Nutritional Medicine

More Healthy Meals

Risotto

A healthy diet does not have to mean loads of salad so here is another idea to include for more Healthy meals that are also quick and easy.

For a more substantial main meal try a Risotto.

Ingredients can vary as much as you like….again get creative and colourful!

Onions and garlic sautéed in some olive oil on medium heat. Chopped peppers, red,yellow and green.

For protein any lean meat or fish. This one is with spicy Chorizo sausage.

Add paprika or Turmeric (as spices are anti-inflammatory

and then 2-3 oz.rice per person. Brown or Risotto rice is fine, Arborio risotto rice is great

Add chicken or vegetable stock

and some chopped tomatoes, celery, spinach – whatever you like

Simmer until the rice is cooked, adding more stock as necessary. The finished dish should be moist with a little free liquid. Sprinkle with chopped parsley and serve.

Or a completely different flavour Risotto made with Arborio Rice, onion, white wine, peas and baby broad beans – one of my favourites and so quick and easy.  Check out my Pinterest/Millenniumhealth site for more ideas.

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