• Blood sugar management/ Exclusion diet/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Help with your detox diet – 2- Meal planning

    Gluten and dairy free fast food

    Meal Planning on your Elimination diet.

    Following on from healing your Leaky Gut and detoxing from Sugar we need to discover what foods might be causing a problem or intolerance – meal planning and appropriate shopping are important. The aim is to omit foods which can cause inflammation, slow digestion and blood sugar spikes, therefore Dairy foods, grains (gluten containing plus non-gluten) and cereals, sugar and high sugar/carbohydrate fruits like bananas and dried fruit are left out initially. The first couple of weeks on a detox/elimination diet are quite a challenge but if you plan ahead and are prepared to experiment a bit you will enjoy it. Quite often we get into a rut with our meals, with little time we throw something together at the last minute with whatever we have in the fridge. When you plan a change of diet it brings the food back into full focus and you can get more enjoyment out of cooking and trying something new. After 1 week I added in brown rice and sweet potato and had no trouble sticking to the diet because I felt so much better. Joint pain disappeared, no bloating after meals and much more energy.

    Get your mindset right. The main idea being that we are trying to make it easy for the body to digest and assimilate the nutrients it needs.

    Think protein and vegetables three times a day.

    Breakfast usually causes us the most problems. No cereal, no toast, no sugar !

    Do not try to go low fat as well, even if that is how you have been used to eating. You need those good fats because some of those essential nutrients are fat-soluble vitamins. You will lose some weight anyway because your body will adjust to the low carbs by boosting your metabolism.

    Here are just some suggestions for Breakfast

    • bacon, tomatoes and rocket
    • eggs and spinach
    • Herb omelette and bean-sprouts
    • Mushroom omelette and asparagus
    • Bacon and mushrooms with cooked spinach or Kale
    • Miso soup with grilled fish and zucchini (courgette)
    • Cashew nut yogurt or coconut yogurt(non dairy) these are available in some shops
    • Coconut kefir
    • Smoothies – there are hundreds of recipes but experiment with your own. I love Almond milk with fresh raspberries or strawberries and a teaspoon of coconut butter or a chocolate one with a hot cup of cinnamon or ginger tea, cocoa powder, a few nuts and coconut cream.

    If it is texture you are missing try a few nuts – brazil, pecan, cashew, or walnut and keep a small bag of them with you when you are out and about and need a snack to keep your blood sugar OK.

    Lunch  –  Protein of your choice and a large (and as varied as possible) salad.

    Dinner  –  Protein of your choice and a large amount of steamed or lightly cooked vegetables.

    I love stir -frys as they are quick and easy and you can make them varied and colourful.

    There are times when you just feel like you need a sweet course. You could do a less liquid smoothie with frozen berries and a spoon of coconut butter and it will come out like a mousse. Generally it is better to have fruit in between meals and not immediately after so I prefer to leave a couple of hours between a main meal and fruit, it just helps the digestion. I have made my own Raw Chocolate slightly sweetened and with nuts or peppermint essence – it is so rich you only need a little! There is caffeine in it so anyone who is caffeine sensitive should be careful eating it in the evening.

    Just enjoy trying new combinations of food end enjoy the vitality that comes from eating real, fresh food.

    After the initial phase of the detox you can add more. We found good quality Lemon, Raspberry and Mango Sorbets and a gorgeous chocolate or vanilla coconut ice cream that was dairy free and no nasty additives. Also found lots of ideas and recipes on Pinterest under Paleo Diet which should be Grain and Dairy free.

  • Adrenal Fatigue/ Arthritis/ Autoimmune diseases/ Exclusion diet/ Inflammation/ Integrated Medicine/ Leaky Gut/ Nutritional Medicine/ Wheat and Dairy Intolerance

    Autoimmune disease epidemic

    The Truth About Cancer

    We are in the midst of an Autoimmune disease epidemic. Multiple Sclerosis, Type 1 Diabetes, Dementia, Alzheimer’s, Crohn’s Disease, Ulcerative Colitis, Chronic Fatigue Syndrome, Fibromyalgia, Thyroid disease, Lupus, Gout, Autism, ADHD, some forms of cancer and hundreds of others either confirmed as Autoimmune or highly suspected to be. The numbers of people affected now exceeds the number of people with both heart disease and Cancer combined, which is more than 50 million in the USA alone! If you are worried about your health and want to start helping yourself or your family right now then start discovering proven ways you can change your diet, feel better and end the pain and life limiting effects of chronic disease.

    It was because my Mother had Rheumatoid arthritis that I became interested in and started studying Nutrition, about 35 years ago. We always felt that there was a strong relationship with the food she ate and the progression of her disease but try as I might I was unable to get her to change her diet. I felt that milk and wheat were the possible foods causing her trouble but she would not give up milk because she felt she needed it for her bones and nothing would change her mind – she would drink at least a pint a day. She did try to go wheat free but only lasted 3 days and said that she felt ill, weak, had a constant headache and low mood – all things I now know to be withdrawal symptoms from the narcotic effects of wheat itself. The progression of her disease was relentless and in addition to the painful and disabling joint changes she developed Sjogren’s Syndrome(an auto-immune condition where the body’s immune system attacks glands that secrete fluid, such as the tears and salivary glands), heart failure and adrenal failure.

    Over the last few years my focus has been more on the cancer epidemic but then my son became ill and it took me a while but eventually we managed to come up with a diagnosis of Reiter’s Syndrome – another autoimmune disease that causes a reactive arthritis plus other symptoms of inflammation. As with my mother, Autoimmunity often involves more than one reaction in the body and he also has Celiac, Eczema, Sjogren’s syndrome(dry eyes) and Lichen Planus a non infectious skin condition.

    So I have come full circle and am back investigating autoimmune diseases again and everything else that now appears to be connected to inflammation that starts in the gut.

    Over the last few years an amazing amount of progress has been made in this field – almost all of it in America. The Americans have had Naturopathic Doctors or Medical Doctors who have taken up Functional Medicine, where Doctors look for the cause and don’t just treat the symptoms and so it has been possible for those with a more Holistic view of health to discover the total body connections more easily than those who have a more ‘body systems’ approach and an early entry into specialisation.

    I have recently completed The Detox Summit on-line and have learnt so much. My son had been dairy free for awhile but was still not as well as we would like and following the Summit we both went on a months detox diet.

    The results were quick and dramatic.

    Within the month my son lost 3lbs, had more energy, no painful joints, no more stomach pains or bowel problems and his eczema cleared up completely.

    I lost 5lbs, became free of aches and pains, more flexible and could touch my toes or the floor with ease,  no more pains in back or ankles or swelling of hands and ankles, sinus problems and mucous in throat at night disappeared, anxiety and palpitations ended, stomach bloating and pains vanished and bowel movements became normal.

    There was also an effect of mental clarity and better dream recall that I think we both felt. We then continued with a natural, fresh diet leaving out processed foods and gradually reintroduced some foods and watched for reactions. We took supplements to help heal the gut and to rebuild a good Microbiome of beneficial bacteria in the gut. More Posts will follow to help you do the same.

    • Remove foods that are causing inflammation and activating your immune system
    • Remove any hidden infection or parasites
    • Restore gut integrity and healthy microbiome
    • Re-introduce foods and improve diet and nutritional intake

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