Easy Salads/ Health/ Healthy Food/ Immune System/ LCHF diet

Nutritious Comfort Food for Winter

Nutritious Winter Food

Quick and easy nutritious comfort food for Winter that is also cheap!

Even in Winter I like to eat salad and this one is super tasty and gives plenty of healthy fats and nutrients to boost immune system.


Nutritious comfort Food for Winter

Ingredients are

  • crunchy lettuce plus fresh herb leaves
  • cucumber
  • mini tomatoes
  • avocado
  • optional celery or fennel
  • tinned sardines in olive oil
  • roasted squash or pumpkin still hot and scooped out with ice- cream scoop just before serving
  • sprinkle with toasted pumpkin seeds or pine nuts
  • dress with Virgin Olive oil or avocado oil

Stuffed Mushrooms

I love mushrooms for boosting the immune system so here is a lovely supper treat

Nutritious comfort food for winter

Make the filling by frying these chopped ingredients

  • tomato
  • red pepper
  • onion
  • Pancetta  or streaky bacon
  • plus the chopped stems from the large flat mushrooms

Fill the mushrooms. top with torn Basil leaves and soft cheese or a coconut cream cheese alternative. Bake in oven 200C for about 15-20 mins. You can also pierce some extra tomatoes and roast them in the same pan.

I love these served with some cooked Romanesco – if you have never tried it give it a go. It is similar to cauliflower but with a firmer texture and more nutty flavour. My son, who has never liked cauliflower, loves this.

nutrious comfort food for winter

Slow- Cooker Hot Pot

A Winter Staple that makes life easy.  I just add cheap cuts of meat (preferably on the bone) and whatever vegetables I have plus some good organic stock and leave it to cook for at least 4 hours. Normally one pot full will last us for two days – so I get to have a day off from cooking 🙂

This one was lamb shank with carrots, parsnip, courgette and potatoes plus Rosemary and Bay leaves.

Get creative and add spices, herbs, or fruit – apricots with lamb and Moroccan spice or chicken with preserved lemons…..my favourites!

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