can significantly reduce their Insulin on LCHF Diet – under medical care.
    • Type 2 Diabetics can frequently, significantly reduce their medication in as little as two weeks
    • Globally over 2 Billion people are overweight
    • Metabolic Syndrome and Insulin Resistance epidemic. 75% of adults in USA are insulin resistant.
    • Our Brains are made of Fat
    • Breast milk is 25% Fat
    • Fat protects cellular membranes and mitochondria
    • Fructose raises blood Triglycerides
    • Fructose as a cause of Gout
    • 50% of calories from Saturated Fats and Triglycerides go down, HDL Cholesterol Up, LDL down, no inflammation and lower diabetes risk.
    • No:1 risk factor for Cardiac risk is Insulin Resistance
    • Vitamin D and Omega 3 and 7 oils must be optimised for good health
    • High sugar, high carbohydrate diet plus low fat leads to digestive problems, poor microbiome and weight gain
    • Bile deficiency can lead to allergies, joint pain and Hypothyroidism
    • Risk factors for Neurodegenerative disease – sugar and insulin resistance. Sometimes termed Type 3 Diabetes
    • Treatment by diet, supplements and exercise can reverse Alzheimer’s, Dementia etc. and increase in Hippocampus volume proving brain tissue can regenerate following detoxification.

    This information really interested me, bearing in mind the mass reactions in our Communities at present. Is it an indication of our predominantly glucose fuelled brains that we are feeling out of touch with nature, lacking control and aggressive?

    • Sugar fuels the areas of the brain that fuel Fear, Anxiety, fight and flight, violence and negativity.
    • The Higher centers of the brain that concerned with Spirituality, creativeness, Community and Nature are fuelled by Ketones from fat burning.

    Today, Nov 14th is Encore Day of the Fat Summit 2 where you can access all the talks or buy the series.

    For more information on LCHF diet see my Post – Low Carb High Fat Basics

    For more information on all aspects of health check out

    Dr.Mark Hyman (Functional Medicine) at drhyman.com

     

     

  • Health

    Choosing the HEALTHIEST FATS and OILS

    Nutritional advice

    Everyone is now getting on-board with the latest science that has shown that we should be eating good saturated fats and not eating low-fat.

    Choosing the HEALTHIEST FATS and OILS is much more complex than buying low-fat everything.

    More knowledge and label reading is vital if you want to remain healthy or regain your health after eating low-fat, higher carbs over the years.

    The false information about saturated fats causing obesity, Diabetes and heart disease has cost us dearly on a personal level and also on healthcare costs.

    It has probably  been responsible for the dramatic rise in Dementia and Alzheimer’s due to the brain needing sufficient good fats to function.

    There is now plenty of evidence of the benefit of eating sufficient good saturated fats, plus less sugar and refined carbohydrates on loosing weight, loosing food cravings, losing blood sugar problems and having more physical and mental energy.

    The Pharmaceutical industry think that high Cholesterol and Triglycerides are a reason to prescribe drugs rather than fix the cause by changes to diet.

    If researching this topic on the Internet, please check when articles were written! An unfortunate aspect of the Internet is that articles very rarely get taken down and therefore it is becoming a massive source of misinformation.

    Here is a simple guide to what you should and should not be eating when it comes to FATS and OILS.

    healthiest fats and oils

     The healthiest fats and oils are:-

    • Virgin Coconut Oil
    • Extra Virgin Olive oil
    • Butter or Ghee if you can tolerate dairy proteins.
    • Avocado oil
    • the fat from mainly grass fed, organic animals – beef, lamb, pork, duck, chickens etc.
    • free range, preferably organic eggs
    • Oily fish and seafood
    • Fish Oil and Krill oil from a good source
    • Almonds, Cashews, Brazil nuts and Walnuts, their butters and oils

    All of these unrefined fats and oils can be eaten as they are or heated at LOW heat 130 C or 250 F. Food will take longer to cook at this temperature but it should not burn or stick and it will certainly be healthier. Some ceramic pans cook well at low heat, without adding oil or fat. Saute, bake or grill rather than fry.

