Nutritional Medicine

Quick Nutri-smoothie

P1020923 Breakfast Nutri-smoothie.

Take a selection of fresh and frozen fruits

A Probiotic Drink

A little fruit juice

A dessertspoon of ground Flax seeds

A dessertspoon of either Almond powder, Lecithin or Rice powder

Put all ingredients into a blender and blend, adding more fruit juice until the consistency is smooth and drinkable.

This is the quickest, most nutrious breakfast and it is delicious.P1020924

If you grind enough Flaxseeds for a week put them into a jam jar and keep them in the fridge.

You can also grind sesame seeds, sunflower seeds and pumpkin seeds and add a little of these.

This is a really great breakfast for the summer and you can vary the fruits you use, try half a banana, some apple, some cinnamon and a fresh fig!

In the winter a good substitute would be to make a puree of the fruit and ground seeds and them pour them over a nice hot bowl of porridge.

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