Health/ Nutritional Medicine/ Wheat and Dairy Intolerance

Gluten and Dairy Free Fast Food

Gluten and dairy free fast food

Two Fast food Gluten and dairy free meals that really deliver on flavour and nutrition.

Burger and Chips 

  • Burger made from organic lamb mince, chopped bacon plus sea salt.
  • Guacamole made from Avocado, lemon juice, garlic and pepper. Topped with sliced onion.
  • Salad of Herbs, spinach leaves, cucumber and tomatoes.
  • Grilled mushrooms
  • Sweet Potato chips oven cooked or grilled with olive oil.



Having experimented with various bases I find just using a gluten free Wrap as the base works best for a quick meal although this does include rice flour, tapioca and corn starch it does not contain wheat, gluten or dairy.

  • Gluten free wrap
  • jar of olive and tomato purée or gluten free pasta sauce
  • mushrooms sliced
  • peppers sliced
  • good quality pepperoni slices, smoked Pancetta or sardines
  • sliced onions

Just layer, cook in a hot oven for 8-12 minutes and serve topped with Rocket/Arugula leaves and olives or olive oil. It is very tasty and doesn’t need cheese – believe me!



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