    Virgin Coconut Oil, Virgin Olive oil and butter can be used in MID temperature cooking 177-216 C

    Avocado oil or rice bran oil are the safest for WOK or searing at high temperatures 250 C.

    If eating out choose a method of cooking that follows these guidelines because otherwise you will often be exposed to

    Damaging Fats and Oil

    • Hydrogenated and partially hydrogenated fats and Trans fats – considered the worst for your health. They will cause raised Blood Triglycerides and cause the formation of small LDL Cholesterol particles that cause Coronary Heart Disease and Heart Attacks. They also block insulin therefore add to Insulin Intolerance and higher blood sugar.
    • Vegetable Shortening – mostly trans fats
    • Refined oils – as the processes used in refining such as high heat, chemical treatment, bleaching and deodorising remove the healthy elements in the oils and produces more of the damaging elements.
    • PUFA’s  – refined vegetable and seed oils like Corn oil, Peanut oil, soy oil, vegetable oils.

    The dangers of Trans fats on you health are many as they are unnatural fats that confuse the human body and disrupt various metabolic pathways. They are very inflammatory in the body.

    Read More

  • Hypothyroidism/ Immune system - healing/ Inflammation/ Leaky Gut/ Nutritional Medicine/ Paleo Diet/ Wheat and Dairy Intolerance

    Paleo Diet Help

    Paleo Diet Help

    Thinking about trying to eat more healthily or changing your diet due to health problems? Then you will find some Paleo Diet help here – focusing on switching foods rather than just eliminating foods.

    A Paleo type diet, The Caveman Diet or Clean eating where you concentrate on natural, unprocessed  foods has been proven to help thousands of people with conditions like these – Joint pain, Rheumatoid Arthritis, Fibromyalgia, fatigue, Eczema, Psoriasis, Thyroid imbalance, Diabetes, Sinusitis, Constipation, Diarrhoea, Inflammatory Bowel Disease, Anxiety, Depression, ADHD and multiple food intolerance. All of these conditions have been linked to inflammation in the gut and production of a substance called Zonulin, leading to a condition called Leaky Gut, systemic inflammation and Autoimmune Disease. You may not even notice any gut symptoms but removing inflammatory foods and chemical sensitivities can substantially improve your health and prevent the development of Autoimmune disease which is epidemic. This type of dietary change is being used with great success by Functional Medicine Practitioners and Nutritionists and with the addition of supplements, like  L-Glutamine and good Probiotics, it is possible to reverse the condition.

    I will not go into the Paleo diet or the problems with Gluten in detail here as I have covered this in previous Posts and I just want to simplify the idea of switching to more natural foods that will help your digestive system recover and reduce inflammation in your body. Read More

  • Aspartate/ Brain - Gut Connection/ Butyrate/ Cancer Prevention/ Chronic Fatigue Syndrome/ Exclusion diet/ Fibromyalgia/ Glutamate/ Glutamine/ Health/ Leaky Gut/ Nutrition and Cancer/ Wheat and Dairy Intolerance

    Weight, Gut and Sleep Problems?

    Weight, Gut and sleep problems

    Do you have a combination of weight, gut and sleep problems? If you have, you might not know how they are connected and how a new approach to eating could help.

    Your gut and brain are intimately connected as I have discussed  in ‘The Brain -Gut Connection‘. Many neurotransmitters are manufactured in the gut with Probiotic bacteria playing a crucial role. If the balance of bacteria in your gut is not right then levels of neurotransmitters like Tryptophan, Serotonin, and GABA that are produced can cause everything from brain fog and insomnia to ADHD and Epilepsy.

    These good gut bacteria thrive on fibre in the diet, especially non-soluble fibre which is often lacking in today’s highly processed diets. Having the right balance of high fibre, good bacteria and balanced blood sugar go hand in hand and therefore can be very important factors in controlling weight. Eating a diet with plenty of fibre and good fats also slows the digestive system and making you feel full for longer, happier and mentally sharper.

    Another very important substance in the gut that is produced by good probiotic bacteria and fibre is called Butyrate. Read More

  • Adrenal Fatigue/ Cancer./ Energy/ Environmental/ Health/ Hyperthyroidism/ Hypothyroidism/ Mineral Depletion/ Nutrition and Cancer/ Sizzling Minerals

    Interesting Iodine

    iodine deficiency

    Iodine deficiency is a global health concern. The World Health Organisation (WHO) estimates that over 2 billion people may be iodine deficient with about 50 million of them suffering from deficiency disorders which can range from low energy, cognitive decline, thyroid and adrenal dysfunction to cardiovascular disease, fibrocystic breast disease and a variety of cancers, especially breast and stomach cancer. Research has linked Iodine deficiency with ADHD and Autism with rates rising dramatically over the last two decades. According to research in the USA Iodine levels have dropped by more than half since the 1970’s. Under production of the hormone thyroxine causes weakened neural connections in the brain/nervous system. Iodine is therefore especially necessary for pregnant women and the development of their babies.

    From about the 1920’s onwards many people were suffering the effects of iodine deficiency, sometimes developing a visible swelling at the front of the neck called a Goiter in adults and preventable mental retardation in children due to low levels of iodine in the soil and diet. Governments recognised the problem and decided to add iodine to table salt as a way of increasing iodine levels in the diet. Most salts do not contain enough iodine to rectify the problem and processed foods don’t have to contain iodised salt therefore coupled with the reduction in salt intake over the last 20 years we now have millions suffering deficiency disorders.

    Iodine and the amino acid tyrosine make up thyroid hormones that control metabolism, body temperature, heart rate and glucose and fat levels in the blood. Selenium, Zinc and iron are also co-factors for enzymes that contribute to healthy tissue in the body.

    Too much thyroid hormone results in hyperthyroidism – a high metabolic rate, rapid heart beat and often palpitations, feeling warmer than normal and excessive sweating. In extreme cases it can lead to muscle weakness and weight loss. Too little thyroid hormone results in hypothyroidism – with the opposite symptoms, slow heart rate, feeling cold, constipation, weight gain, dry skin and hair, muscle aches and weakness, depression and fatigue. Energy levels are affected via the thyroid adrenal axis  and so adrenal support is often needed as well as thyroid support.

    It is often confusing that Iodine deficiency can lead to both low thyroid function and hyperthyroidism but fortunately all iodine deficiency disorders and related health issues can be prevented and treated with adequate intake of Iodine. Anyone who has been diagnosed with Hyperthyroidism or Hypothyroidism, Hashimoto’s disease or Graves disease should work with their doctor to assess and correct their Iodine levels.

    These actions, generally promoted as being healthy, can also reduce your available Iodine –

    1. decreasing your salt intake
    2. using salt that has little or no Iodine
    3. being on a vegetarian or vegan diet puts you in an at risk group because plants contain lower iodine than animal and dairy products. It is hard to get even the minimum daily 150 mcg without eating seafood, eggs or dairy but eating small amounts of seaweed would easily correct this imbalance.
    4. sweating profusely while exercising means iodine can be lost in substantial amounts and that also applies to those that work in hot, humid environments.

    How much Iodine do we need? Read More

  • Brain - Gut Connection/ Health/ Inflammation/ Leaky Gut/ Mineral Depletion/ Nutritional Medicine

    The Brain – Gut Connection

    The Brain -Gut Connection

    Brain Fog – ADHD – Autism – Dementia – Alzheimer’s – Anxiety – Depression – Multiple Sclerosis – Eating Disorders

    Obsessive Compulsive Disorder – IBS – Tourettes – Schizophrenia

    The Brain – Gut Connection is being talked about throughout the Medical and Nutritional world. What goes on in the gut directly affects our mood, cognitive ability and brain function. We have known about this connection for years but mistakenly thought the communication was only one way – as when anxiety can cause nausea and diarrhoea and depression can cause changes in appetite but not the other way round. Now we know that the communications between the trillions of bacteria living in our gut and the enormous amount of neurons surrounding it are in constant two-way contact with the Brain and many are now calling the gut our second Brain. It also goes some way to explaining why we say we have ‘gut feelings’ and ‘trust your gut’! A multitude of conditions as listed above are now thought to have a connection to problems of inflammation and gut dysfunction due to the wrong mix of good bacteria or infection with toxic ones.

    What are the causes of gut dysfunction and inflammation?

    • Gut wall integrity is vital to good health. The gut wall is only one cell thick and has the surface area of a tennis court. Many problems can cause this area to become inflamed and leaky – meaning that the product of our digestion and bacteria which should be contained within our digestive tract can enter the bloodstream.
    • Chronic constipation.
    • Stress
    • Environmental Toxins
    • High blood sugar – when the blood sugar is kept high due to a poor diet of sugar and carbohydrates, sugar binds to protein in a process called ‘glycation‘ and high glycation leads to actual shrinkage of the brain as well as release of high levels of inflammatory chemicals called ‘cytokines‘ and increased leakiness of the gut lining.
    • Antibiotics -either given to us or to animals that we eat can damage our good bacteria in what is referred to as our Microbiome.
    • Lack of B Vitamins -that frequently follows antibiotic use.
    • Gastroenteritis and chronic infections with overgrowth of toxic bacteria like Clostridium Dificile and similar, difficult to treat infections.
    • High levels of Omega 6 fats in the body that fuel inflammation.
    • Exposure to gliadin, a protein in gluten containing foods, increases permeability to the blood/brain barrier and gluten increases leaky gut.
    • The gut is lined with gram negative bacteria (LPS) and if these enter the systemic circulation it triggers widespread inflammation including in the brain.
    • When we get inflammation and pain the anti-inflammatory drugs given may relieve some of the symptoms but the condition will actually worsen because the drugs also irritate the digestive tract. Frequently these anti-inflammatories are given with stomach acid lowering drugs which upsets our digestion and assimilation of nutrients from our food and also the balance of bacteria in the digestive tract.
    • Histamine Intolerance – caused by too little of the enzyme DAO (diamine oxidase) that breaks down Histamine in foods. Too much Histamine causes leaky gut and a damaged gut can’t then make more of the enzyme. Magnesium is also necessary to make DAO therefore low levels of this mineral also affect the gut. For more information click Allergy

    When the Brain gets inflammatory Cytokines it responds by sending messages to the Adrenal glands to produce Cortisol which can lead to more gut leakiness, further changes in gut bacteria  and more inflammation that affects the brain. The only way to stop the cycle is to heal the gut. See the Posts on Leaky Gut and Healing Your Digestive tract.

    Beneficial bacteria in the gut have another purpose – they manufacture neurotransmitters that affect our sleep cycles, and activities in the brain and Central nervous System. Inflammation in the gut disrupts the Tryptophan – 5HTP – Serotonin – Melatonin pathways which can lead to sleep problems, anxiety, depression and other mental problems as too much Tryptophan that is not converted to 5HTP will be converted into a brain irritant called quinolinate. If there is any balance or movement disorder then it can be GABA that is affected.

    TREATMENT OPTIONS Read More

  • Health/ Healthy Food/ Nutritional Medicine

    The 7 BAD Foods Sabotaging your Health

    Bad Foods

    Which 7 Bad foods are lurking in your kitchen that sabotage your health?

    1. GLUTEN and wheat  in particular causes raised blood sugar, inflammation, inflammatory bowel disease, other digestive problems (see Post on Leaky gut), blocks the absorption of minerals and leads to anaemia and mineral deficiency, may be contaminated with Glyphosate (Roundup) and can cause neurological damage. Just to name a few reasons why this food can damage you health. See below for some books that have been written on all these subjects. The Paleo Diet, Gaps Diet, SCD diet are all aimed at cutting out grains that contain gluten, phytates and lectins that can seriously damage your health.
    2. SOY PRODUCTS (non-fermented) over 90% are Genetically Modified, contain phytoestrogens and have been linked to fertility problems, breast Cancer and infant birth defects, thyroid disorders and brain damage; contains anti-nutrients that block mineral absorption, can cause red blood cells to clump together increasing danger of heart attacks and Strokes and limiting the oxygenation of tissues; can cause severe allergy; due to processing can contain high levels of non organic aluminium. Soy lecithin is now often substituted with sunflower lecithin in products. Fermented soy products, on the other hand, can be good for you – Miso, Soy sauce, Tamari, & Tempeh.
    3. MARGARINE, HYDROGENATED FATS, TRANS-FATS AND VEGETABLE OILS, soya bean oil, corn oil, Canola – that have been changed due to high heat processing and solvents cause severe inflammation and damage to cell membranes. Directly contribute to heart attacks. They also upset the balance of  healthy omega 3 fats. Healthy fat replacements are coconut oil, Olive oil, Avocados, butter (from grass fed cows) and ghee.
    4. SKIMMED MILK, HIGHLY PROCESSED MILK PRODUCTS  like ‘yogurts’ that contain no live culture and have been thickened, coloured and sweetened & other bought dairy desserts, mousses, etc. Processed cheese that may have added emulsifiers, saturated vegetable oils, salt, sugar, colour and flavouring and that doesn’t melt when heated (think what that does to your arteries!)
    5. SUGAR, HIGH FRUCTOSE CORN SYRUP, ENERGY & SPORTS DRINKS cause inflammation; raises Triglyceride’s, make complex compounds, called AGE’s, when mixed with proteins either in food during processing or in your body that cause oxidation – which leads to weight gain, faster ageing, Diabetes, heart disease, Cancer, Alzheimer’s disease etc. Also avoid artificial sweeteners unless diabetic when Stevia, Glycyrrhizin, Mannitol and Isomalt may be some of the safer ones. Check out how sugar fuels cancer at www.thetruthaboutcancer.com
    6. LOW FAT FOODS because most of them have replaced the fat with sugar, thickeners, and other junk ingredients to make them taste better. Check out “Cholesterol is no longer the bad guy!” Post for more information.
    7. HIGHLY PROCESSED FOODS & SNACKS with unrecognisable ingredients and additives. Stick with fruit, nuts, vegetables in their natural state where you know what you are getting. Get into the habit of reading labels, it can be horrifying at first and you may feel you need a chemistry degree but it is worth it for your long-term health.

    SO TAKE ACTION

     – clear out those kitchen cupboards and clean up your body – give it what it needs,

    wholesome, fresh food!

    Image courtesy of Apolonia at FreeDigitalPhotos.net

  • Health/ Homocysteine

    Cholesterol is no longer the bad guy!

    February is Heart Health Month and we finally see the end of Cholesterol being the bad guy. For over 50 years the Medical Profession and Governments have been telling us that we must cut down our saturated fats and cholesterol if we want to avoid obesity, heart attacks and strokes but in a dramatic turnaround they are now conceding that they were wrong. Heart disease is still a leading cause of death worldwide and obesity is far worse a problem than it was, we now have other major health concerns that have been accelerating like Diabetes, Autism, Dementia, Alzheimers, Autoimmune disease, GERD, Cancer and Chronic Fatigue – could there be a link? Could going low fat for 50 years be a causative factor?

    Cholesterol is essential, it is needed by every cell in our bodies. Here are some of the things that it does:-

    • It strengthens and protects the cell membranes -which could be vital in protecting us against diseases like Cancer and Alzheimer’s
    • It is a building block for the manufacturing of Vitamin D in the body – essential for our immune system.
    • It is essential to our neurotransmitters, nervous system and brain.
    • It enables the liver to make Bile Acids that break down fats and help us to absorb the vital fat soluble vitamins A, D, E and K. Bile acids are essential for good digestion and transit time.
    • It is the base for all the steroid hormones; oestrogen, progesterone, testosterone, aldosterone and Cortisol

    Our bodies manufacture Cholesterol in the liver, approximately 2,000 mgs a day. If we deprive ourselves of cholesterol in the diet then the liver tries to make more. It also makes more in response to inflammation within the body in an attempt to protect and heal cells. The average daily intake of Cholesterol from food is 200-400 mgs.

    So have we been trying to look after our heart at the expense of the rest of our body? YES.

    Should we be eating eggs, quality real meat, liver, butter, ghee, duck and goose fat, coconut oil, olive oil? YES.

    Should you be concerned if your cholesterol is high? YES because it shows that you have inflammation in your body, not that you had bacon for breakfast.

    What should we be doing to cut down our health risks for all these diseases?

    • Do not eat low-fat and fat-free processed food
    • Do not consume bad Cholesterols and other fats that have been changed by processing as in processed meats, margarines, corn oil, trans -fats, hydrogenated fats, rapeseed and sunflower oil that contain inflammatory Omega -6
    • Cut down all sugars: sodas, sweeteners, fruit juice and alcohol
    • cut out all gluten grains and products
    • get your Homocysteine blood levels checked and if it is high it means that your methylation processes are not working well and therefore you may be low on Glutathione which is the body’s strongest antioxidant. If so take a Homocysteine lowering supplement that contains methyl group nutrients – Betaine, choline, methionine, Vitamin B6, B12 and Folic Acid.
    • Help your body deal with detoxification and inflammation by eating healthy foods like Beets and carrots, Tomatoes, spinach, cabbage and Avocados that all contain Glutathione or help the body produce it.
    • Eat non-farmed fish and seafood often
    • Use Celtic Sea salt to help get 80+ good minerals into your diet and not just sodium and notice how much better your food tastes.
    • Get plenty of Magnesium into your body by diet, supplements, Magnesium Spray or Magnesium Bath Flakes.
    • STATINS are not necessary in the majority of cases – discuss with your Doctor and read more about these.

    I know it is difficult to comprehend, after all this time, that we no longer need to eat low cholesterol and that we can tuck in to eggs and bacon, good quality steak, chicken, pork, lamb, duck, venison because animal fats do not cause heart disease.  We can eat Avocados, coconut oil, olive oil, butter and ghee.

    I made all these changes and:-

    1. I enjoyed my food so much more
    2. was never hungry between meals
    3. became more flexible
    4. had more energy.
    5. I also lost 1 stone in weight from all the right places
    6. no more joint pain.

    Food with natural fat in it tastes so much better. The Paleo Diet is the easy way to get recipes and ideas but we don’t actually need to go back to the Paleolithic era we only need to go back to the 1940’s-1950’s diet basics and home cooking with lots of fresh vegetables. We also need to support sustainable farming, biodiversity, and buy more seasonal products and locally produced foods so we support our local economies. Go out and forage in your local neighbourhood instead of relying on the supermarket for everything and try new things, food should be enjoyable not just a necessity.

    Good fresh food gives us vitality and health.

    Processed, factory food gives us inflammation and a poor quality of life.

    Listen to your body.

     

    Click here to visit bodykind

     bodykind stock several good Homocysteine lowering supplements and Magnesium products plus Omega 3 oils.

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Chronic Fatigue Syndrome/ Nutritional Medicine

    Latest Health Books

    A review of three of the latest health books to help you regain your health and energy.

    The first is “The adrenal reset diet” by Dr Alan Christianson and explains an easy way to reset you adrenals by cycling carbohydrates and protein. It is thoroughly tested and this is how Dr Christianson and his family live and eat on a normal basis. If you are suffering from a chronic disease and lack energy then this book will certainly be of interest to you. Please let me know how you get on.

    The second book is by Dr Frank Lipman “The New Health Rules” and I love the title of this one. Health information is changing rapidly, sugar is the bad guy, not all fats, how we need daily sunlight, how to prevent Alzheimer’s and much more information that helps us realise the important facts despite all the contradictory information that we are given.

    The third book is “The Autoimmune Solution” by Dr Amy Myers. Out as Kindle version on 27th January 2015 and hardback 26th February 2015 it can be pre-ordered now. Dr. Myers, who had an autoimmune disease herself, ran The Autoimmune Seminar last year and interviewed many of the foremost doctors and nutritionists spreading the knowledge around the world. For anyone that missed the seminar or found themselves unable to take in all the information, this book will be the perfect reference guide to help you take control of your condition or prevent it developing.